Jump to content

when do you change your sleeping position?


  • Please log in to reply
15 replies to this topic

#1 nott

Posted 12 April 2012 - 04:19 PM

hi,

I know from the pregnancy guide that sleeping on the left hand side is better, and I think i won't have any issue because i usually sleep that way before.

However, a few weeks ago, while I'm still in the first trimester,  I found that position not comfortable and I preferred to sleep on the back. I have tried at different nights, to tilt myself a bit more on the left, and placed a cushion between the knees, I still don't like that. I just feel the tummy is heavier on the left when i sleep on the left.

What should I do? ( i am approaching 13 wk) When i should better change the position ?

thanks very much

#2 tick

Posted 12 April 2012 - 04:23 PM

I'm 29 weeks and still wake up on my back sometimes.  Just go with whatever is comfortable - as you get bigger that will change!  



#3 hollysmama

Posted 12 April 2012 - 05:02 PM

I probably wouldn't worry too much about that at the moment. I found in my first pregnancy that I would wake up on my back during my second trimester and feel quite comfortable and go back to sleep. Not this time around though, I've only ever been comfortable on my side.  And I don't use pillows or cushions at all either.  Sleep however feels comfortable at the moment and you may find that it will be uncomfortable later on to sleep on your back.  If you feel that your belly is too heavy on your side maybe try using a body pillow or a small cushion to rest your belly on.

#4 KB16

Posted 12 April 2012 - 06:13 PM

I was always a back or stomach sleeper, and so I've been trying to focus more on my sides. I still find my back is more comfortable as I have pain in my hips now, but I found if I put a semi-firm pillow right along my lower back, I can lay on it but not fully be on my back or side... So I'm kind of tilted to the side. It's comfy and I asked my doctor and she said it was fine! I also have tried having a pillow under the belly and it helps with the support, so you could try that too.  

Don't freak out if you wake up and you're back on your back, because your body will let you know when things aren't right.

#5 butterflydreaming

Posted 12 April 2012 - 06:17 PM

Sleep however your comfortable your body will wake up if something's not right.

#6 Futureself

Posted 12 April 2012 - 06:19 PM

I got myself a bellybean pillow to help encourage 'tilted' sleeping and some belly support once bump gets bigger. I was/am a tummy sleeper normally so knew I'd have trouble adjusting once the bump got too big so thought I'd get some help and bellybean gets great reviews on here!

#7 Kay1

Posted 12 April 2012 - 06:21 PM

I naturally sleep on my back and in both my pregnancies, while I would go to sleep on my side with body pillow I would wake up on my back. This time I have learned to sleep on my back with a European pillow under my normal pillow so I am on a slope. Much more comfortable for my hips.

I wouldn't worry about it at all until 20 weeks anyway.

#8 Soontobegran

Posted 12 April 2012 - 10:15 PM

OP please do not worry about your sleeping position.
Whilst the left side might be the preferred side to sleep on it doesn't mean all other positions are unsafe.

Occasionally the weight of a heavy uterus will place some pressure on the blood vessels behind your uterus and you might feel faint because your blood pressure drops but you will instinctively move in your sleep before your baby will even notice.

Sleep which ever way is comfortable for you and enjoy your pregnancy. original.gif

#9 Mum2TwoDSs

Posted 13 April 2012 - 08:28 AM

Nott, I am also almost 13 weeks and have been fussing over sleeping positions. I like to sleep on my back or belly, at times sides but side sleeping is tiring on our shoulder/arm joints and hips making them really sore. I also find myself on my back when i wake up.

These ladies' advice is great.

After talking to other mums and my osteopath, I begin to relax about my sleep position and for the last two nights I slept better. I prefer to sleep on my right than left thtough i read left is better. I let go and slept on my right and it is fine.

I want to buy a wedge cushion to support my growing tummy though my osteopatht says a small folded towel is fine. She has also taught me a few positions to sleep so I wont tire my shouldeer/arm and hips too much. Seeing an osteopath to get some advice is really helpful. She can teach you some stretches to relax your achy parts too.

#10 lozoodle

Posted 13 April 2012 - 08:36 AM

I never made a conscious effort to change it. I just slept in whatever way I was comfortable.

#11 -Moxie-

Posted 13 April 2012 - 10:38 AM

At this point be thankful you are sleeping. LOL Im at 32 weeks and sleep however I can and usually wake every hour to roll over.
Personally, I think it's one of those things that is not a problem for the majority of women, just something else for us to stress over and become slightly paranoid about. (not saying yo are paranoid, just makes all of us feel a bit this way)

#12 Kay1

Posted 13 April 2012 - 10:43 AM

QUOTE
but side sleeping is tiring on our shoulder/arm joints and hips making them really sore. I also find myself on my back when i wake up.


