Jump to content





Photo
- - - - -

Twenty Minutes More

Posted by daggymum , 22 February 2012 · 106 views

So, if I am up at 5.30 in the morning to deal with one of the kids and that occupies about 10 minutes, do I get back into bed to squeeze in my last 20 minutes of sleep time before I have to get up at 6? This morning that’s what I did, and the problem with that approach is that the 20 minutes sleep ends up being an hour because I am so tired I fall back into a deep sleep. And then I run late for the rest of the morning.

Or, do I just say 20 minutes sleep isn’t worth the pain of running late all morning and rushing to get two kids and two parents out the door by 8? And just get up at 5.30? The problem with this approach is that I have already been up during the early morning, from 2.30 to 3am, to deal with the other child. I went back to sleep that time pretty well too, but it means I am still tired and in need of sleep at 5.30am.

Over the last month my bed time has crept a little later and is now closer to 10pm than to 9pm so maybe that’s somewhere I could access more sleep time. It’s just that when you have the kids doing their bedtime routine and then running late when the younger has her getting to sleep issues time to oneself is hard to get. If it’s after 8pm by the time everything has settled down and peace finally reigns throughout the house, that doesn’t leave much time for me to my stuff, or time to spend with Hubby. And we need that time too.

There is also time needed to run the household. Sometimes the evening is the only time we have to do planning, pay bills, online shopping (for necessary items), and any social interactions we may have (these are few and far between at the moment). Plus chores. Sometimes the kitchen isn’t tidied after dinner until the kids are both in bed and it’s not something we can leave as if we do it’ll just mean getting up earlier to finish it in the morning. All this time cuts into the time we need to have a break and just do stuff.

This week the mum’s in my group were talking about how to find time to exercise. One mum is getting up ‘early’ (6am, half her luck) to go for a walk/run, and letting hubby deal with bubs while she is out. Another is working part-time and is using the crèche at the gym to look after bubs during her work-out. A third, the only mum besides me who has two kids is basically just forgetting about it until her baby is older. Her baby is younger than mine and she is not yet back working, so I completely understand that – it’s where I was a few months ago. She did mention that she’s thought about when to fit it in and can’t think of a time, unless she gets up early. If I try to get up any earlier I really will be getting up early – 5 in the morning? 4.30 maybe?! So the time I’ve identified to get some exercise is during lunch time on my work days. It’s the only time I actually have ‘kid free’ when I’m not thinking about going to sleep!!

My plan is to bring my lunch to work, eat at my desk while I do my work, then use my lunch hour to walk over to the nearby State Aquatic Centre and either do some cardio/gym work or swim some laps. I figure I’ll have half an hour to forty-five minutes of exercise time. But it’s better than none at all. Plus, I have the added bonus that I will actually save money by becoming a member and bringing my lunch. I’m at work three days a week and spend at least $10 a day, often more, on buying lunch. That’s $60 a fortnight. It’s a cost that gives me a measure of convenience – I don’t need to prepare lunch in the morning, or the night before. But, if I spend about $40 a fortnight on the gym and bring my lunch, I can save $20 and get fit too. What a bargain! It just means being a little more organized in the mornings, which will be a bit of a challenge, given that I am already cramming a lot into our morning routine already, but worth it. $20 a fortnight is $520 per year off our mortgage.

My other hope is that the exercise will have a positive impact on my state of mind, lift my energy levels and help me get better sleep when I do actually get some sleep. It might not help DD sleep through the night, but Mummy might be happier. And a happy Mummy makes for happy kids. So, I think from this I can conclude that my 20 minutes can be put to better use getting up early and making my lunch for that day instead of spending it in bed sleeping! I shall just have to get to bed earlier again for a little while longer. DD will have to start sleeping better soon (she says hopefully).





Recent Entries

Search My Blog

 

Special Ticket Offer, Save $8!

The Essential Baby & Toddler Show is back this April! Save $8 off the door price for a limited time only!

