Jump to content

How to start exercising?
When it is a struggle to move...


  • Please log in to reply
5 replies to this topic

#1 MummyTard

Posted 21 April 2012 - 07:09 AM

I am very overweight and I want to start the journey to weight loss, but I get short of breath and tire easily. Can any one help me with any tips? I can't afford to join a gym at the moment... Thank you!

#2 PaulineN

Posted 21 April 2012 - 07:28 AM

Hi there and congratulations on deciding to start an exercise routine.

I suggest walking. You have said you get out of breath easily so start small.  Try walking to the end of your street and back for a few days. Once you can manage that, go a little further before turning back. Eventually you will walk the block etc etc.  It doesn't matter how long it takes to extend your walk. Do it at your own pace.

good luck

#3 pinkcupcakes

Posted 21 April 2012 - 07:28 AM

walking is always good.. do you have a park or shops nearby that you could begin walking to? then you could gradually increase the time as you stsrt finding it easier( and you will wink.gif ). just make sure you have proper shoes ( i got my joggers from woolies for like, $20 but they make a world of difference),and a drink , and sun protection. it really does make it so much easier. have a look and see if there's any walking tracks in your area?
also do you have access to your local swimming pool? swimming is a good way to exercise because it's gentle on your joints and muscles ( although i did have trouble with the breathing at first).even if you joined an aquarobics class for awhile?i know they're usually for old ppl but it could be a good transition into more vigorous exercise.

also if you have one of those free gym parks around (one that's not on a main road-why do they do that?) that could help too.

#4 LittleListen

Posted 21 April 2012 - 07:40 AM

Congrats on taking the first step towards exercising!!

You'll do great.

The secret is a little bit everyday.

You could try the couch-5k program. You can google it or search for it on itunes. It is downloadable to your ipod and its just a little every day that builds up. It is essentially a running program, but you can substitute for your fastest walking during the running bits and a little slower for recovery.

I read about a lady who didn't feel comfortable exercising anywhere but at home. She started by walking in circles under her clothes line every day. Started with 5 circles, the next day 6 and so on until she had lost 40kg!!  

Just a little every day. You can do it. And if you miss a day, don't even worry about it, just start again the next day.

If you need something more structured. There are lots of free aerobic clips on youtube, depending on your style and what you like.

Try searching; Befit - heaps of videos of diff levels from Denise Austin, Jillian Michels, billy blanks junior....

Keep looking until you find something you think you love and then try to get 1/3 of the way through the routine. The next time, work towards 1/2way, then 3/4 then the entire routine.

Take your time - its not a race, do what makes you feel happy and proud of yourself.

I printed off a chart and gave myself a sticker (corny but I liked it) each time I exercised. At 20 stickers I bought myself a new top. At 50 a DVD I wanted and at 100 a pair of boxing gloves. Non-food related prizes are the best, and you need to stop yourself from buying other stuff you want at other times, so that it really means something to earn those things!  I have a cookbook I bought myself, wrapped in gift wrap and waiting for me to reach my goal weight. Its been waiting for a long time, but I will get there one day!

All the best OP. Looking forward to hearing your success story!


  



#5 smarty~pants

Posted 21 April 2012 - 10:54 AM

Another shout out for c25k, I am 129kg and I'm in week 4 of couch to 5k.

I am so super slow it isn't funny but I don't care, in doing it and today for the first time I ran a kilometer without stopping - and could hardy believe it.

Inspire yourself - i stumbled across this lady http://www.caloriecountingrunnergirl.com and have been following her (and a few others) on FB... To be honest the People I have been following on FB are the main ones keeping me inspired. They have lost large amounts of weight by changing their diet and exercise an their daily posts really spur me on.

Pm me if you want original.gif

Sorry for the dodgy typing im on my phone

#6 smarty~pants

Posted 23 April 2012 - 05:58 PM

QUOTE (MummyTard @ 21/04/2012, 07:09 AM) <{POST_SNAPBACK}>
I am very overweight and I want to start the journey to weight loss, but I get short of breath and tire easily. Can any one help me with any tips? I can't afford to join a gym at the moment... Thank you!


