[hey baby]

Thanks!

[katieface84]

too much

[Matthias' mum]

Soy cappuccino with 2 or3 slices of toast with jam for breakfast. If I'm really hungry I have 2 scrambled eggs as well.Morning tea: cup of tea and a muesli bar, or some fruit and a handful of nuts.Lunch: a sandwich with salad and maybe chicken or ham. A piece of fruit. Water.Afternoon tea: cup of tea, a couple of plain biscuits or some fruitDinner: some sort of lean meat 3-4 nights a week. Other night are vegetarian. At least 3-4 serves of vegetables. A glass of wine maybe twice a week. Dessert occasionally (once or twice a week, normally a scoop of sorbet)Supper: glass of soy milk

[Just Steph]

When I am being good my day sort of looks like this...

Breakfast: Coffee, oats with natural yoghurt, drizzle of honey, berries and cinnamon.

Morning tea: almonds, 1 piece of fruit or a green smoothie.

Lunch: cheese and salad wrap (mountain bread) with felafal, tahini and bbq sauce.

Afternoon tea: Coffee, cheese and crackers/cottage thins with tomatoes and cottage cheese.

Dinner: vege sausages and salad or steamed veges/ tofu, vege and cashew nut stir fry/vege pizza on mountain bread with feta, tomatoes, olives, mushrooms and zucchini.


This post has been edited by Just Steph: 16/01/2013, 09:04 PM

[.MrsM.]

breakfast: cereal with hi-lo milk (at the moment specialk) or toast with vegemite
morning tea: fruit, cup of tea
lunch: cruskits with cottage cheese, tomato, cucumber or salad sandwich
afternoon tea: fruit or popcorn
dinner: usually meat and veg of some description

loads of water all through the day too

[Oilucy]

Breakfast - either Brookfarm gluten free porridge with coconut oil, flaxseed oil, tblsp low fat yoghurt and flaked coconut mixed through OR a vegetable smoothie (not to be mistaken for a juice as I make it with a Vitamix so it blends up all the pulp and fibre that a juicer would normally discard and is very filling and thick and nutritious) - eg avocado, beetroot, lemon, ginger, celery, spinach, cucumber and apple)

Lunch - Protein shake made with one piece of friuit (generally banana, peach, pineapple or watermelon) plus the following: t tbsp yoghurt OR half avocado, maca powder, spirulina, flaxseed oil, vit C powder, protein powder, liquid chlorophyll, almond milk, ice cubes, acai berry powder and mesquite powder all mixed up - yummy!

Dinner - Anything from atlantic salmon & steamed veg to pasta (no meat), fish & veg, salad & chicken and generally a roast dinner once a fortnight

Snacks in between are almonds, goji berries and occasionally dried prunes. Oh and lots of water.

[Missmarymack]

45g All bran with full cream milk and a coffee or two for breakfast

Coffee and Fruit or no morning tea on weekdays, usually coffee and some toast or cake/biscuits etc on weekends

Sandwich (multigrain bread) with ham, chutney, mayo, cheese, lettuce, tomato and cucumber OR some sort of salad with maybe tuna or a boiled egg OR corn thins with cottage cheese and vegies for lunch. Usually with fruit, something sweet and a coffee

Fruit, sometimes a smoothie, maybe bread with peanut butter and jam. On bad days I just keep eating after lunch - today it was a nectarine, chai latte, 3 slices of banana and date loaf (no sugar, no fat - but still THREE slices) and 8 squares of chocolate *sigh*

Dinner is usually curry/casserole etc with rice or polenta or couscous, or meat and 5 veg. Usually only a small portion if meat and loads of vegies.

Then after the little ones are asleep - ice-cream or chocolate

I wish there wasn't so much junk at the moment though. I can't rid myself of this post baby bump

[No girls here]

At the moment I am trying (unsuccessfully) to lose weight.

Breakfast: sultana bran, or 1 slice toast with vegemite, or small tin baked beans
Lunch: salad sandwich or salad or 1 sushi roll
Dinner: small amount (100g) meat or fish plus veges (no potatoes)
Snacks: Piece of fruit and tub of forme yoghurt


When I am not trying to lose weight my meals are pretty much the same but I'd probably add in an extra piece of fruit, a chocolate bar and a glass of wine.

[lozoodle]

Average day:

Breakfast = weetbix, skim milk & a banana and a cup of coffee (though at the moment I'm going through a nutri grain phase which I know is pretty bad and full of sugar! Can't help it!).

Morning tea usually fruit.

Lunch = sandwich or 2 pieces of toast and a small tub yoghurt.

Afternoon tea = don't usually have it as am usually travelling home from work at this time, sometimes grab an apple or something when I get home if I can't wait until dinner.

Dinner = whatever we are having that night, but I eat early at 5pm with my kids.

When I'm in weight loss mode its similar but I am more mindful of portion size, and also tracking points (weight watchers).

This post has been edited by lozoodle: 17/01/2013, 07:15 AM

[~buzz~]

since DS was born my day is basically

Breakfast - Cappucino, 2 pieces of toast and a piece of fruit

Lunch - ham or chicken sandwhich sometimes with salad sometimes just toasted with cheese

Tea - Meat (chicken, steak or fish) with potato, rice or pasta and vegies, pasta and sauce or chicken casserole etc

Snacks - cups of tea, fruit, biscuits oh and chocolate

This post has been edited by ~buzz~: 17/01/2013, 08:41 AM