I find this too - best purchase I ever made was a body length pillow. Its just like a normal pillow but long and its great. It support my top arm, the middle bit supports my belly and the lower part goes between my knees. I'd be lost without it!

#13 DarkestNight

Posted 13 April 2012 - 01:49 PM

I've always been a side sleeper, but since I've been pregnant I've found it more comortable to be mostly on my back and a little 'tilted'. I thik I'll invest in one of the body pillows or belly beans when I get further along.

#14 WaitForIt

Posted 14 April 2012 - 10:23 AM

I've been trying since the first trimester and now, here I am at 31w and still trying...

I've seen some have gotten advice from doctors that their body will naturally move or wake up in the same way you do when getting a dead arm when asleep. I try to keep that in my mind and not worry about it too much.

My biggest problem atm is that the baby is incredibly active when I'm on my side. I'm not sure if she likes it or hates it but she certainly reacts to it! She was fully stretched out last night, head protruding down and foot up the top. Makes it quite hard to fall to sleep with all that going on!


#15 nott

Posted 14 April 2012 - 07:54 PM

Thanks very much for sharing your experience for sleeping position. I think i will feel less stressed when I know i don't need to force myself for a particular position.

I didn't get a smooth sleep for some time, usually woke up at middle of the night to drink water and loo. Now, i sleep an hour earlier than before, so most of the days will wake up 2 times, for water and loo.

When it is rainy days, i find the sleep will be much better!

#16 ubermum

Posted 14 April 2012 - 07:56 PM

Don't worry op, as someone close to birth, I can tell you that soon you won't be sleeping much anyway. wink.gif




0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users

 

Exclusive Black Friday Sale!

Get over 40% off selected products, including prams, baby carriers, cloth nappies, sleeping bags and much more! 24 hours only, on May 6 - register now for your special code.

Kelly Clarkson shares first photos of son

Kelly Clarkson has shown off the first photos of her son, Remington Alexander Blackstock.

5 childbirth myths that need to be busted

Birth is an unpredictable, mysterious process that intrigues us all, and there is a lot of misinformation out there.

Mum of three fatally shot by toddler while driving

A US mother has been shot by her toddler while driving on a highway in Wisconsin.

All you need is one minute to work out

The seven-minute-work out is old news. Research shows the effectiveness of going hell-for-leather for just one minute.

Pregnant women needed to join diabetes study

Pregnant woman in country Australia will help Adelaide researchers figure out why cases of type 1 diabetes have doubled over the past two decades.

Just announced: the Mountain Buggy Unirider

It's the perfect solution to combat those toddler meltdowns when they no longer want to be in a pram but can't walk long distances.

Authorities euthanise dog that fatally bit a newborn baby

A pit bull mix that fatally bit a 3-day-old infant last week has been euthanised, authorities said.

The push for Medicare to fund lactation consultants

While meeting with a lactation consultant can make an enormous difference to a new mother, it's not a service that is available through the public health system.

Why it's perfectly natural to dislike other people's children

Members of a popular forum are fiercely debating whether it is acceptable to dislike a friend's child.

Woman gives birth on plane, names baby after airline

A pregnant woman who unexpectedly gave birth on a flight has named her new baby after the airline, Jetstar.

Heartwarming photos show the joy of adoption after foster care

Children living in foster care can feel like their future is less than clear. But that uncertainty disappears the day they are adopted by their "forever family" 

'Oh my god, it's a baby!' Mum shocked to give birth

When the cramps started to kick in, Klara Dollan just assumed a painful period was starting.

Mum's Facebook plea: 'Help me find my daughter's father'

Kerryn has a unusual present planned for daughter Imi's 13th birthday celebrations - she hopes to be able to be able to give the soon-to-be the teenager her first ever photo of her dad.

Is it possible for your house to be too clean?

Our houses are cleaner than ever before. But how clean is too clean? Could a sterile home be putting your family's health at risk?

Millions of Monkeys: puzzles that grow with your toddler

Here's a puzzle that grows with them; the Puzzle Grow Pack by Millions of Monkeys.

Baby names from Britpop

If you grew up in the 90s you might want to look to the genre of Britpop music for baby name inspiration.

What to eat and drink when you have gastro

When you catch a bug that causes acute infectious gastroenteritis (gastro), your stomach and intestinal tract become inflamed, causing diarrhoea, nausea, vomiting, abdominal cramping and pain. The last thing you probably feel like doing is eating.