Finding baby name inspiration in unusual places

Sometimes the greatest baby name ideas come from the most unexpected places, as these EB members show.

The case for inducing at 37 weeks

While we often think of pregnancy as a 40 week affair, experts agree that 37 weeks is actually “full term". So is there an argument for inducing all births at 37 weeks?

Does controlled crying really work?

Controlled-crying techniques may help some babies sleep through the night, but for many exhausted new parents, it's just a recipe for more tears all round.

How I taught my infant to use a toilet

As people become more aware of these benefits, I hope more parents will practice this method, so we can cut down on nappies and improve baby bonding.

'I thought it was impossible': Emily Symons pregnant at 45

Aussie actress Emily Symons has announced she is pregnant with her first baby.

Shallow water blackout kills fit, healthy dad

A little girl will grow up without her father after the fit and healthy 34-year-old passed away while doing something he had practised his whole life.

Afternoon naps may be bad for toddlers' sleep

You could be doing yourself a disservice by encouraging your toddler to have an afternoon nap, according to new research.

Best gifts for newborns, new mums and christenings

We've compiled a guide to some of the most popular presents for newborns and new mums, and for christenings and naming days.

Jaime King to be a mum again

Actress Jaime King is pregnant with her second child, giving 16-month-old James a sibling.

Nannies should receive government funding

The Abbott government should extend funding to nannies, and direct childcare payments to low and middle income families, a landmark study on childcare has found. 

Common skin irritations in newborns (and how to treat them)

As many as one in two newborn babies suffer from skin irritations in their first few weeks. So what are the most common rashes and irritations to look out for?

10 wall decals for the nursery or playroom

Wall decals are the answer to creating a beautiful nursery or children's space without lifting a paint brush, a spirit level or even a hammer.

Preschooler walks 2.4km home alone

Three-year-old Cain Trainor headed off home after his first day at a new preschool without telling anyone.

Video: Why mums get nothing done

In spite of being in an almost constant state of motion while looking after the kids and trying to keep things together at home, it can seem as though parents have managed to get nothing on the to-do list done by the end of the day.

The middle name game

The middle name is no longer an afterthought, and parents' inspiration comes from many places.

Have a baby or your money back - but there's a catch

A new IVF scheme offers couples the chance to fall pregnant and give birth - or get their money back. But there's more to it than you might think.

A rare glimpse inside the womb

A baby born still inside the amniotic sac gave US doctors a rare glimpse at life inside the womb.

Battered mum forced to write to her attacker ex in jail

Three years ago Jason Hughes viciously attacked his ex-partner. Now she has to write to him three times a year.

Woman pleads not guilty to ultrasound scam

A West Australian woman will fight allegations that she scammed expectant mums by selling them fake ultrasound pictures of babies.

Download now: Essential Kids Activity Finder app

Got bored kids? Quickly find the best activities for kids wherever you are in Australia with the Essential Kids app.

 
Advertisement
 
Advertisement
 
 
 

What's hot on EB

Brain damaged mum receives compensation

A Sydney mother who suffered brain damage when she was hit by a car while pushing her newborn baby in a pram has reached a confidential out-of-court settlement with the driver's insurance company.

Indigenous midwives break down the barriers

A culturally sensitive midwifery service has gained the trust and respect of Aboriginal women.

The Katering Show's next big delivery

Most mums-to-be plan to take things easy and perhaps have a little break from work as the birth of their baby draws near. Not Kate McCartney.

53 creative pregnancy announcements

Announcing that you're expecting can be a time to express your creativity, sense of humour and imagination. Check out how other parents and parents-to-be have broken the news to friends and family.

Why I have mixed feelings about Cindy Crawford's leaked photo

Last week an un-retouched photo of model Cindy Crawford surfaced, showing the 48-year-old mother-of -two posing in underwear.

How to create a Peppa Pig pancake

Thought your toddler could not love pancakes any more than they already do? How about if the breakfast treat came in the shape of every two-year-old's favourite cartoon character?

