[MIE]

I have just signed up for the next round does anyone want to join me? I am hoping to loose at leat 5 kilos and intimate goal is 17 kilos. Am currently 76 kilos and 162 cm.

[Fire_fly]

When does it start? I did a round a while ago and must admit didn't finish as I got discouraged by seeing no results. Would be interested in checking out the lean and strong program this time around

I am also 162cm and weigh 71.3 I would like to get down to 63kg.

[MIE]

Hi firefly it starts in November with preseason starting in October. I had my fitness appraisal at the gym yesterday and I had put on almost 2 kilos since last one but reduced my body fat % and increased muscle and measurement were down. So i am trying to not just focus on the number on the scales.
If u decide to join pm me and I will send you an invite to your email if that is okay as I am trying to refer 3 friends to get a heart rate monitor as I really would like one because I am never sure if I am working hard enough.
What encouraged me to join was the options available as a single mum it is great to get exercises I can do at home when I can't make the gym or get out of the house!
I have convinced a colleague at work to join, told everyone and posted to Facebook to try and make myself accountable and motivated. Hopefully I will have a group of people and we can all motivate each other.

[Fire_fly]

Awesome pm me and I will let you know what I end up doing. It's always good to have the extra support x

[MIE]

Hi fire fly I am trying to pm you but keep getting an error and loosing my message will try again tomorrow

[MIE]

Hi Firefly, I still can't pm you will try again on my desktop and see if it my iPad causing the issu. I am hoping the 12 week program gives me the motivation I need to get over a long plateau after loosing about 22 kilos in a year. Hopefully we can motivate each other.

[Fire_fly]

I just tried to send you one too but also got an error msg. Will keep trying today on and off otherwise will post my email up and you can try and send it to that
Xx

[MIE]

Hi firefly I hope. You are going well. I have started the pre season challenges for the 12 week body transformation this week is swim, run, cycle, walk 30 km. I have surprised myself and done it easily by just doing a bit more than I usually do and going for a half an hour walk at lunch. I am still getting errors pm ing you.

[SpunkyMonkeys]

I just signed up for this too.

[justthegirls]

I bit the bullet and signed up too. I did do it before my last pregnancy and saw some results but I really didn't stick to it properly so am determined to stick with it this time.

I also paid up front instead of doing the weekly payments. As stupid as this will sound, I think seeing that I paid $200 will make me want to stick with it more than 'just $20 a week'.