'To this day, I owe her my life'

Would I have survived if I hadn't crossed that street?

Why baby Sonny needs you to vaccinate your children

Caitlin is a firm believer in the importance of immunisation to protect children from harmful and deadly diseases.

Five-year-old's photo captures beauty of motherhood

There is no make-up or special outfits and hairdos, but the five-year-old boy who took this picture captured the essence of motherhood as well as any professional photographer.

Babies know whether you are naughty or nice

Studies have shown that infants in the first months of life try to avoid dealing with social wrongdoers - for example, sharing less with them and helping them less - and they expect others to, too.

 
Advertisement
 

Top 5 Articles

Advertisement
 
 
 

What's hot on EB

The babies who are one in 70 million

Bethani Webb was excited to find out she was pregnant, but the first time mum did not realise she was carrying four babies not one.

Exclusive Black Friday Sale!

Get over 40% off selected products, including prams, baby carriers, cloth nappies, sleeping bags and much more! 24 hours only, on May 6 - register now for your special code.

Cafe offers breastfeeding mums a free cup of tea

A Sydney cafe is offering breastfeeding mums free cups of tea in a bid to show support for the right of women to nurse their babies wherever they choose.

To snip or not to snip? When the decision is not clear cut

Jamie Oliver, who considered a vasectomy, is to be a father again. A fellow dad reflects on his own decision 11 years ago

Doctors stunned by rare twins born almost six weeks apart

To everyone's surprise, Kristen Miller "kept doing better each day", keeping her second baby safe.

Baby book ideas for modern parents

Before my son was born I was given a lovely baby book full of blank pages waiting to be filled with weights and heights and first words.

The adorable smile of a baby seeing his mum clearly for the first time

There is no doubt seeing their child smile for the first time is an unforgettable moment for parents everywhere.

Mum tells how toddler 'nearly hung himself' in cot mishap

When Alison Johnson put her 18-month-old Caleb down for a nap, she had no reason to believe her son was in any danger.

Babies are still switched at birth? Yes, it can happen

All my panic and tears aside, my biggest question looking back is about the kind of security measures used in the maternity ward.

Doctors slammed for taking selfie with newborn

Everyone who visits a mum in hospital in the days following childbirth wants to get a photo with the new baby.

ergoPouch Twosie Sleepsuit for winter breastfeeding

Finally, there's a way to keep warm while breastfeeding through winter.

Health check: How long does sex 'normally' last?

What to do with this information? My advice would be to try not to think about it during the throes of passion.

When breastfeeding sucks: fixing common problems

From niplash to tight boobs, biting to milk supply issues, Pinky McKay looks at common breastfeeding issues and how to solve them.

10 things I've learnt in my first six months with twins

Six months on we're all still alive, and the more we get to know each other the easier the days become.

Mum's loving kiss leaves baby fighting for life

Kirsty Carrington thought nothing of giving her newborn son a kiss, little did she know it would leave the baby fighting for life.

When doing chores is your new 'me time'

After children, 'me time' looks a little different.

Get going: 14 travel strollers for families on the move

A stroller can make or break travelling with a baby or toddler. Here are 15 great single travel stroller options.

10 ways toddlers are terrific

It always pays to remind yourself of how terrific toddlers can be - they're little like this for such a short time

 

ENTER NOW

Do your kids love bananas?

This is the comp for you! We have $800 worth of Myer gift cards and boxes of Australian Bananas to be won. Entry is simple: just post a pic of your little one enjoying a banana in the comments of the FB post to enter.

 
Advertisement
 
 
Essential Baby and Essential Kids is the place to find parenting information and parenting support relating to conception, pregnancy, birth, babies, toddlers, kids, maternity, family budgeting, family travel, nutrition and wellbeing, family entertainment, kids entertainment, tips for the family home, child-friendly recipes and parenting. Try our pregnancy due date calculator to determine your due date, or our ovulation calculator to predict ovulation and your fertile period. Our pregnancy week by week guide shows your baby's stages of development. Access our very active mum's discussion groups in the Essential Baby forums or the Essential Kids forums to talk to mums about conception, pregnancy, birth, babies, toddlers, kids and parenting lifestyle. Essential Baby also offers a baby names database of more than 22,000 baby names, popular baby names, boys' names, girls' names and baby names advice in our baby names forum. Essential Kids features a range of free printable worksheets for kids from preschool years through to primary school years. For the latest baby clothes, maternity clothes, maternity accessories, toddler products, kids toys and kids clothing, breastfeeding and other parenting resources, check out Essential Baby and Essential Kids.