'It's a little life, not a little loss': pregnancy after miscarriage

I thought I was never going to be able to have a successful pregnancy. I decided that I wasn't going to form an emotional attachment with this baby.

Bonds Baby Search 2015: what you need to know

February 18 marks the start of one of the most prolific annual baby competitions in Australia: the Bonds Baby Search. And this year is going to be more special than ever.

Who will manage your Facebook account when you're gone?

This is not something that people like to talk about, but Facebook has announced that it will grant users more control over what happens to their pages after they die.

Struggling mum of four wins $188 million

Mother of four Marie Holmes was financially struggling after quitting her jobs at Walmart and McDonald's in order to care for her children.

Pregnant obese women a 'relatively new problem', coroner hears

A first-time mother whose daughter died hours after her frightening birth insists she was never told of the risks of being obese and pregnant.

'I'm angry as hell': the story behind mum's passionate vaccination plea

She has labelled parents who do not vaccinate their children "misinformed imbeciles" - and for that, she makes no apologies.

IKEA hacks for the nursery and kids' rooms

Are you one of those that know the whole IKEA catalogue by heart? Love their stuff but want to personalise it? Here's some inspiration to help you realise the potential of IKEA furniture and fittings.

8 different kinds of tantrums

I never thought I’d say this, but for a brief moment last week, Kim Kardashian and I had something in common: both our kids had public tantrums.

Polycystic ovary syndrome: symptoms, treatment and your fertility

Polycystic ovary syndrome (PCOS) is the most common female hormonal condition, affecting roughly one in 12 Australian women.

What's the best position for giving birth?

If doing it on your back is out, what's the best position for labour and birth?

Wife forgives snake catcher husband for car surprise

With Valentine's Day coming up, Nat Gilbert could be forgiven for thinking her husband might be planning a surprise for her.

Kids who meet milestones at their own pace

We usually only hear the success stories: tales of the two-year-old who’s talking, running and completely toilet trained. But other stories need to be told too.

Ruby shines as Bonds Baby

Sarah Kiss has a word of advice for proud mums and dads who are keen to enter their babies in this year's Bonds Baby Search Competition - just have fun.

Why dads should go to sleep school

If your family needs to go to sleep school, go with them. You are part of that family and you are part of the solution.

36 baby names inspired by food and drinks

A French court may have ruled out Nutella as a baby name, but that doesn't have to stop you from taking inspiration from the supermarket (or bottle shop). See what parents in the US have chosen for their delicious little ones.

Clever breastfeeding products

Check out this range of products designed to help make your breastfeeding journey more enjoyable, manageable and convenient.

 

Win a KitchenAid Mixer

Let's celebrate 300,000 fans on Facebook

To celebrate, and to thank our amazing fans, we?re giving away a KitchenAid Artisan Tilt-Head Stand Mixer.

 
Advertisement
 
 
Essential Baby and Essential Kids is the place to find parenting information and parenting support relating to conception, pregnancy, birth, babies, toddlers, kids, maternity, family budgeting, family travel, nutrition and wellbeing, family entertainment, kids entertainment, tips for the family home, child-friendly recipes and parenting. Try our pregnancy due date calculator to determine your due date, or our ovulation calculator to predict ovulation and your fertile period. Our pregnancy week by week guide shows your baby's stages of development. Access our very active mum's discussion groups in the Essential Baby forums or the Essential Kids forums to talk to mums about conception, pregnancy, birth, babies, toddlers, kids and parenting lifestyle. Essential Baby also offers a baby names database of more than 22,000 baby names, popular baby names, boys' names, girls' names and baby names advice in our baby names forum. Essential Kids features a range of free printable worksheets for kids from preschool years through to primary school years. For the latest baby clothes, maternity clothes, maternity accessories, toddler products, kids toys and kids clothing, breastfeeding and other parenting resources, check out Essential Baby and Essential Kids.