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Exercise in pregnancy PDF guide?


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3 replies to this topic

#1 froglett

Posted 12 April 2012 - 06:17 PM

A while ago I was reading a thread and one of the posters provided a link to an exercise guide in pregnancy PDF (I think her trainer had given it to her). I have tried searching for the link but can't find it anywhere...

It had some really good tips for what you can/can't do, and I'd like to be able to find it again (silly me didn't bookmark it!) It's just a PDF document (with I think a blue header area - helpful huh?!)

If anyone can provide the link it would be really appreciated!

Thanks original.gif

#2 Polaris

Posted 12 April 2012 - 09:59 PM

Hi there,

This is one from Sports Medicine Australia, don't know if it was the one you are after (it has blue bits in it biggrin.gif ).

SMA - Exercise in pregnancy

All the best

#3 Lainskii

Posted 12 April 2012 - 10:16 PM

I just went through the pregnancy posts and found this.

Is it what you were after?




http://www.fitnessnetwork.com.au/gymbag/pd...g-pregnancy.pdf

#4 froglett

Posted 13 April 2012 - 06:34 PM

Awesome! Thank you so much original.gif - It was the fitnessnetwork one I was after, but both are really useful.

Thank you both x




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