Wonderful sounds for sleep

Elizabeth Pantley
June 6, 2008
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Baby

The environment that your baby enjoyed for nine long months in the womb was not one of absolute quiet. There was a constant symphony of sound - your heartbeat and fluids rushing in and out of the placenta. (Remember those sounds from when you listened to your baby's heartbeat with the Doppler stethoscope?) Research indicates that "white noise" sounds or soft bedtime music helps many babies to relax and fall asleep more easily. This is most certainly because these sounds create an environment more familiar to your baby than a very quiet room.

Many people enjoy using soothing music as their baby's sleep sound. If you do, choose bedtime music carefully. Some music (including jazz and most classical music) is too complex and stimulating. For music to be soothing to your baby pick simple, repetitive, predictable music, like traditional lullabies. Tapes created especially for putting babies to sleep are great choices. Pick something that you will enjoy listening to night after night, too. (Using a tape player with an automatic repeat function is helpful for keeping the music going as long as you need it to play).

There are widely available, and very lovely, "nature sounds" tapes that work nicely, too, as well as those small sound-generating or white noise devices and clocks you may have seen in stores. The sounds on these - raindrops, a bubbling brook or running water - often are similar to those sounds your baby heard in utero. A ticking clock or bubbling fish tanks also make wonderful white-noise options.

"I went out today and bought a small aquarium and the humming noise does seem to relax Chloe and help her to sleep. I didn't buy any fish though. Who has time to take care of fish when you're half asleep all day?" Tanya, mother of 13-month-old Chloe

You can find some suitable tapes and CDs made especially for babies or those made for adults to listen to when they want to relax. Whatever you choose, listen to it first and ask yourself: Does this relax me? Would it make me feel sleepy if I listened to it in bed? Continued...