Lamb and white bean casserole with sweet potato mash and green beans

Lamb and white bean casserole with sweet potato mash and green beans. Supplied by Beefandlamb.com.au

One of our nutrient packed and safe to enjoy throughout pregnancy red meat recipes to ensure important nutrients required for the growth and development of a baby during pregnancy.

Beef stir-fry with fresh rice noodles

Quick and easy stir-fry - dinner on the table in minutes

A quick 20 minute meal rich in iron and leafy greens to get a good dose of vital nutrients for mum and bub.

Tuscan lamb on polenta

Tuscan Lamb - Supplied by Beefandlamb.com.au

A slow and low lamb dish with a creamy polenta to take up all those lovely juices.

Beef, asparagus and mushroom stir-fry

Beef, asparagus and mushroom stir-fry. Supplied by Beefandlamb.com.au

A quick and easy weeknight dinner with plenty of iron and vitamins.

Slow-cooked lamb shoulder with pasta and greens

Supplied by Beefandlamb.com.au

Great family meal for those winter months with this slow-cooked lamb shoulder. Served with pasta, plates will be polished clean.

Southern-inspired beef pot roast

Southern-inspired beef pot roast. Supplied by Beefandlamb.com.au

The reality of the ‘pregnancy diet’ – no more champagne, soft cheese, fresh oysters and sashimi. Fortunately red meat is one indulgence that is very much still on the menu – in fact, it’s a necessity.

6 awesome pregnancy and baby announcements of 2014

happy girl

Melanie Mahoney Many parents are choosing to share their pregnancy and birth news with clever, creative videos - here are some we loved in 2014.

When pregnancy makes you sad

More than 1900 expecting and new parents are estimated to be struggling with perinatal depression each week.

JO HARTLEY Over 1900 expecting and new parents are estimated to be struggling with perinatal or antenatal depression each week - and we need to talk about it more.

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'I have something that belongs to you': mum-to-be places ad to find baby's dad

Bianca Fazey thought she'd never fall pregnant without medical intervention.

Not only was the baby a complete surprise, there was a catch: the baby's father was a man she'd had a one night stand with, and she didn't know how to contact him to let him know.

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White bread out, quinoa in: the best and worst carbs to eat

Sorry, white bread loaf: your days are numbered.

Susie Burrell Before you ditch all of the carbs from your diet, here are some of the best nutritionally, and a few of the ones that are best consumed occasionally.

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When your pregnancy causes a relationship rift

couple pregnancy

JO HARTLEY Some dads-to-be don't miss a beat when their partner is pregnant; others struggle with a range of issues and can become withdrawn, right when their support is needed most.

Baby survives despite sharing womb with 'foreign body'

Emma with six-month-old Maia today.

Katie Kenny Baby Maia was conceived against the odds, only to find she was sharing a womb with an ominous "foreign body".

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Why it's time to end the three-month secrecy rule

scan baby

When you’re open about things, it gives other people permission to do the same. You hear the truth of other people’s lives and realise others aren’t perfect.

When pregnancy messes with your self-esteem

Pregnancy doesn't make all women feel beautiful. It certainly doesn't raise every woman's self-esteem.

JO HARTLEY Pregnancy doesn't make all women feel beautiful. It certainly doesn't raise every woman's self-esteem.

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The devastation of foetal alcohol spectrum disorders

cr: Getty Images
Fetal Alcohol Spectrum Disorder story for GW

Fiona Harari No one's sure how many Australians are affected by foetal alcohol spectrum disorders, but the consequences for those who are can be devastating.

Why it's possible to not realise you're pregnant until the baby arrives

Kate Hudson baby

MELANIE KEMBREY After hearing about 'surprise babies' born to mums who didn't know they were pregnant, it's common to ask "how did she not realise?" But experts say it's entirely possible for it to happen.

What to eat and avoid during pregnancy

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Clare Collins and Michelle Blumfield As soon as women announce “I’m having a baby!”, the congratulations are quickly followed by long lists of dos and don'ts about food.

Couple's 'pretentious' pregnancy announcement

wes andersont

Laura Vitto 'The Pretentious Presentation of the Uterine Inhabitant' features all of the trappings of a Wes Anderson film.

