Jump to content

Relaxing activities for toddlers
To help wind down


  • Please log in to reply
9 replies to this topic

#1 Maniacal_laugh

Posted 12 April 2012 - 06:50 PM

We've been having problems with our 19mo DD's sleeps. She's reluctant to go for day sleeps and night sleeps, and wakes several times a night (and is unable to get back to sleep).

I rang Ngala (similar to Tresilian) today for advice, and they thought that she was over-tired and over-stimulated. It was one of those relevations that makes perfect sense and you can't believe you missed! I am clueless about how to play 'quietly' with DD. She doesn't like to play alone, even for a few minutes.

The nurse suggested a quiet bath (not a splashy bath  biggrin.gif ), cuddling soft toys, listening to quiet music, stories and go for a walk as 'wind down' activities. Can anyone think of any others? She's not a cuddly kid so won't sit on my knee for long. DH and I aren't very good at winding down ourselves so need ideas!

TIA

#2 ally0812

Posted 12 April 2012 - 06:55 PM

will she sit for a bit of a movie? maybe a cd listen to 3-4 songs while lying in bed? or just telling stories lying down, not a book?

#3 PatG

Posted 12 April 2012 - 06:56 PM

Read a quiet book?  e.g. not one filled with animal noises.

Maybe even make your own book about going to sleep - she could copy all the things in the book (putting teddy in bed etc.) and at the end hopefully be ready to sleep!

#4 Kitty Fantastico

Posted 12 April 2012 - 07:03 PM

When DS was younger and needed help winding down, I turned down the lights and we would watch this globe thing that changed colours slowly. You can buy novelty lights like that from cheapo shops, or a lava lamp if you have one? Just watching the globs floating around might help zone her out.

Maybe a few mins brushing her hair or rubbing her back, stroking her face?

#5 puuky

Posted 12 April 2012 - 07:05 PM

We turn off the main lights and have a soft lamp on for about half an hour before bedtime. We read DS and DD some stories while they drink a cup of milk- but we choose the stories carefully. Nothing that can become too energetic or exciting. We also found that DS can watch TV before bed without it causing issues but it seems to overstimulate DD so she can't watch any TV for a few hours before bedtime.

#6 a letter to Elise.

Posted 12 April 2012 - 07:07 PM

DS loves a massage before sleep. It really helps to calm him down. We put quiet music on, he lies down and I rub his back.

Quiet activities include reading books, drawing, doing puzzles, playing with playdoh, dressing teddies in clothes. If DS is really wound up, we make sure TV is off, we speak in quiet voices, and definitely no rough and tumble play any time near bedtime. Bathtime is also quiet play.

At that age, we gradually started increasing the amount of time DS spent playing on his own as well. If he was happy, I left him alone to do his thing.

#7 Mercurial

Posted 12 April 2012 - 07:13 PM

Look at some family photos.  My kids have always loved to look through family photos albums for ages.

#8 SplashingRainbows

Posted 12 April 2012 - 07:19 PM

We are having success with our 17 month old by:

A big long walk (or two) each day. Use up as much physical energy as you can
Then some quieter activities an outside play in the afternion like:
Duplo/blocks - sitting quietly creating and building, no tv
Play dough
Craft - painting, pasting, drawing
Singing
Books
Bath before family dinner generally results in a better sleep at our house (family dinner about 6-6:30, he also has a substantial meal at 5pm)
Post bath Lavender oil massage - seems to help a lot

Winding down after dinner involves
Blocks with daddy
Stories
Saying goodnight to the cars/toys/teddies/fridge/anything remotely interesting lol
Nappy change
Breastfeed in the dark
Sleep!

Tv really overstimulates my LO. Playschool is ok but I really try hard to leave it off wherever possible.
Good luck. Hope you find a winning combo.

#9 Feral timtam

Posted 12 April 2012 - 07:34 PM

That's about the age I started REALLY establishing a sleep routine with my son.
I'd turn off the TV, we'd have dinner then he'd have a warm bath and we'd read poetry in the lounge room for 30 minutes. We always finish with Dorothea Mackellar's "My Country" which has become his cue to go to bed.
I then turn out his bedroom light and sit beside him stroking his hair singing a lullaby. It's the same lullaby sung over and over until he falls asleep.

That's our routine. I've always been told to keep the sleep time routines simple and repetitive. Trying to vary it too much just overstimulates them.

