Sorry you're having a crappy week...they are not nice at all...and as for keeping it in perspective, you're only human, there's only so much you can put up with and are entitled to feel blurgh! Just call it gratefully blurgh
Hmmmm.......
*Curling up with a great book and cuppa, in a sunny spot, whilst children are at Nanna's etc.
* Girls night out with friends, who all have children, so we enjoy dinner, a drink or two (0r 10

), some dancing, a good whinge about said hubby and kids etc...gratefully of course
*Used to love have a long lavender bubble bath...before water restrictions kicked in...
*Ditto the meal plan, or any little lists of things that need to be done or planned, then doing it all and feeling quite satisfied at "crossing it off my list". Ha just reminded of a time when I left my list on the bench (rather then in planner) and DP added "Get scatterbrain fixed", "Clean Daniel's 4wd", "Cook garlic prawns for dinner"....Yeah Right!!!