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Can you ever be ready for a baby?
Before you get pregnant, you might have all the boxes ticked, or you could be the 'let's just see what happens' type. No matter what your style, it can help to think about the emotional aspects of parenthood.
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Baby essentials guide
CHOICE brings you the information you need to know before having a baby, including advice on which products are best for your family.
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Watch: Baby born in MRI machine
It dosen't sound like a great place to give birth, but in 2010, researchers from a German hospital used a magnetic resonance imaging (MRI) machine to record a woman in labour.
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The myth of mummy failure
Do you have days where you feel like a failure as a mum? You're not the only one. But if more mums spoke out about, we'd all feel like better parents.
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My son, the fussy dresser
From the age of three, Amity Dry's son knew what he wanted to wear and how he had to wear it. And it drove her mad ... until she saw the light.
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Click for more photos
Unusual celebrity baby names
Celebrities love to use their imaginations when it comes to naming their kids! Here's a gallery of some of the most memorable monikers in show biz families.
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Dad-to-be: Bonding with baby
You might think there's nothing you can do to bond with your child just yet, but it's never too early to start.
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 Muscle soreness from exercise |
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 08/01/2013, 08:26 PM
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Posts: 4,823
Joined: 19-July 05
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Any tips on making this more bearable?? LOL.
OOOOOOOOOUUUUUUUUUUUCCCCCHHHHHHHH |
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08/01/2013, 08:35 PM
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#2
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Posts: 1,958
Joined: 9-April 10
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Nope, none, but I feel your pain!
I did BodyPump on Monday for the first time in months and was so sore yesterday from the squats  Really wish there weren't stairs at my place! |
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08/01/2013, 10:04 PM
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#3
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Posts: 5,064
Joined: 21-October 05
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Magnesium is good for muscle aches and pains.
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08/01/2013, 10:15 PM
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#4
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Posts: 1,598
Joined: 9-January 06
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I second the magnesium. I massage myself with magnesium oil if I'm in pain... An Epsom salts bath helps too.
The other thing is to keep moving! Make sure you keep walking around and stretching and it will get better. |
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08/01/2013, 10:17 PM
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#5
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Joined: 24-November 10
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Depends on what hurts! If I have really sore legs I find 25 mins on the exercise bike sorts it out.
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08/01/2013, 10:24 PM
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#6
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Posts: 1,386
Joined: 23-May 10
From: Melbourne
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I find day 2 the worst, but then it gets much better.
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08/01/2013, 11:22 PM
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#7
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More exercise seems to help for me!! Once warmed up they start to feel better.
Good luck. |
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09/01/2013, 01:26 AM
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#8
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Posts: 2,907
Joined: 14-January 08
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LOVE my foam roller, it hurts in a good way! If that fails - anti-inflammatories - the prescription ones!
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09/01/2013, 05:15 AM
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#9
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Walking down stairs after lots of squats is torture.
I can't help, I can only sympathise. |
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09/01/2013, 07:38 AM
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#10
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Posts: 2,997
Joined: 17-January 06
From: Canberra ACT
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| andE! | |
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I was going to suggest foam roller too.
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