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~A2~ Couch to 5 km running thread #22 26/10/2011, 07:59 PM
~Catherine~ Gold Well I ran outside today .... is so much har... 26/10/2011, 11:07 PM
~Catherine~ Me again haha just completed week 4 now onto week ... 29/10/2011, 10:37 AM
DandS Good luck Catherine Ive just been doing mainly 3... 30/10/2011, 06:13 PM
adnama Hope you don't mind me jumping in. I just did ... 01/11/2011, 06:10 PM
~Catherine~ Well I have spent 2 nights in Perth so havent star... 01/11/2011, 10:30 PM
DandS Welcome adnama It is addictive and it feels like ... 02/11/2011, 08:29 AM
Lexillotti Hi everyone! I ran 8 km yesterday D and S... 02/11/2011, 08:14 PM
DandS Awesome Lexillotti!! Well done, running fo... 03/11/2011, 06:54 AM
DandS Did W2D1 of Bridge to 10k today, which was 3 x 15 ... 07/11/2011, 10:47 AM
Lexillotti You are doing well on the bridge program DandS. I ... 07/11/2011, 06:46 PM
DandS I am aiming to do a fun run next year Lexillotti, ... 07/11/2011, 06:54 PM
big adventure Lexillotti that's fantastic! I'm stil... 14/11/2011, 08:46 AM
paula1 Hi Guys, I'm about to run for 20 mins non sto... 14/11/2011, 02:52 PM
~Catherine~ had a bad week and did nothing so 8min run here I ... 14/11/2011, 10:36 PM
DandS It is daunting paula1, but I think you will surpri... 15/11/2011, 06:17 AM
~Catherine~ well no run for me this morning .... woke up with ... 15/11/2011, 08:39 AM
45TR1D hi there - can I join in here and ask a few questi... 16/11/2011, 10:24 PM
DandS Hi 45TR1D. Ive finished C25K recently, and loved i... 17/11/2011, 06:56 AM
~Catherine~ I do mine on my treadmill as I just can't run ... 17/11/2011, 08:48 AM
Lexillotti 45tr1d- I did c2 5k mainly on the treadmill althou... 17/11/2011, 10:10 AM
*Spikey* Hi everyone, Do you mind if I sneak back in? ... 19/11/2011, 07:03 PM
~Catherine~ Well finally got back into it and I have just comp... 22/11/2011, 08:54 AM
*Spikey* I remember that! It seemed surprisingly easy a... 23/11/2011, 06:37 PM
~Catherine~ Last time I did this I was fine with the 20min but... 23/11/2011, 10:50 PM
*Spikey* I made it through Week 2 Day 1 today, not too unco... 24/11/2011, 04:40 PMCyaira Hi all, Do you mind if I join your thread? FINAL... 29/11/2011, 06:29 PM
Sassy Dingo Hi Ladies, just after some advice. I'm doing ... 29/11/2011, 08:17 PM
Gwen_Daisy I just started the C25K. Last week I did a modifie... 17/01/2012, 12:40 PM
mum850 Can I play? I used to run nearly every day. I was ... 22/01/2012, 09:32 PM
@homeMummy Quickly dropping in to say Hi! Just started th... 30/01/2012, 12:56 PM
Gwen_Daisy I did week 3 day 1 today on the treadmill. I was s... 31/01/2012, 07:58 PM
Becstarinator Hi All, Hope you all don't mind if I join in.... 05/02/2012, 07:37 PM
Ellim Can I join too? I am about to start week 6. I hav... 06/02/2012, 12:51 PM
Becstarinator Well I got my butt out of bed and left the house j... 06/02/2012, 03:43 PM
Gwen_Daisy Well done to Becstarinator! I did Week 3 Day ... 07/02/2012, 01:41 PM
Becstarinator W1D2 done. I did a longer warm up as my partners ... 08/02/2012, 07:13 AM
Sallystwo Hello all - I started with W1D1 yesterday, Itw ... 12/02/2012, 07:42 AM
Becstarinator Well I finished W1D3 yesterday and it was in the r... 12/02/2012, 08:10 AM
mypigeonpair01 I'm up to W2 D3 - doing this tomorrow as I... 12/02/2012, 08:28 AM
Becstarinator W2D1 completed. Still not very pretty by the end ... 13/02/2012, 08:25 AM
Sallystwo I have survivied W1D2. Do you do the same route e... 13/02/2012, 05:27 PM
Becstarinator I do the same route every time as we have just mov... 13/02/2012, 07:43 PM
Sallystwo Both times I have gone the same way - Can see in t... 13/02/2012, 07:52 PM
mypigeonpair01 Just completed W2 D3!!! Yay for me ... 13/02/2012, 07:53 PM
Ellim Sallystwo: I have a few routes, but I pretty much ... 14/02/2012, 07:24 AM
mypigeonpair01 Thanks for that tip, Becstarinator! Where doe... 14/02/2012, 07:52 AM
mermaid Hi can a novice join in? I have never understood t... 15/02/2012, 03:33 PM
DandS I just wanted to pop in and offer everyone encoura... 15/02/2012, 06:02 PM
Sallystwo Thanks DandS - its great to hear those encouraging... 15/02/2012, 06:37 PM
Wahwah Hello fellow runners, Hope it's ok to join in... 15/02/2012, 06:57 PM
Becstarinator W2D2 completed. It was postponed by a day because... 16/02/2012, 07:35 AM
Curly Wurly Hi, I am on W3 of of C to 5k. I downloaded a free ... 16/02/2012, 09:36 AM
Sallystwo So good to see a few of us starting out here! ... 16/02/2012, 01:35 PM
Gwen_Daisy I got up at 5.30am this morning and did Week 4 Day... 16/02/2012, 03:49 PM
mermaid great to hear everyone's progress. Im a sole p... 18/02/2012, 09:01 PM
kodi1982 I did W1D2 yesterday. I got upto W5 last time but ... 19/02/2012, 08:24 AM
Wahwah Just did W5D1, which involved a total of 17mins ru... 19/02/2012, 09:53 AM
Becstarinator W2D3 done but after 4 days off due to a family wed... 20/02/2012, 07:43 AM
mermaid Becstarinator- it is amazing how quickly the body ... 20/02/2012, 12:45 PM
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