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Exercise in pregnancy PDF guide?
3 replies to this topic
Posted 12 April 2012 - 06:17 PM
A while ago I was reading a thread and one of the posters provided a link to an exercise guide in pregnancy PDF (I think her trainer had given it to her). I have tried searching for the link but can't find it anywhere...
It had some really good tips for what you can/can't do, and I'd like to be able to find it again (silly me didn't bookmark it!) It's just a PDF document (with I think a blue header area - helpful huh?!)
If anyone can provide the link it would be really appreciated!
Posted 12 April 2012 - 10:16 PM
I just went through the pregnancy posts and found this.
Is it what you were after?
Posted 13 April 2012 - 06:34 PM
Awesome! Thank you so much - It was the fitnessnetwork one I was after, but both are really useful.
Thank you both x
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