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Body trim weight loss program

Jjbeanz View Member Profile	17/01/2013, 04:56 PM Post #1
Posts: 255 Joined: 21-July 12
Member
WDYT of the body trim weight loss system? Have you tried it and what results did you get?

BVB09 View Member Profile	17/01/2013, 05:00 PM Post #2
Posts: 1,710 Joined: 26-November 09
BVB09
I was thinking about it, until I read product reviews !!!! Proabably a big NO ! NO ! I tend to go by product reviews these days

Jjbeanz View Member Profile	17/01/2013, 05:01 PM Post #3
Posts: 255 Joined: 21-July 12
Member
Yeh I've heard bad reports from a girl I know and also really great reports from 3 others I know

elmo_mum View Member Profile	17/01/2013, 05:04 PM Post #4
Posts: 726 Joined: 25-October 11
Regular Member
we have used it, and oy was really good!! we lost heaps of weight... then stopped... lol yes there is a small out;ay for the book and dvd... but then you no longer have to pay

Shine_Bright View Member Profile	17/01/2013, 05:06 PM Post #5
Posts: 2 Joined: 17-January 13
New Member
Dont go there! Weight loss shakes just dont work long term. I tried it and you are full but it wrecks havoc on your gut, not pretty!

~Winter~ View Member Profile	17/01/2013, 06:01 PM Post #6
Posts: 89 Joined: 24-June 09
New Member
It's very strict. We did it and DH dropped 17 kilos in about two months but we have both put some back on. We took a bit of the theory and applied it to our day to day living. I wouldn't bother now though

snuffles View Member Profile	17/01/2013, 06:07 PM Post #7
Posts: 4,823 Joined: 19-July 05
Stronger than ever.
If it's not sustainable as a long term lifestyle then it isn't worth your time or your money. My 2c

credence View Member Profile	17/01/2013, 06:34 PM Post #8
Posts: 3,252 Joined: 13-September 05
I have a food blog.
I'll tell you how it basically works. For the first week you eat nothing but protein, 6 times a day. Then you introduce vegetables, but no starchy foods. Once a week you can have a cheat day, followed by another day of just protein. Wash rinse repeat.

Funwith3 View Member Profile	17/01/2013, 06:42 PM Post #9
Posts: 973 Joined: 6-February 06 From: Victoria
Regular Member
Glad you asked the question OP...my SIL has given me 5 Body trim cookbooks plus the DVD and I'm going to start my own little version of the program. I'm not going to do the shakes, just cook all our meals from the recipes. But its interesting to hear whether it worked for people.

Jjbeanz View Member Profile	17/01/2013, 06:48 PM Post #10
Posts: 255 Joined: 21-July 12
Member
I think it is sustainable Breakfast:: 100g or less protein ( eg eggs, bacon) 1 piece of fruit or yoghurt, complex carb ( eg weetbix, oatmeal or whole grain bread ) any veges such as grilled tomato, mushrooms and baby spinich Morning snack:: 50g protein ( eg meat, tofu, lentils, cottage cheese, twice a week nuts ) Lunch:: 100g or less protein with salad or vegetables Afternoon snack: same as morning snack Dinner:: 100g or less protein with salad or vegetable ( eg stir fry, soups, marinated meats, curry) After dinner:: same as morning snack 2-3 L water daily and milk in tea/coffee ok or diet drinks As a quick snack on occasion you could have a shake or protein bar etc

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