Overeating in pregnancy: no more 'eating for two'

ice cream pregnant woman

Jo Hartley The reality is that during pregnancy we actually don’t need to consume copious amounts of extra food.

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The women who desperately need more support in pregnancy

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CATHERINE RODIE For women suffering from chronic morning sickness or hyperemesis gravidarum, pregnancy can be the roller coaster from hell.

Pregnant women advised to avoid organic and UHT milk

Iodine, which is found in millk, is important for an unborn baby's brain development.

Pregnant women who switch to "healthier" organic milk may be putting the brain development of their unborn babies at risk, experts have claimed.

How to talk about your pregnancy at work

Deciding when to reveal your pregnancy to work colleagues can be tricky.

Akane Otani The workplace isn't always a friendly place for pregnant women. Yet working women inclined to conceal a pregnancy from prying coworkers may be better off opening up and carrying on, according to a new study.

Pregnant women need good nutrition advice, not judgment

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Karen Charlton and Catherine Lucas Pregnant women are under pressure to do all the "right things" to have a healthy child. It results in women feeling judged about their decisions.

What, exactly, is a placenta?

A crocheted placenta from AnOptimisticCynic on Etsy, $26.73.

Astrud Tuck In China, it’s thought to be its first and finest clothing. And it has a gender matching that of the foetus.

How to get the best babymoon insurance

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TRACEY SPICER With a boom in ‘‘babymoons’’, it’s timely to look at which travel insurance policies cover pregnancy.

How midwives can help women who experience domestic violence

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Kathleen Baird and Debra K. Creedy More than half of women who live with abusive partners experience violence during pregnancy.

Why I had the new test for Down syndrome

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Anonymous Early last year I turned 35, and having just found out I was pregnant, I opted to have the new test for Down syndrome.

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Hands off: the etiquette of touching a pregnant belly

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JO HARTLEY Did you notice during pregnancy how interested other people became in your bump? Did you notice that some of them become so fascinated that they couldn’t help but reach out and touch it?

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Why pregnant women should avoid eating flake in fish and chips

Eat only once a fortnight: fish and chips made with flake (shark)

Peter Hannam with staff writers Too much eating of high-mercury shark (flake) in fish and chips and other meals might damage your health.

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Why dreams are so vivid and weird in pregnancy

Dreams can be pleasant, scary or just plain weird - even more so in pregnancy.

JO HARTLEY When I was pregnant, my dreams were regular, vivid and scary. And I know I'm not alone.

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Lamb and white bean casserole with sweet potato mash and green beans

Lamb and white bean casserole with sweet potato mash and green beans. Supplied by Beefandlamb.com.au

One of our nutrient packed and safe to enjoy throughout pregnancy red meat recipes to ensure important nutrients required for the growth and development of a baby during pregnancy.

Beef stir-fry with fresh rice noodles

Quick and easy stir-fry - dinner on the table in minutes

A quick 20 minute meal rich in iron and leafy greens to get a good dose of vital nutrients for mum and bub.

Tuscan lamb on polenta

Tuscan Lamb - Supplied by Beefandlamb.com.au

A slow and low lamb dish with a creamy polenta to take up all those lovely juices.

Beef, asparagus and mushroom stir-fry

Beef, asparagus and mushroom stir-fry. Supplied by Beefandlamb.com.au

A quick and easy weeknight dinner with plenty of iron and vitamins.

Slow-cooked lamb shoulder with pasta and greens

Supplied by Beefandlamb.com.au

Great family meal for those winter months with this slow-cooked lamb shoulder. Served with pasta, plates will be polished clean.

Southern-inspired beef pot roast

Southern-inspired beef pot roast. Supplied by Beefandlamb.com.au

The reality of the ‘pregnancy diet’ – no more champagne, soft cheese, fresh oysters and sashimi. Fortunately red meat is one indulgence that is very much still on the menu – in fact, it’s a necessity.

