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Mind, Body & Fitness

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Lunges in the aisles.

Super fit mum shamed for department store workout video

I'll be honest, when I hit the aisles of Target, I am generally using the trolley to prop myself up and I've most likely got a large flat white in one hand. But that could be one of the many reasons I'm nowhere near as fit as Sia Cooper.

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Arrive happy and enjoy your holiday

How to travel with babies and arrive calm

You don't have to take the highway to hell when travelling with babies. Here are 20 tips to ensure your road trip runs smoothly when you have precious bundles in the back seat.

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