Hey Nerissa. I just had a hunt and can't for the life of me find the booklet (I hope I didn't throw it out!), but I remembered I typed some of it out to post on EB and have tracked down the post lol.
SOLIDSI have a guide from my paed for a low-allergy diet for babies. I believe the booklet is for children at risk of major allergies due to family history.
QUOTE
The food listed is recommended for children without food allergies, and in addition to breast feeds or formula. Your allergy specialist will advise you if your child cannot eat some foods.
Every new food introduced should begin with one teaspoon then double this amount daily until two tablespoons has been reached.
By 6 months your baby can start with rice cereal, pureed apple and pear.
Introduce the following individually (ie one vegetable per week) potato, pumpkin, zucchini, squash, silverbeet, spinach, broccoli, cauliflower, sweet potato. Steam or boil the vegetables without salt, and mash or puree them well.
It then carries on with what you can introduce each month, and how to prepare it. It is very much on the safe side though - has a huge list of things not to give before 12 months:
- any milk products, including all cheese and cheese spreads, ice-cream, custard, cream, yoghurt, buter, some margerines, cows milk
- no dairy alternatives such as goats cheese or milk, soy milk and soy products eg tofu
- most fruits (avoid all except apple, pear or banana). This includes jams and dried fruits
- some vegetables (tomato, tomato products corn, onion, mushrooms, peas and soybeans).
- eggs
- fish (fresh and canned)
- chocolate, carob
- nuts and seeds including coconut and sesame seeds
- vegemite, promite and colourings
My girls ate pretty much all of that before 12 months! They didn't have any family history of allergies though, nor had they reacted to anything we'd tried already.
If I find the book I'll let you know.