You have been on my mind - how are you going?





1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users

 

Tell us what you think

to WIN 1 of 2 $500 Coles/Myer gift cards

What not to say to a new mum

Some phrases just pop out before you really think about them, but there are some things you should try to not say to a new mum.

Why I'm glad to be an indulgent granny

The phone calls started a couple of weeks ago. At about 5.30 each evening - if I am lucky - I will be greeted by a sweet, excited voice declaring: "'Allo Annie".

Is this the worst relationship advice ever published?

You sometimes have to wonder whether relationship/sex advice from magazines is designed to help or humiliate.

How you talk to your baby now can impact social skills later

People used to think that social skills were something kids were born with, not taught.

Three truths about C-section mums

Lately I've been thinking about the caesarean stories and the brave women who birth their children with strength and beauty.

Scientists predict when you should start a family

Scientists have calculated at exactly what age you need to start trying to get pregnant to have the best chance of realising your dream. 

Differently abled child

When 'protecting' a child is really a cover for judgement

Why are people so concerned for this happy child and his mother?

When toddlers have strange obsessions

When it comes to two-year-olds and birthday cakes there are a few requests that are usually at the top of the list. But a cake featuring a local personal injury lawyer?

When Mama Bear strikes

When we become mums, our instinct to protect our children and keep them safe from harm is so strong we're often likened to a Mama Bear protecting her cubs.  

Immunity boosters for kids

There are no guaranteed ways to avoid the dreaded winter illnesses completely, but there are ways we can boost our children's immunity.

Mum shares portrait of her proudly breastfeeding three-year-old

Jade Beall usually chooses to breastfeed her son, now 3, in private. This week, however, she shared portraits of her breastfeeding her preschooler.

Dealing with a toddler's morning tantrums

Your schedule is not important to your two-year-old, and you cannot convince her otherwise. So what can you do?

Child in suitcase 'could have died eight years ago'

A child whose remains were dumped in a suitcase in the South Australian bush is believed to have been a girl aged between two-and-a-half to four.

MP breastfeeds baby during parliamentary session

An Argentinian mum and politician has caused a stir on social media after being filmed breastfeeding her baby.

My baby's first seizure

It was 1am on a cold winter's night when I woke suddenly to the screams of my 12-month-old son. Our lives were about to change forever.

Portable pools 'more dangerous than permanent ones'

Inflatable and portable children's pools may be required to be sold with compulsory fencing to prevent backyard drownings, with some experts even floating the idea of a ban.

Heartbreaking moment mum kisses her one-week-old goodbye

At 11.07am on April 2 this year, Sarah Marriott welcomed baby Sebastian into the world.

The amazing Tee Pee bed and kid-friendly Frankie Bunk bed

These kids' beds definitely fit the brief of providing personality and personal space for little people who are moving up in the world.

The funny things kids say when you're pregnant

Since becoming noticeably pregnant, my son has taken more of an interest in the sibling he'll soon have.

The real problem with having one child

In this age of political correctness, it seems the one subject still subject to discrimination is that of the Only Child.

Six-week-old baby found dead, believed stabbed

A neighbour heard a child screaming before a baby was found dead, believed to have been stabbed, in a house in Newcastle.

The fire hazard in more than 70,000 Australian homes

So far, 206 Samsung washing machines have caught fire and some have exploded. But many remain in people's homes.

How having a baby can bring on OCD

We all know that having a baby can turn your life upside down - and it can also bring a raft of new anxieties and worries.

IVF gender selection being considered for Australian parents

Couples using IVF may be able to choose the gender of their babies and women could be financially compensated for donating their eggs.

The best age to get married (according to the latest study)

Not too young, and not too old. That's reportedly the best age to get married. Not everyone agrees.

Get your FREE Baby & Toddler Show ticket!

Get your free ticket to the Sydney Essential Baby & Toddler Show for September 25-27 - register online now.

 
Advertisement
 
Advertisement
 
 
 

What's hot on EB

Tell us what you think

to WIN 1 of 2 $500 Coles/Myer gift cards

Why I'm choosing to be a single mother right from the start

I believe that you get out of families what you put into them, and I will give mine my all.

