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 Kegel balls during pregnancy, Safe or not? |
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  04/12/2012, 10:45 PM
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#1
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Posts: 237
Joined: 25-November 12
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Just wondering if its safe to use kegel balls during pregnancy. My pelvic floor muscles are stuffed after having DD nearly 5 yrs ago. They were fine during and after birth but since then they've been getting increasingly bad. Has anyone used them during pregnancy?
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05/12/2012, 03:07 PM
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#2
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Posts: 1,275
Joined: 24-January 07
From: Victoria
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I've read on a couple of websites NOT to use them during pregnancy, only to start using then 6 weeks after birth. Shame, because my PF seems to be getting much worse & I'd love to use them now to help strengthen them
 Maybe ask your midwife or OB? (and if they say it's ok, please let me know lol!) |
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06/12/2012, 08:21 AM
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#3
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Posts: 938
Joined: 9-January 10
From: Victoria
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NO idea on kegal balls, but if you are worried or are having problems with your pelvic floor (during or after pregnancy), seek the help of a good physio who specialised in women's health/pelvic floor. Your GP should be able to refer you to someone if you want them too, but you don't need a referral for a physio.
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06/12/2012, 01:11 PM
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#4
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Posts: 2,781
Joined: 11-May 07
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Seeking the advice of a women's health physio is a good idea
 This web site/blog is also a good read : http://www.alignedandwell.com/katysays/cat...y/pelvic-floor/ Here she speaks about why she believes kegel exercises don't work http://www.alignedandwell.com/katysays/123...r-pelvic-floor/ |
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