The facts on drinking before you know you're pregnant

drinks

Radhika Sanghani We all know that alcohol can harm an unborn baby, but what about those who drank before they knew they were pregnant?

A drug nightmare for unaware mums

Denise Astill with her twin daughters Jazmyn and Natasha, 12, who have birth defects from the drug Epilim.

Sally Wenley There is no way I would have continued taking a drug that could cause birth defects. We need to prevent it continuing to happen.

We have to stop weight-shaming pregnant women

KASEY EDWARDS We're all different. Some women's bodies gain a lot of weight when pregnant. Other's don't. Full stop.

Epi-No or just no?

The Epi-No is a fairly polarising little piece of equipment. But the biggest question, ultimately, is: does it work?

DANIELLE COLLEY The Epi-No is a fairly polarising little piece of equipment. Some women love it and some women hate it. But ultimately the biggest question is: does it work?

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In defence of the bumpie

bumpie

CATHERINE RODIE Are bumpies - bump selfies - really "exhibitionism of the weirdest kind"?

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6 things I'll miss about pregnancy (and 6 things I won't)

A prodding elbow here and a foot kick there; evidence of the miracle growing inside.

MICHAELA FOX While there are certainly things I’ll miss about pregnancy, there are also many things I’ll be glad never to experience again.

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Mum's thyroid levels in pregnancy linked to maths skills

abacus

Laura Donnelly Children who are bad at maths may have started behind their peers due to their mother's hormone levels in pregnancy, a study suggests.

The danger of comparing yourself to pregnant celebrities

pregnant scales

Jo Moir Researchers have found an unhealthy link between images of pregnant celebrities and the effect they have on women's attachment to their unborn babies.

'I'm happy to know I'm changing lives': surrogate mum of two

Mum's not the word: “The connection is not there. I am babysitting, so to speak,” says Shannon Garner of being a surrogate.

Dawn Barker I know that once the baby is born, I will focus on the gift I have given, and watch the parents with their new child. I can't wait for that day.

Easy ways to find your pregnancy groove

It's important to finding ways to enjoy your pregnancy, even if you are not feeling great.

Jennifer Chung Pregnancy can be difficult at times and you may not always be feeling your best, but it's important to find ways to enjoy this special time and prepare for your sweet baby.

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Nine months in six seconds: new parents' Vine clip a hit

vine

Melanie Mahoney We’ve seen some memorable time-lapse pregnancy and birth announcement videos before. Now one new couple has taken it to the extreme, capturing it all in just a six-second Vine video.

Expectant parents urged to swap the pub for bub

A new campaign is encouraging Canberrans to banish the booze in support of their pregnant partners.

NATASHA BODDY Nearly one in five women drink while pregnant, but a current campaign is trying to drive down that unhealthy statistic.

Consulting 'Dr Google' when you're pregnant

computer

CATHERINE RODIE We're all guilty of turning to the internet for a quick answer when we need medical advice, but Dr Google should be approached with caution - especially when you're pregnant.

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The not-so-accidental pregnancies

Pregnant woman

LIBBY HAKIM While most surprise pregnancies are just that – surprises to all involved – these mums-to-be occasionally have a little secret. For some, the pregnancy is no shock.

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I was addicted to pregnancy tests

tests

JO HARTLEY In an age where we have access to a plethora of pregnancy tests that offer instant results, some women can't help but take tests early and often.

Should bars offer free pregnancy tests?

pregnancy test

JO HARTLEY Researchers have placed free pregnancy tests in bar restrooms in an American state, hoping it will help raise awareness of foetal alcohol syndrome. Would it work here?

Many pregnant women unaware of best food practices

baby

NATASHA BODDY Fewer than one in three women are aware food eaten while pregnant and by babies under two can play a role in the development of obesity, type-2 diabetes and food allergies. 

Eating chalk and other extreme cravings during pregnancy

chalk

Jennifer Morton Craving a nice handful of dirt, or a crunchy stick of chalk? No, you're not losing it - you're just experiencing pica, a common pregnancy side effect.

