Well, I've finally hit the point where I'm 'over' this pregnancy.
I've had SIJD (Sacro-iliac joint dysfunction) for about a month now, plus Piriformis Syndrome (cramping butt muscle so that I can't sleep at night), sciatica, coccyx pain and now SPD . I don't think it's possible for anything else to go wrong down there.
I have a belly/back pregnancy support belt and am doing exercises frequently to stretch the piriformis muscle. I'm sitting down when I can but frequently can't lie down because the piriformis cramps up as soon as I do. Today I noticed the SPD pain and I can't even lift a full washing basket without pain.
I have 3 weeks to go but that's not much consolation at the moment. On top of everything else I've had to change pants twice today becuase I've had a bad cold for a week and everytime I cough I leak big-time. So demeaning and frustrating.
My issue I suppose is how to get through the next 3 weeks without exacerbating things further. I have an almost 3 year old which means I can't totally take it easy. Any great tips much appreciated .