Jump to content

How to start exercising?
When it is a struggle to move...


  • Please log in to reply
5 replies to this topic

#1 MummyTard

Posted 21 April 2012 - 07:09 AM

I am very overweight and I want to start the journey to weight loss, but I get short of breath and tire easily. Can any one help me with any tips? I can't afford to join a gym at the moment... Thank you!

#2 PaulineN

Posted 21 April 2012 - 07:28 AM

Hi there and congratulations on deciding to start an exercise routine.

I suggest walking. You have said you get out of breath easily so start small.  Try walking to the end of your street and back for a few days. Once you can manage that, go a little further before turning back. Eventually you will walk the block etc etc.  It doesn't matter how long it takes to extend your walk. Do it at your own pace.

good luck

#3 pinkcupcakes

Posted 21 April 2012 - 07:28 AM

walking is always good.. do you have a park or shops nearby that you could begin walking to? then you could gradually increase the time as you stsrt finding it easier( and you will wink.gif ). just make sure you have proper shoes ( i got my joggers from woolies for like, $20 but they make a world of difference),and a drink , and sun protection. it really does make it so much easier. have a look and see if there's any walking tracks in your area?
also do you have access to your local swimming pool? swimming is a good way to exercise because it's gentle on your joints and muscles ( although i did have trouble with the breathing at first).even if you joined an aquarobics class for awhile?i know they're usually for old ppl but it could be a good transition into more vigorous exercise.

also if you have one of those free gym parks around (one that's not on a main road-why do they do that?) that could help too.

#4 LittleListen

Posted 21 April 2012 - 07:40 AM

Congrats on taking the first step towards exercising!!

You'll do great.

The secret is a little bit everyday.

You could try the couch-5k program. You can google it or search for it on itunes. It is downloadable to your ipod and its just a little every day that builds up. It is essentially a running program, but you can substitute for your fastest walking during the running bits and a little slower for recovery.

I read about a lady who didn't feel comfortable exercising anywhere but at home. She started by walking in circles under her clothes line every day. Started with 5 circles, the next day 6 and so on until she had lost 40kg!!  

Just a little every day. You can do it. And if you miss a day, don't even worry about it, just start again the next day.

If you need something more structured. There are lots of free aerobic clips on youtube, depending on your style and what you like.

Try searching; Befit - heaps of videos of diff levels from Denise Austin, Jillian Michels, billy blanks junior....

Keep looking until you find something you think you love and then try to get 1/3 of the way through the routine. The next time, work towards 1/2way, then 3/4 then the entire routine.

Take your time - its not a race, do what makes you feel happy and proud of yourself.

I printed off a chart and gave myself a sticker (corny but I liked it) each time I exercised. At 20 stickers I bought myself a new top. At 50 a DVD I wanted and at 100 a pair of boxing gloves. Non-food related prizes are the best, and you need to stop yourself from buying other stuff you want at other times, so that it really means something to earn those things!  I have a cookbook I bought myself, wrapped in gift wrap and waiting for me to reach my goal weight. Its been waiting for a long time, but I will get there one day!

All the best OP. Looking forward to hearing your success story!


  



#5 smarty~pants

Posted 21 April 2012 - 10:54 AM

Another shout out for c25k, I am 129kg and I'm in week 4 of couch to 5k.

I am so super slow it isn't funny but I don't care, in doing it and today for the first time I ran a kilometer without stopping - and could hardy believe it.

Inspire yourself - i stumbled across this lady http://www.caloriecountingrunnergirl.com and have been following her (and a few others) on FB... To be honest the People I have been following on FB are the main ones keeping me inspired. They have lost large amounts of weight by changing their diet and exercise an their daily posts really spur me on.

Pm me if you want original.gif

Sorry for the dodgy typing im on my phone

#6 smarty~pants

Posted 23 April 2012 - 05:58 PM

QUOTE (MummyTard @ 21/04/2012, 07:09 AM) <{POST_SNAPBACK}>
I am very overweight and I want to start the journey to weight loss, but I get short of breath and tire easily. Can any one help me with any tips? I can't afford to join a gym at the moment... Thank you!