Mother and baby units are a necessity for mental health, not a luxury

I have had two postnatal psychotic episodes. The first when my eldest child was six weeks old, and another after my second child was born.

30 French baby names

French names are always in fashion, but a few have risen in popularity in recent years.

New mum's Spanish maternity nightmare

A British woman who gave birth in Spain has told of her ordeal after spending weeks trying to convince medics the baby girl was hers.

Preparing Rover to be a good dog with baby

Some friends of ours say that it's dangerous to have a dog around a newborn and that we should start looking for a new home for him. Is it?

Company offers to ship working mums' breast milk home

First Apple and Facebook announced they would pay $20,000 towards the cost of their female employees freezing their eggs, now IBM in the US has come up with an innovative new policy aimed at retaining female employees.

Prince William speaks of his pride at wife Kate and 'little joy of heaven' Charlotte

The Duke of Cambridge opened up about family life and his plans for the future in an interview to mark his first day as an air ambulance pilot.

'Glowing' eye saves baby Mason's life

A simple photo taken in front of an evening fire gave new mother Sarah Bowers the power to save her baby's life. 

Parenting and decision overload

Of all the advice people told me before having a baby, no one warned me about the amount of decisions involved.

Proof that toddlers can't be left unsupervised - ever

Parents of toddlers all know the moment when realise your child is being suspiciously quiet. It can only mean one thing - trouble!

Meet Jeremy Ryan, The Voice contestant with seven kids

If you have trouble recalling the ages of Jeremy Ryan's seven children on The Voice, you're not alone. So does he.

Baby's adorable reaction to wearing glasses for the first time

Getting glasses can be a formative moment in a person's life.

Police officer buys supplies for family after mum of six caught shoplifting

When a mum of six was caught shoplifting nappies, clothes and shoes for her kids, the last thing she expected was for a stranger to pay for her haul.

Why pregnant women on antidepressants shouldn’t panic about birth defect claims

The risk of having uncontrolled depression is far greater than the small increased risk of birth defects that may be associated with specific antidepressants.

Arrests made over children's birthday party brawl

Police have raided properties and arrested a number of people over a brawl at a child's birthday party at a play centre in Sydney's west.

Family shares awesome drone baby announcement

Looking for a creative way to share some big news? Look to the skies, like this family did.

Young warrior Owen defies doctors' predictions

Little Owen DiCandilo's name means "young warrior", and it's a description that perfectly fits the inspiring 18-month-old

Advice for dads: when to approach your wife for sex

The exhaustion that comes with caring for young children often means romance between parents becomes a thing of the past.

I might be fat, but I don't need saving

I've been fat for pretty much most of life, besides a few crazy moments of being less-fat, but for the most part I've existed on this earth with a little more meat on my bones than desirable.

The rookie mistakes we make as parents

Since the dawn of civilisation, generation after generation of new parents have had to rely on instinct, trial and error - and sometimes get it wrong.

 

FREE TICKET

See Pinky McKay live in Sydney

Get your free ticket to The Essential Baby & Toddler Show and save $20 - register online now!

 
Advertisement
 
 
Essential Baby and Essential Kids is the place to find parenting information and parenting support relating to conception, pregnancy, birth, babies, toddlers, kids, maternity, family budgeting, family travel, nutrition and wellbeing, family entertainment, kids entertainment, tips for the family home, child-friendly recipes and parenting. Try our pregnancy due date calculator to determine your due date, or our ovulation calculator to predict ovulation and your fertile period. Our pregnancy week by week guide shows your baby's stages of development. Access our very active mum's discussion groups in the Essential Baby forums or the Essential Kids forums to talk to mums about conception, pregnancy, birth, babies, toddlers, kids and parenting lifestyle. Essential Baby also offers a baby names database of more than 22,000 baby names, popular baby names, boys' names, girls' names and baby names advice in our baby names forum. Essential Kids features a range of free printable worksheets for kids from preschool years through to primary school years. For the latest baby clothes, maternity clothes, maternity accessories, toddler products, kids toys and kids clothing, breastfeeding and other parenting resources, check out Essential Baby and Essential Kids.