#10 Maniacal_laugh

Posted 12 April 2012 - 07:54 PM

Thanks very much everyone, these ideas are just what I needed. It seems so obvious now that she was over-stimulated, I can't believe I missed it. I picked her up from daycare this afternoon, and she looked liked she'd been hitting the amphetimines!

So  tonight it's quiet voices, no rushing, classical music in the background and quiet stories. Off for a non-splashy bath soon.




1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users

 

Get your FREE Baby & Toddler Show ticket!

Get your free ticket to the Sydney Essential Baby & Toddler Show for September 25-27 - register online now.

A solo birth, a wasp swarm and a forest fire: mum and baby's amazing story of survival

Desperate, out of petrol and low on food, a new mother lit a fire in the hope of attracting attention.

Boy found on swing died of hypothermia and dehydration, autopsy finds

The story was chilling and heartbreaking: a three-year-old boy was found dead in a Southern Maryland park, his mother pushing him on the swing.

Child's play and laughter help battle fatigue

Feeling fatigued? Uh-huh, thought as much. Join the queue.

Dad shares entertaining 'how to hold a baby' clip

For many new dads, their own child is the first baby they have ever held. So one dad has posted an instructive YouTube video titled "How to Hold a Baby".

The Australian baby with 100,000 Facebook fans

She may be only eight months old, but Egypt has already amassed more than 100,000 fans and received a letter from royalty - Hollywood royalty that is.

Public welcome outside church for Princess Charlotte's christening

Duke and Duchess of Cambridge have invited well-wishers to see Princess Charlotte outside church in Sandringham on day of her baptism.

Tongue tie: what you need to know

Tongue and lip tie can lead to many problems for babies - and their parents. Here are the signs of tongue tie and how it's treated.

My daughter is small but that doesn't matter

My daughter may be small, but it's my job as her parent to refocus back where it belongs - on who she is as a person

Wet wipes linked to rise in allergic reactions

The government has issued a health warning after a rise in allergic skin reactions has been linked to a preservative found in some wet wipes.

Gay couple in their 80s first to wed in Dallas after Supreme Court ruling

Love may have won, but it came with quite the wait.

William Tyrrell's family marks birthday with cake and renewed appeal

The family of missing boy William Tyrrell will mark his fourth birthday on Friday making a cake to share with friends and family as NSW police renewed their public appeal for information on his disappearance.

What all parents should know about safe babywearing

A picture of Ryan Reynolds always gets the girls talking, and a recently shared photo has done exactly that - but this time, it's for all the wrong reasons.

Baby's head shape reveals potentially fatal condition

Thinking her baby just had an unusually shaped head, a mother was shocked to discover it was instead linked to a dangerous condition.

'Help - my toddler hits me!'

My toddler has started hitting when he gets frustrated, is feeling ignored, or just thinks it might be fun.

Why IVF success rates may not be what you think

Transparency, accountability and responsibilityare essential measures to protect IVF vulnerable patients.

On the 10th anniversary of my son's death

This day marks a significant day. Today marks 10 years since I lost my son Kai.

Mother-in-law 'from hell' inspires survival guide

The happily ever after Nicola Milan had imagined wasn't to be – and she blames her mother-in-law.

Name your baby Quinoa, win a $10K gift card

Choosing a name for your little bundle of joy is always a major decision. It can be something traditional, trendy, creative … or inspired by the menu of your favourite chain restaurant.

Owning a pair of nail scissors does not make me a hairdresser

It's been a whole year since sleeping in until 10am. A whole year since having a peaceful shower.

The 83 children who were tragically let down in the last decade

Over a 10-year period, 83 children died from domestic violence abuse in NSW, with three quarters of the victims aged five years or under, the NSW Ombudsman has revealed.

Expert Q&A: Gross motor skill development in toddlers and preschoolers

Dr Katie Heathershaw answers questions about jumping, toe walking, riding a bike and being pigeon toed.

Is it reasonable to expect your partner to give up drinking in pregnancy?

From the moment that I fell pregnant with my son, I realised just how much my life had already started to change.

Stroke victim joins class action against makers of popular contraceptive pill

"I was terrified I would always be this way. The pill needs to come with a much higher warning."

Sexy time

Why you should get excited about scheduling sex

Unfortunately, the belief that sex should always be spontaneous is a myth. It just isn't.

When newborn photoshoots get messy

When it comes to newborn photoshoots, it is all about the timing.

Orphaned baby daughter Ayla wakes from coma

Former All Black Jerry Collins' critically injured orphaned daughter has awoken from her coma and is able to bottle-feed.

