Quick food safety checklist

  • Ensure all meats, poultry and fish are thoroughly cooked.

  • Ensure meat is thoroughly defrosted prior to cooking.

  • Do not allow raw meat or eggs to come into contact with other foods.

  • Eat only pasteurised dairy products.

  • Avoid soft cheese (such as brie and camembert) and processed deli-meats.

  • If you are a heavy coffee drinker reduce your caffeine intake.