The joy of discovering pregnancy yoga

yoga

GREER BERRY My main concern was that I would be surrounded by beautiful models with teeny tiny bumps and the flexibility of Russian gymnasts. I needn't have worried.

Do we need more care and compassion for women experiencing miscarriage?

miscarriage

CATHERINE RODIE Anna was 11 weeks pregnant when she started bleeding. She went straight to hospital, but the doctor didn't take her case seriously and refused to refer her for a scan.

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'I'm So Pregnant' parody of Iggy Azalea's 'Fancy' goes viral

I'm so pregnant

Melanie Mahoney Three mums have created a viral hit with their parody of Iggy Azalea's 'Fancy', instead singing about the challenges of the latter weeks of pregnancy.

The new non-invasive option for prenatal testing

blood test

Rachel Ladd The landscape of antenatal care is changing, partly due to a new and exciting - and less risky - test for Down syndrome.

Why do men become gynaecologists?

Danny_TN

ROB MORAN What kind of man chooses to make vaginas his line of work? A group of male gynaecologists explained how they felt about their profession.

Is pregnancy contagious?

Pregnant

Young women whose high school friends have had a baby are more likely to follow suit, according to a new study.

How to treat common skin problems in pregnancy

pregnancy skin

Angela Tufvesson Unlike the sought-after pregnancy ‘glow’, many skin changes in pregnancy can be uncomfortable and make mums-to-be feel unattractive. Here are a few common skin problems experienced in pregnancy, and how to treat them.

Pregnancy and your sex life

sex pregnancy

GREER BERRY Every woman's pregnancy is different: some lose their libido completely, some turn into total hornbags. One pregnant woman shares her story.

Old wives' tales and gender prediction theories

boy girl pregnant

GREER BERRY Someone once said, tongue-in-cheek, that not knowing the gender makes you push harder, and I like that idea. But just for fun, I thought I'd do some tests on old wives' gender prediction theories.

Woman vows to keep getting pregnant until her 'womb falls out'

tara sawyer

Letitia Rowlands One UK mum wants to continue being a surrogate because she is addicted to the "thrill" of pregnancy.

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The silent issue of foetal alcohol spectrum disorder

preg wine

Shabnam Dastghieb Children with foetal alcohol spectrum disorder are being all too commonly misdiagnosed, leading to health complications and wasted resources.

Ideas for belly art in pregnancy

belly paint

Lisa Gutierrez Pregnancy belly art has taken on a life of its own, with expectant women using their growing tummies as the perfect canvas for a bit of fun - sometimes with amazing results.

When 'mumnesia' attacks

eb-mumnesia-thumb

JO HARTLEY Baby brain, or ‘mumnesia’, affects a lot of women at some stage during pregnancy. Despite many dismissing its existence, several studies - and women around the world - say it’s completely normal and very real.

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Yoga good for the mind in pregnancy

yoga pregnant

Tom Wilkinson Scientists have proved what many women have long suspected: yoga is good for the mind during pregnancy.

Forums

Specialised Pregnancy Support Groups

Buddy groups for those experiencing pregnancy after overcoming obstacles

Chat to other mums

Ask questions or offer advice to other expectant parents in our forum for mums.

Recipes, cooking tips forum

Share your favourites and find new inspiration

Allergy and Food Intolerance Support

Advice, recommendations and support.

Natural pain relief in the early stages of labour

While managing labour pains on your own can be daunting, there are a number of natural pain relief options to help you cope until you are admitted to hospital.

Chinese woman gives birth to quintuplets

After six years of trying for a baby, a couple’s dreams have come true many times over after the mum gave birth to quintuplets this week.

Five-year-old shoots nine-month-old brother dead

A nine-month-old baby boy died on Monday after he was shot in the head by his five-year-old brother in their grandfather's home.

'Is that baby yours?'

She is my daughter. I gave birth to her. I nurse her. But she doesn't have any of my genes.

Episiotomy in childbirth: not just 'a little snip'

Episiotomies have a place in maternity care – and can occasionally save lives – but should not be performed routinely.