Dad takes miraculous catch while feeding baby

One American father has taken multitasking to a new level at a Cubs-Dodgers baseball game at Wrigley Field.

'Samuel is our firstborn, and he will never be forgotten'

Having lost their firstborn at one day old, the Carrolls were overjoyed to welcome their daughter Isobel into the world a year later.

Channel 10's Sarah Harris expecting first child

The Studio host Sarah Harris doesn't mind if her first baby is a boy or girl, but she does hope it is born with one thing in particular.

 
Advertisement
 
Advertisement
 
 
 

What's hot on EB

27 funny ultrasound pictures

Ultrasounds give you a look at your growing baby ... and sometimes what appears to their womb-buddy, or your bub in an amusing position.

The top 6 misleading parenting terms

From 'morning sickness' to 'the terrible twos', there are many parenting terms that are misleading.

When 'good' nannies go bad

While most nannies take pride in their work, there can be some who have a hidden side.

Woman hospitalised for skinny jeans injury

Beware: skinny jeans might be bad for your health.

Gauze seeding: the bacteria-breeding birth trend

A number of women having caesarean deliveries are now taking steps to give their baby a better 'microbiome' start in life.

Jimmy Fallon writes new children's book for dads

Jimmy Fallon, host of NBC's The Tonight Show, recently wrote a children's book about every father's secret wish for their baby's first word to be "dada" - not "mama".

28 names for babies born in winter

Looking for some baby name inspiration for a bub born during the colder months? Here are 28 options from around the world to consider.

The horrible act that sparked a brawl at child's birthday party

The uncle of the seven-year-old girl at the centre of the brawl at child's birthday party in Sydney's west has described the events leading up to the alarming show of violence.

Babies 'benefit from iPads at a young age': study

More often than not, you'll read that screen time for children should be kept to a minimum - but some scientists are now challenging this way of thinking.

Do mums really just obsessively talk about their children?

Natalie Reilly describes three main types of conversations mothers have. And, surprise, they're not all about kids.

Why some dogs might attack babies or young kids

A baby's smell, the noises it makes and even its gaze can contribute to the potential for a dog attack.

Mum demands refund for 'beargina' christening cake

It was meant to be a tasteful cake to help celebrate a three-year-old's christening.

5 things no one warns you about after giving birth

How many times have you been warned about all the sleepless nights you have to 'look forward to' when you become a parent?

Police officer sang nursery rhyme as heartbreaking photo was taken

A police officer arrived at a devastating scene on Thursday: a car crash resulting in all passengers being thrown from the vehicle.

Don't worry, working mums: Just leave Dad in charge at home

Want to open the boardroom doors for women? Encourage - heck, praise - dads who stay home with their children.

Hilaria Baldwin shares post-baby selfie

Just two days after giving birth, actor Alec Balwin's wife posted a post-baby picture on social media.

'Help - my child won't ever do what I ask!'

Compliance is part of the parent-child relationship, but so is resistance. It's all natural.

Postnatal depression support gets $23 million boost in NSW

The Baird government will include $22.8 million in Tuesday's NSW budget to expand a program designed to help parents at risk of postnatal depression (PND).

'I'm just as tired, scared and stressed as you': stay-at-home dad's plea

I'm really lucky to have two great kids, but I found it really tough with so much being aimed at the mothers and not the fathers.

 

FREE TICKET

Get your FREE ticket to the Baby & Toddler Show

Get your free ticket to the Sydney Essential Baby & Toddler Show for September 25-27 - register online now.

 
Advertisement
 
 
Essential Baby and Essential Kids is the place to find parenting information and parenting support relating to conception, pregnancy, birth, babies, toddlers, kids, maternity, family budgeting, family travel, nutrition and wellbeing, family entertainment, kids entertainment, tips for the family home, child-friendly recipes and parenting. Try our pregnancy due date calculator to determine your due date, or our ovulation calculator to predict ovulation and your fertile period. Our pregnancy week by week guide shows your baby's stages of development. Access our very active mum's discussion groups in the Essential Baby forums or the Essential Kids forums to talk to mums about conception, pregnancy, birth, babies, toddlers, kids and parenting lifestyle. Essential Baby also offers a baby names database of more than 22,000 baby names, popular baby names, boys' names, girls' names and baby names advice in our baby names forum. Essential Kids features a range of free printable worksheets for kids from preschool years through to primary school years. For the latest baby clothes, maternity clothes, maternity accessories, toddler products, kids toys and kids clothing, breastfeeding and other parenting resources, check out Essential Baby and Essential Kids.