You have been on my mind - how are you going?





1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users

 

How to talk about your pregnancy at work

The workplace isn't always a friendly place for pregnant women. Yet working women inclined to conceal a pregnancy from prying coworkers may be better off opening up and carrying on, according to a new study.

Tell us your story to win!

To celebrate Mother's Day this year we are giving you the chance to win one of five great prizes simply by telling us your story.

Where to get help to help your baby sleep

There is so much pressure about having a baby who sleeps 'all night' , it's no wonder you worry about your baby if she wakes in the night.

Vintage baby names having a comeback

What makes some names have comebacks while others silently fade into oblivion? A few factors come into play.

When your partner doesn't want you to breastfeed

Dads can have many reasons for not wanting their partners to breastfeed their baby, but both parents should learn more about it before making a final decision.

Model mum Sarah Stage shares post-baby selfie

Most new mums would recoil at the thought, but Sarah Stage has shared a post-pregnancy selfie just four days after giving birth.

I'll admit it: I have last child parenting fatigue

If you're a new mum and feeling ignored by the older mum/the old hand/the has-been, please know, it's not you, it's me. Blame the last child parenting fatigue.

Exhaustion is not the same as tiredness

Having a new baby isn't tiring - it can be downright exhausting.

Five posterior babies, four home births

I was on a high. I'd done it all by myself with no help from anyone.

Mum's list of birthday gift demands goes viral

We're big fans of kids' birthday parties - but this is one bash we're glad we didn't get an invite to.

Kate Middleton to receive 'loyalty discount' for second birth

Everybody loves a bargain - including the Duchess of Cambridge.

Fish & chip shop owner's sad note goes viral

A lengthy note put on the window of a fish & chip shop has gone viral due to the writer's serious doubts about the romance of travel.

Pregnant women need good nutrition advice, not judgment

Pregnant women are under pressure to do all the "right things" to have a healthy child. It results in women feeling judged about their decisions.

When your child wants you to have another baby

Giving your child a sibling when you don't want to have another baby can be a complex issue.

William Tyrrell's mum speaks out: 'We hope he is still alive'

The mother of missing toddler William Tyrrell says she has a vision that somebody "picked him up and moved him on ... that's the only way ... to explain for him not to be there".

Family comes first for 23-year-old Tommy Connolly

Most 23-year-old blokes spend their hard earned cash on fun times with mates or romantic dinners with their girlfriend, but not Tommy Connolly.

Newborn all-girl quintuplets 'doing great'

The first all-female quintuplets born in the United States were delivered last week, at 28 weeks and two days.

Model mum's big baby silences critics

He may be less than a week old, but baby James Hunter has already helped his model mum silence her critics.

Jammy, Hula Hoop, Rage: Reddit reveals most unusual baby names

A recent Reddit thread has revealed some of the more creative names in the world.

Woman awakens from coma, learns she gave birth

A US woman awakened this week from a four-month-long coma that doctors had feared would be permanent and learned that she had given birth to a baby boy, according to her family.

'Give us a break': mum sent shocking letter over Facebook baby pics

Posting a lot of baby photos doesn't make you a bad person. It may make your Facebook feed a little irritating, but it doesn't make you a bad person.

In defense of the dads who do so much

It's time to shift the focus off what dads aren’t doing and shine it on what they are.

The modern cloth nappies too cute to cover up

If you're only just joining the modern cloth nappy movement, or would like to spruce up your collection, we have to introduce you to Designer Bums.

How breastfeeding can affect your libido

When you’ve just had a baby, having sex isn’t usually top priority. In fact, for a lot of women it rates about as appealing as changing another dirty nappy.

Should pregnant women be allowed to use 'parent and child' car parking spots?

Is it acceptable to use these car parking spots when pregnant? How many of us would admit to doing it?

