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snowflakedoll

Pelvic floor and bootcamp

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Fizgig

My physio treatment was all with ultrasound too. Each session started with an assessment and then practicing the exercises while being monitored via ultrasound. Mine was so weak that to begin with she had me do the exercises while sitting on the toilet leaning forwards a bit. Apparently it gives you a good angle or something but it also gave me a reminder to do the exercises. Every time I went to the toilet I did them. She also said to be cautious about doing them in the car because if your technique is not correct the angle that you sit in the car means you can be doing the exercises poorly and thus can be doing more harm than good.

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PocketIcikleflakes

^yep. I had to do mine lying down on my side as lying on my back there was still too much gravity :omg:

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