Hi,

I would like to get into some form of exercise - not including walking to the fridge and back! I am 19 weeks and have sciatica and tender tummy ligaments, and I thought aqua aerobics would be worth a try...can anyone tell me where I'd go in Canberra? Or if you have any other exercise suggestions, that would be great too.

Thanks,
Tali

I did aqua aerobics at CISAC in Belconnen for the few weeks before DS (even the night before). I found it really good and they gave me modified activities. It is worth going just once even, to give it a try. They have morning and evening sessions.

Kath

HI
I am curently 26 weeks and i have had a hip operation 5 weeks ago and i am interested too in water aerobics. How much are they? where are they held as well?

jess

I'm not sure which side of town you're on, but I've done aqua at Erindale a few times, and it's really great. It's a small complex, so not heaps of people and noise, and the instructor I had was fantastic! They have a range of classes for different fitness levels and there are classes during teh day, at night and on weekends.
If you want more info, try 62072777 or http://www.activelc.com.au/
Good luck!
Mel

Yep I did Aqua at Erindale for both my first and second pregnancy. I really enjoyed it and would recommend it to anyone

I also did a Yoga class once a week, for pregnant mums, which was fantastic. The techniques I learn't really helped me to get through the birth The class was at the center in Pearce but I belive there are also a few other places also around.

cheers
Alexandra

I have done it at CISAC in Belconnen and they also have classes at different times at the pool in Kaleen again depending on where you live.

Maria 6.9.67
DH 26.8.70
DS 1.12.04
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