Balancing paid and unpaid work can affect physical and mental health, writes Julia Gillard, for International Women's Day.
Dr Vanessa Alford was a fitspiration pin-up-girl for our go-hard-or-go-home exercise culture. Then she developed exercise addiction.
New research looking at nearly 46,000 people found that a healthier diet can significantly improve symptoms of depression.
I was so reluctant, but seeking professional help was the best thing I've done for me and my family.
The majority of women feel unprepared for how different exercise after a baby will be. But a pelvic floor check with an expert can set them on the right track.
Instead of mentally rehearsing the next day's to-do list, I began reflecting on everything I was grateful for:
A sleep deprived person's field guide to looking well-rested.
Introducing the Giraffe - here to solve all your leg-shaving dilemmas.
Until now, the comedian has not revealed much about her marriage to Chris Fischer.
More “xennials” are seeking professional help with a very personal choice.
Imagine the scene if you will.
A dimly-lit room with a couch and a fridge could be all it takes to help new parents stay at work and co-working office space WeWork is leading the way.
Laura Klein has built a business around the unpleasant task of clearing snot from children's noses.
For fathers, nothing builds rapport with a senior manager like swapping stories about kids and grand kids...for mothers not so much.
Having a baby might just be the ticket to a more fulfilling career. Sarah Ayoub talks to mothers who maximised their maternity leave to find work-life balance.
Support for parents shouldn't end when parental leave does.
#1 Go easy on yourself.
I will never deny the fact that grief has a place when you give birth to a child who brings a set of circumstances very different to what you imagined. Because for nine months, I thought I knew my Georgie.
"Life has a funny way of giving you what you need when you need it the most."
In Australia, around 57 babies are born prematurely (before 37 weeks) each day. EB member Jannette tells her story about her twin sons, who were born at 24 weeks.
Essential Baby member Erin Law is a mum of three. Her daughter Bailey has autism, and Erin has Asperger's Syndrome herself. A year after her diagnosis, and on World Autism Awareness Day, she shares her story.
Essential Baby member Emma Bigwood always loved dogs - and now she's making a difference by helping save the lives of many canines. She shares her story.
As part of Down Syndrome Awareness Month, we share a story from EB member Julia Watson, who has a daughter with Down syndrome. She recalls the ways her little girl has changed their family for the better ...