6 awesome pregnancy and baby announcements of 2014

happy girl

Melanie Mahoney Many parents are choosing to share their pregnancy and birth news with clever, creative videos - here are some we loved in 2014.

When pregnancy makes you sad

More than 1900 expecting and new parents are estimated to be struggling with perinatal depression each week.

JO HARTLEY Over 1900 expecting and new parents are estimated to be struggling with perinatal or antenatal depression each week - and we need to talk about it more.

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'I have something that belongs to you': mum-to-be places ad to find baby's dad

Bianca Fazey thought she'd never fall pregnant without medical intervention.

Not only was the baby a complete surprise, there was a catch: the baby's father was a man she'd had a one night stand with, and she didn't know how to contact him to let him know.

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White bread out, quinoa in: the best and worst carbs to eat

Sorry, white bread loaf: your days are numbered.

Susie Burrell Before you ditch all of the carbs from your diet, here are some of the best nutritionally, and a few of the ones that are best consumed occasionally.

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When your pregnancy causes a relationship rift

couple pregnancy

JO HARTLEY Some dads-to-be don't miss a beat when their partner is pregnant; others struggle with a range of issues and can become withdrawn, right when their support is needed most.

Baby survives despite sharing womb with 'foreign body'

Emma with six-month-old Maia today.

Katie Kenny Baby Maia was conceived against the odds, only to find she was sharing a womb with an ominous "foreign body".

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Why it's time to end the three-month secrecy rule

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When you’re open about things, it gives other people permission to do the same. You hear the truth of other people’s lives and realise others aren’t perfect.

When pregnancy messes with your self-esteem

Pregnancy doesn't make all women feel beautiful. It certainly doesn't raise every woman's self-esteem.

JO HARTLEY Pregnancy doesn't make all women feel beautiful. It certainly doesn't raise every woman's self-esteem.

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The devastation of foetal alcohol spectrum disorders

cr: Getty Images
Fetal Alcohol Spectrum Disorder story for GW

Fiona Harari No one's sure how many Australians are affected by foetal alcohol spectrum disorders, but the consequences for those who are can be devastating.

Why it's possible to not realise you're pregnant until the baby arrives

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MELANIE KEMBREY After hearing about 'surprise babies' born to mums who didn't know they were pregnant, it's common to ask "how did she not realise?" But experts say it's entirely possible for it to happen.

What to eat and avoid during pregnancy

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Clare Collins and Michelle Blumfield As soon as women announce “I’m having a baby!”, the congratulations are quickly followed by long lists of dos and don'ts about food.

Couple's 'pretentious' pregnancy announcement

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Laura Vitto 'The Pretentious Presentation of the Uterine Inhabitant' features all of the trappings of a Wes Anderson film.

The facts on drinking before you know you're pregnant

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Radhika Sanghani We all know that alcohol can harm an unborn baby, but what about those who drank before they knew they were pregnant?

A drug nightmare for unaware mums

Denise Astill with her twin daughters Jazmyn and Natasha, 12, who have birth defects from the drug Epilim.

Sally Wenley There is no way I would have continued taking a drug that could cause birth defects. We need to prevent it continuing to happen.

We have to stop weight-shaming pregnant women

KASEY EDWARDS We're all different. Some women's bodies gain a lot of weight when pregnant. Other's don't. Full stop.

Epi-No or just no?

The Epi-No is a fairly polarising little piece of equipment. But the biggest question, ultimately, is: does it work?

DANIELLE COLLEY The Epi-No is a fairly polarising little piece of equipment. Some women love it and some women hate it. But ultimately the biggest question is: does it work?

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In defence of the bumpie

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CATHERINE RODIE Are bumpies - bump selfies - really "exhibitionism of the weirdest kind"?

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6 things I'll miss about pregnancy (and 6 things I won't)

A prodding elbow here and a foot kick there; evidence of the miracle growing inside.

MICHAELA FOX While there are certainly things I’ll miss about pregnancy, there are also many things I’ll be glad never to experience again.

