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Get diet and fitness tips and information in our Nutrition and Wellbeing section:
www.essentialbaby.com.au/life-style/nutrition-and-wellbeing

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Which vitamins & supplements do you take?

hey baby View Member Profile	30/12/2012, 08:32 PM Post #1
Posts: 85 Joined: 16-December 12
New Member
And why? Total fluff....

Anonemy View Member Profile	30/12/2012, 10:01 PM Post #2
Posts: 619 Joined: 16-September 09
Regular Member
Co q 10 - for cellular health R alpha lipoid acid - for cellular health Vitex for menstrual cycle regulation Fish oil Mini asprin - for blood thinnin Protein and macca powder

Mille-Mille View Member Profile	30/12/2012, 10:05 PM Post #3
Posts: 1,178 Joined: 17-September 09 From: Brisbane
Advanced Member
Blackmores Pregnancy and breastfeeding vitamins FGF Iron Supplement together with vitamin C Raspberry Leaf tablets (easier than drinking the tea)

ChunkyChook View Member Profile	31/12/2012, 06:36 AM Post #4
Posts: 4,699 Joined: 25-February 08 From: Victoria
Advanced Member
Cenovis Women's Multi Once Daily. I take it because that's what I have always taken.

whale-woman View Member Profile	31/12/2012, 06:40 AM Post #5
Posts: 1,357 Joined: 7-July 09
Advanced Member
vit d fish oil capsules Both recommended by my ob.

Fire_fly View Member Profile	31/12/2012, 06:44 AM Post #6
Posts: 344 Joined: 26-March 11
Member
Calcium as I am milk protein intolerant Super greens Magnesium when I get restless legs

foxgirls View Member Profile	31/12/2012, 06:46 AM Post #7
Posts: 560 Joined: 11-September 07
Regular Member
While pregnant, whatever pregnancy vitamins are on special. Any other time not PG or BF i take fish oil.

Monket View Member Profile	31/12/2012, 06:47 AM Post #8
Posts: 2,124 Joined: 1-February 06 From: Sunshine Coast
......
Vitamin B at the moment as I have just come through a period of high stress and I feel like rubbish. B vits make me happy!

starboard View Member Profile	31/12/2012, 06:55 AM Post #9
Posts: 857 Joined: 8-February 10
Regular Member
Vit B12 as advised by GP. Bloods taken after I had DS showed I was very low in it which was surprising as I eat a good amount of B12 rich food. Actually OP, you've reminded me to book I'm with GP to do repeat bloods to check whether I'm absorbing B12. Cheers!

TPS View Member Profile	01/01/2013, 08:08 PM Post #10
Posts: 1,150 Joined: 20-November 05
Hunter and Lily's Mum
Women's night multi Magnesium Protein powder Fish oil Sometimes berocca

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