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 Gym class question, *Update* |
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 17/11/2012, 07:18 PM
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#1
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Ok so I finally got up the courage to try my very first class. I did pump and I LOVED IT!!!
It's only available at my gym one time during the week that I can actually go but ideally I would like to do one more a week. So my question is what would you choose out of combat and rpm to do? Bear in mind that I'm very overweight and hopelessly unco. Also I have knee issues. TIA 
This post has been edited by Katemeister: 26/11/2012, 02:46 PM |
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17/11/2012, 07:23 PM
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#2
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Posts: 15,602
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From: NSW
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Personally I hate RPM and love combat but RPM sounds like it might suit you better.
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17/11/2012, 07:27 PM
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Posts: 329
Joined: 25-September 09
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I would go RPM. It is an excellent workout.
Body combat requires a bit of co-ordination (you will get the hang of it after a few classes though) and although there are low impact options, it may cause you grief with your knees. |
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17/11/2012, 07:49 PM
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#4
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Posts: 3,227
Joined: 30-July 08
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I love RPM - doesn't require coordination and is low impact, also it is only for 45 minutes.
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17/11/2012, 07:53 PM
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#5
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I am terribly unco and I am useless at Combat and everything else like that; I just flop around and feel like a compelte twit. RPM is much better for me. Sounds like it might suit you too.
I am terribly unco and I am useless at Combat and everything else like that; I just flop around and feel like a compelte twit. RPM is much better for me. Sounds like it might suit you too. |
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17/11/2012, 07:57 PM
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#6
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Posts: 7,965
Joined: 2-April 05
From: Adelaide
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I'm terribly unco and was horribly unfit before I started at the gym. But I LOVE Combat!!! Adore it. I think it took about 4 classes before I got to know what I was doing somewhat.
Does your gym offer Sh Bam or BodyJam? Ours does and they're great classes too. |
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17/11/2012, 08:00 PM
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#7
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Cheers girls rpm it is!!
I will let you know how I get on |
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26/11/2012, 02:50 PM
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#8
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Ok so I ended up doing Combat this morning and despite never having sweated so much in my life I LOVED it!!!
I did feel a little bit unco for the first 10 minutes but after that I was focusing so hard on what I was doing that the class flew by
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