Toddler aggression not caused by language delays after all: study

The logic was that children who don’t have the language to fully express themselves will lash out when they’re misunderstood. Not anymore.

Why we chose to adopt a child with Down sydrome

Everyone in foster care (and really in life) has something that makes them more vulnerable. We just know what our son's is.

Object of desire

Curvy mums make clever babies

Scientists appear to have discovered why women have evolved to have more curves than men – shapely thighs and bottoms lead to healthier babies.

'We'll make sure they know how much she loved them'

A first-time mum will never get to hold her four newborns, dying shortly after giving birth to the quadruplets.

The baby names NZ knocked back in 2014

A New Zealander has tried to name their baby Senior Constable but didn't get away with it - and numbering children is also a no-no.

How can you go into labour without knowing you're pregnant?

For most of us, the idea that a woman could carry a child to full-term without knowing she is pregnant is mind-boggling.

Will you get to the hospital in time?

Worrying your baby will be delivered by the roadside is a common concern for many mothers-to-be. So how likely are you to be caught short?

Video: Funny 'Lips Are Moving' parody just for mums

Meghan Trainor's song 'Lips Are Moving' was already a hit, but now it's been turned into a hilarious parody that is set to be very popular with frustrated mums everywhere.

Out with the clutter

Decluttering by the numbers: take the 30-day challenge

Forget the 5:2 diet - Twitter's 30-day declutter challenge will have your house back in shape in no time (well, a month).

Parents, don't be too hard on yourselves

We need to stop damning parents of today, and embrace their appetite for knowledge instead.

Is my baby normal?

There are chubby Buddha babies and there are thin, smaller babies. Neither are right or wrong, they are all 'normal'.

When an older sibling starts school

When one child goes to ‘big school’ and leaves the other behind, it can cause deep upset. Here's how to make the transition easier.

Stray cat saves abandoned baby

They say dogs are man's best friend, but one cat has proven felines can be just as devoted to their human companions.

How strangers are helping a mum's wish come true after her death

A mum of five, Liz Marquez wanted to breastfeed her premmie son for a year. So when she passed away suddenly, her friends - and strangers - stepped in to help.

Win an Octonauts prize pack

To celebrate the launch of Octonauts Live! Operation Reef Shield, a spectacular underwater adventure live on stage, we are giving away an amazing Octonauts prize pack to one lucky fan.

Download now: Essential Kids Activity Finder app

Got bored kids? Quickly find the best activities for kids wherever you are in Australia with the Essential Kids app.

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Stars help save choking babies

It's an important lesson to learn, but one that busy new mums and dads might overlook until it's too late.

New Girl star Zooey Deschanel pregnant

Actress Zooey Deschanel is expecting her first child with her producer boyfriend Jacob Pechenik.

16 times 'dad reflexes' saved the day

Of course, in some cases they may be the ones who actually got their child into a precarious position in the first place, but we'll ignore that for now.

Couple's 'non-traditional' pregnancy announcement goes viral

Knowing you are not the father of your pregnant wife's baby would usually indicate a rocky relationship ahead for traditional parents.

The trials and tribulations of identical triplet newborns

Pip Donnelly is still playing spot the difference with her newborn identical triplets, Isabelle, Georgina and Frankie.

Win an Octonauts prize pack

To celebrate the launch of Octonauts Live! Operation Reef Shield, a spectacular underwater adventure live on stage, we are giving away an amazing Octonauts prize pack to one lucky fan.

Earthquake baby thriving five years on

Jenny Alexis is lucky to be alive after spending four days buried in the rubble of the 2010 Haitian earthquake, but now she's a thriving five year old.

Please don't say I'm lucky because I was adopted

On the one hand I was having a regular life with friends and sports and sleepovers and school. But I was also always wondering: Did my mother love me? What was wrong with me?

An open letter to non-parents who offer advice on child-rearing

Kitty, when you’re the parent of my child you’re welcome to wade in with an opinion – but until then, I’d prefer you to have a supportive ear and a glass of wine ready.

Couple arrested over baby gun video

A US couple faces charges after investigators say they found mobile phone videos showing the woman's 12-month-old daughter putting a handgun in her mouth.

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