New research: Mums afraid to speak up about depression

Early intervention is important in treating post-natal depression.

New research by beyondblue: the national depression initiative has high levels of stigma surrounding antenatal and postnatal depression among women, which stops them from asking for help.

Deputy CEO of beyondblue, Dr Nicole Highet said many of the women blamed themselves for the way they were feeling and many thought they were, or would be perceived by others as, a ‘Bad Mother’.

“All of the women interviewed said they delayed speaking up about what they were experiencing and seeking help. Eighty per cent (80%) of those women said they put off speaking up because of the high levels of stigma, their feelings of shame and their feelings of being a failure as a mother specifically.”

The research found that signs and symptoms of depression and/or anxiety at this time, such as feeling overwhelming sadness and exhaustion are often ignored because women think the symptoms are a normal part of pregnancy or having a baby. The women also hoped the symptoms would pass with time and without any professional help. When the symptoms progressed and the conditions became more debilitating, the women were still reluctant to acknowledge or accept that what they were experiencing could possibly be depression or anxiety.

EB member BetteBoop was diagnosed with post-natal depression when her daughter was around one year old. “I didn't speak up because for me, it was feelings of anxiety, not depression so I didn't realise I had PND. Plus, it took a long time to come on. I found out later that PND is most common around the 6-9 month mark, which surprised me. I thought it came on immediately after the baby was born, and because I felt terrific after DD was born, I assumed I had avoided it.”

In response to the high levels of stigma surrounding antenatal and postnatal depression, beyondblue has developed a dedicated website www.justspeakup.com.au which encourages women and men to go online, share their experiences with others, realise that they are not alone and that effective treatments are available.

EB member Monkeynat also experienced PND. “I battled to get through each day and sometimes ended up failing miserably and wanting to run away,” she says. After visiting her GP she was able to access medication and psychologist sessions to help her cope.

“I think the more awarenesss about PND the better,” she says. 

“Even if you aren't sure if you are suffering with it I would suggest speaking with someone, whether it's your GP, PANDA or Beyond Blue its good to check in as parenthood can be a wild ride in the early days for most.”

This week is Postnatal Depression Awareness Week If you’re ready to share, visit justspeakup.com.au [link], or chat with other mums on the Essential Baby forums.