Healthy baby from sperm taken 48 hours after a man died

Fertility doctors have described their "most extraordinary case" - creating a healthy baby from sperm taken 48 hours after a man had died.

Sign up to our 30 days of #PlayIQ challenge

Sign up to receive 30 amazing tips and ideas for play with baby during the month of April and submit a picture or tip on our social wall for a chance to win an amazing Fisher-Price prize pack.

 
Advertisement
 
Advertisement
 
 
 

What's hot on EB

Last chance to win a year's supply of toys

You have less than a week left to win your child one of five Fisher-Price toy packs valued at over $600 each - hurry, enter today!

Childcare is a big problem, but there's more to it

Let’s keep talking about these issues and not allow them to be put into a neat little box that’s labelled ‘Fix childcare and everything is solved’.

Pink's awesome response to body-shaming trolls

When trolls felt the need to comment on 35-year-old singer-songwriter Pink's weight, her answer was an awesome ode to body love.

Fertility clinic offers egg donors $5000

A national chain of fertility clinics is offering egg donors a $5000 payment to cover their expenses, a first for Australia which is raising concerns the money could act as an inducement.

Baby boy abandoned in India amid fresh surrogacy concerns

Australian officials could do nothing to stop an Australian couple from abandoning their baby son, born through surrogacy in India, after they decided they did not want to bring him to Australia.

Herd immunity and community responsibility: how free-riders can make kids suffer

Individual choice works for haircuts and handbags, but not for preventing infectious diseases that kill kids.

Photographer captures 'unexpected beauty' of birth

If there is one thing Leilani Rogers knows about childbirth, it is that no two deliveries are ever the same.

Expectations vs the reality of making a toddler's clothes

Note to self: less sewing, more life. Not the party dress, but the party. The toddler, as usual, has it all figured out.

Mum meets 'dead' daughter 49 years after birth

In 1965, Zella Jackson-Price was told her premature baby girl had died shortly after birth.

How pregnancy probiotics can help you and your baby

New research suggests that taking specific pregnancy probiotics could be the answer to a range of common pregnancy side effects.

53 creative pregnancy announcements

Announcing that you're expecting can be a time to express your creativity, sense of humour and imagination. Check out how other parents and parents-to-be have broken the news to friends and family.

IKEA hacks for the nursery and kids' rooms

Are you one of those that know the whole IKEA catalogue by heart? Love their stuff but want to personalise it? Here's some inspiration to help you realise the potential of IKEA furniture and fittings.

36 baby names inspired by food and drinks

A French court may have ruled out Nutella as a baby name, but that doesn't have to stop you from taking inspiration from the supermarket (or bottle shop). See what parents in the US have chosen for their delicious little ones.

 

ENTER NOW!

Win a year's worth of toys

Last week to submit a picture of your baby at play for your chance to win. Visit the Play Wall to view our recent entries.

 
Advertisement
 
 
Essential Baby and Essential Kids is the place to find parenting information and parenting support relating to conception, pregnancy, birth, babies, toddlers, kids, maternity, family budgeting, family travel, nutrition and wellbeing, family entertainment, kids entertainment, tips for the family home, child-friendly recipes and parenting. Try our pregnancy due date calculator to determine your due date, or our ovulation calculator to predict ovulation and your fertile period. Our pregnancy week by week guide shows your baby's stages of development. Access our very active mum's discussion groups in the Essential Baby forums or the Essential Kids forums to talk to mums about conception, pregnancy, birth, babies, toddlers, kids and parenting lifestyle. Essential Baby also offers a baby names database of more than 22,000 baby names, popular baby names, boys' names, girls' names and baby names advice in our baby names forum. Essential Kids features a range of free printable worksheets for kids from preschool years through to primary school years. For the latest baby clothes, maternity clothes, maternity accessories, toddler products, kids toys and kids clothing, breastfeeding and other parenting resources, check out Essential Baby and Essential Kids.