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Mum's thyroid levels in pregnancy linked to maths skills

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Laura Donnelly Children who are bad at maths may have started behind their peers due to their mother's hormone levels in pregnancy, a study suggests.

The danger of comparing yourself to pregnant celebrities

pregnant scales

Jo Moir Researchers have found an unhealthy link between images of pregnant celebrities and the effect they have on women's attachment to their unborn babies.

'I'm happy to know I'm changing lives': surrogate mum of two

Mum's not the word: “The connection is not there. I am babysitting, so to speak,” says Shannon Garner of being a surrogate.

Dawn Barker I know that once the baby is born, I will focus on the gift I have given, and watch the parents with their new child. I can't wait for that day.

Easy ways to find your pregnancy groove

It's important to finding ways to enjoy your pregnancy, even if you are not feeling great.

Jennifer Chung Pregnancy can be difficult at times and you may not always be feeling your best, but it's important to find ways to enjoy this special time and prepare for your sweet baby.

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Nine months in six seconds: new parents' Vine clip a hit

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Melanie Mahoney We’ve seen some memorable time-lapse pregnancy and birth announcement videos before. Now one new couple has taken it to the extreme, capturing it all in just a six-second Vine video.

Expectant parents urged to swap the pub for bub

A new campaign is encouraging Canberrans to banish the booze in support of their pregnant partners.

NATASHA BODDY Nearly one in five women drink while pregnant, but a current campaign is trying to drive down that unhealthy statistic.

Consulting 'Dr Google' when you're pregnant

computer

CATHERINE RODIE We're all guilty of turning to the internet for a quick answer when we need medical advice, but Dr Google should be approached with caution - especially when you're pregnant.

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The not-so-accidental pregnancies

Pregnant woman

LIBBY HAKIM While most surprise pregnancies are just that – surprises to all involved – these mums-to-be occasionally have a little secret. For some, the pregnancy is no shock.

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I was addicted to pregnancy tests

tests

JO HARTLEY In an age where we have access to a plethora of pregnancy tests that offer instant results, some women can't help but take tests early and often.

Should bars offer free pregnancy tests?

pregnancy test

JO HARTLEY Researchers have placed free pregnancy tests in bar restrooms in an American state, hoping it will help raise awareness of foetal alcohol syndrome. Would it work here?

Many pregnant women unaware of best food practices

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NATASHA BODDY Fewer than one in three women are aware food eaten while pregnant and by babies under two can play a role in the development of obesity, type-2 diabetes and food allergies. 

Eating chalk and other extreme cravings during pregnancy

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Jennifer Morton Craving a nice handful of dirt, or a crunchy stick of chalk? No, you're not losing it - you're just experiencing pica, a common pregnancy side effect.

The joy of discovering pregnancy yoga

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GREER BERRY My main concern was that I would be surrounded by beautiful models with teeny tiny bumps and the flexibility of Russian gymnasts. I needn't have worried.

Do we need more care and compassion for women experiencing miscarriage?

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CATHERINE RODIE Anna was 11 weeks pregnant when she started bleeding. She went straight to hospital, but the doctor didn't take her case seriously and refused to refer her for a scan.

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Forums

Specialised Pregnancy Support Groups

Buddy groups for those experiencing pregnancy after overcoming obstacles

Chat to other mums

Ask questions or offer advice to other expectant parents in our forum for mums.

Recipes, cooking tips forum

Share your favourites and find new inspiration

Allergy and Food Intolerance Support

Advice, recommendations and support.

Ada Nicodemou: 'I can never be completely happy again'

Home and Away actress Ada Nicodemou has opened up about the loss of her stillborn baby.

10 things to consider when you're thinking about trying for a baby

Before you start tracking your menstrual cycle and reading up on the best positions to get pregnant, there are a few other things you may want to consider.

Baby Gammy's dad tries to claim charity money

The biological father of baby Gammy has reportedly tried to access charity money raised for the little boy's medical costs.

How special surgery and IVF can create a post-vasectomy baby

Cricket legend Glenn McGrath and his second wife Sara are expecting their first child together, thanks to IVF and a delicate surgical sperm retrieval process that helped the couple to conceive.

Belle Gibson's mother 'disgusted and embarrassed'

The mother of disgraced wellness blogger Belle Gibson has accused her daughter of lying about her childhood in an attempt to garner public sympathy.

Life On Mars

It's men who need 'retraining', not women

We are all responsible for our own behaviour. Telling victims to harden up is wrong.

Doctor's mobile phone 'left inside c-section mum'

A new mum claims a doctor left his mobile phone inside her after delivering her baby via caesarean section.

I'm a mum and I'm following my dreams

I want my kids to know that no matter what happens in life, you can still be who it is that you've always wanted to be.

Those first daycare days

I had this innate 'mum' moment the other day.

'If one person had listened, my life would have been so different'

Katherine's father will die in prison for the horrifying sexual abuse of his daughter. Yet she is the one with the true life sentence.

Couple to celebrate terminally ill baby's birthday in unique way

Baby Jai Bishop has lived at Starship Hospital for the past seven months, with his parents flying back and forth from Hokitika, 1100km away, to be by his side.

This new plan undermines breastfeeding and baby health at everyone's expense

Mothers, babies, the health system and the wider society are going to pay the price of this new budget.

Trying to understand why your baby is upset

Working out what’s underlying your baby's fussiness can be a case of trial and error. Here are a few common causes and how you can remedy each one.

When those you love judge your parenting

In today's society, never has it been harder to parent without judgment. But what about when judgment is coming from closer to home?

Don't play the victim blame game with family violence

It's not a woman's job to teach violent men how to behave.

11 truths about having two under two

When I told my mothers’ group that my husband and I had started trying for our second baby they told me I was crazy. Now I can see why.

'How do you say goodbye to someone you've only just started to get to know?'

New mum Sarah Sutton was faced with a shattering scenario no person should have to endure.

It's a ... boy! Couple welcomes son number 13

"It's a boy!" That's the phrase Kateri Schwandt has heard in labour delivery ward for the 13th time in her life.

Six reasons to go for a walk

Can't find time to get to the gym? It could be just as beneficial to put your baby in the stroller and go for a walk.

Seven questions you should be asking about your health cover

If the last time you assessed your health cover was five years ago, there’s a chance it may no longer suit your needs. To ensure it’s still right for your family, click here for seven questions to ask.

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Where are the childcare places?

It’s all very well to encourage women to work if they choose to, but how can the measures lead to increased workforce participation when women are once again left holding the baby?

The pain of not having babies and not knowing why

After seven years of wishing, hoping, crying, punching pillows and shouting "why me?!", the end result is more than I ever thought possible.

Getting your family finances in order

Whether you're after a new car for a growing family, a bigger house, or are just fixing up your finances, here are the basics on borrowing.

Mum shares graphic selfie to warn against tanning

A mum has shared a graphic photo of her skin cancer treatment as a warning to others.

Does parenthood make us happier?

We can certainly gain higher levels of happiness when we become parents, but the trick is to not get overwhelmed by the pressures of raising our kids.

No, having a dog is not like having a human child

It's obvious these people dote on their pets, but they're barking up the wrong tree.

Toddler styling

Seven things my toddler taught me about my home

My standards at home were never that high but having a two-year-old has taught me to be cool with chaos.

Australia's top baby names of 2014

The numbers have been crunched and it's official: Australian parents are having a bit of an 'O' moment.

How to set up the perfect nursery for your baby

You'll soon be meeting your baby, but you've got one big task to get done first: setting up a comfy, calming nursery you'll both be able to enjoy.

Childcare rebate: tougher rules for stay-at-home mums

A new form of activity testing will be introduced to ensure the highest subsidies go to parents who contribute the most to the workforce.

Top baby names

Baby Names

The numbers are in and we can now bring you the 2014 top baby name list for Australia.