Jump to content

when do you change your sleeping position?


  • Please log in to reply
15 replies to this topic

#1 nott

Posted 12 April 2012 - 04:19 PM

hi,

I know from the pregnancy guide that sleeping on the left hand side is better, and I think i won't have any issue because i usually sleep that way before.

However, a few weeks ago, while I'm still in the first trimester,  I found that position not comfortable and I preferred to sleep on the back. I have tried at different nights, to tilt myself a bit more on the left, and placed a cushion between the knees, I still don't like that. I just feel the tummy is heavier on the left when i sleep on the left.

What should I do? ( i am approaching 13 wk) When i should better change the position ?

thanks very much

#2 tick

Posted 12 April 2012 - 04:23 PM

I'm 29 weeks and still wake up on my back sometimes.  Just go with whatever is comfortable - as you get bigger that will change!  



#3 hollysmama

Posted 12 April 2012 - 05:02 PM

I probably wouldn't worry too much about that at the moment. I found in my first pregnancy that I would wake up on my back during my second trimester and feel quite comfortable and go back to sleep. Not this time around though, I've only ever been comfortable on my side.  And I don't use pillows or cushions at all either.  Sleep however feels comfortable at the moment and you may find that it will be uncomfortable later on to sleep on your back.  If you feel that your belly is too heavy on your side maybe try using a body pillow or a small cushion to rest your belly on.

#4 KB16

Posted 12 April 2012 - 06:13 PM

I was always a back or stomach sleeper, and so I've been trying to focus more on my sides. I still find my back is more comfortable as I have pain in my hips now, but I found if I put a semi-firm pillow right along my lower back, I can lay on it but not fully be on my back or side... So I'm kind of tilted to the side. It's comfy and I asked my doctor and she said it was fine! I also have tried having a pillow under the belly and it helps with the support, so you could try that too.  

Don't freak out if you wake up and you're back on your back, because your body will let you know when things aren't right.

#5 butterflydreaming

Posted 12 April 2012 - 06:17 PM

Sleep however your comfortable your body will wake up if something's not right.

#6 Futureself

Posted 12 April 2012 - 06:19 PM

I got myself a bellybean pillow to help encourage 'tilted' sleeping and some belly support once bump gets bigger. I was/am a tummy sleeper normally so knew I'd have trouble adjusting once the bump got too big so thought I'd get some help and bellybean gets great reviews on here!

#7 Kay1

Posted 12 April 2012 - 06:21 PM

I naturally sleep on my back and in both my pregnancies, while I would go to sleep on my side with body pillow I would wake up on my back. This time I have learned to sleep on my back with a European pillow under my normal pillow so I am on a slope. Much more comfortable for my hips.

I wouldn't worry about it at all until 20 weeks anyway.

#8 Soontobegran

Posted 12 April 2012 - 10:15 PM

OP please do not worry about your sleeping position.
Whilst the left side might be the preferred side to sleep on it doesn't mean all other positions are unsafe.

Occasionally the weight of a heavy uterus will place some pressure on the blood vessels behind your uterus and you might feel faint because your blood pressure drops but you will instinctively move in your sleep before your baby will even notice.

Sleep which ever way is comfortable for you and enjoy your pregnancy. original.gif

#9 Mum2TwoDSs

Posted 13 April 2012 - 08:28 AM

Nott, I am also almost 13 weeks and have been fussing over sleeping positions. I like to sleep on my back or belly, at times sides but side sleeping is tiring on our shoulder/arm joints and hips making them really sore. I also find myself on my back when i wake up.

These ladies' advice is great.

After talking to other mums and my osteopath, I begin to relax about my sleep position and for the last two nights I slept better. I prefer to sleep on my right than left thtough i read left is better. I let go and slept on my right and it is fine.

I want to buy a wedge cushion to support my growing tummy though my osteopatht says a small folded towel is fine. She has also taught me a few positions to sleep so I wont tire my shouldeer/arm and hips too much. Seeing an osteopath to get some advice is really helpful. She can teach you some stretches to relax your achy parts too.

#10 lozoodle

Posted 13 April 2012 - 08:36 AM

I never made a conscious effort to change it. I just slept in whatever way I was comfortable.

#11 -Moxie-

Posted 13 April 2012 - 10:38 AM

At this point be thankful you are sleeping. LOL Im at 32 weeks and sleep however I can and usually wake every hour to roll over.
Personally, I think it's one of those things that is not a problem for the majority of women, just something else for us to stress over and become slightly paranoid about. (not saying yo are paranoid, just makes all of us feel a bit this way)

#12 Kay1

Posted 13 April 2012 - 10:43 AM

QUOTE
but side sleeping is tiring on our shoulder/arm joints and hips making them really sore. I also find myself on my back when i wake up.


I find this too - best purchase I ever made was a body length pillow. Its just like a normal pillow but long and its great. It support my top arm, the middle bit supports my belly and the lower part goes between my knees. I'd be lost without it!

#13 DarkestNight

Posted 13 April 2012 - 01:49 PM

I've always been a side sleeper, but since I've been pregnant I've found it more comortable to be mostly on my back and a little 'tilted'. I thik I'll invest in one of the body pillows or belly beans when I get further along.

#14 WaitForIt

Posted 14 April 2012 - 10:23 AM

I've been trying since the first trimester and now, here I am at 31w and still trying...

I've seen some have gotten advice from doctors that their body will naturally move or wake up in the same way you do when getting a dead arm when asleep. I try to keep that in my mind and not worry about it too much.

My biggest problem atm is that the baby is incredibly active when I'm on my side. I'm not sure if she likes it or hates it but she certainly reacts to it! She was fully stretched out last night, head protruding down and foot up the top. Makes it quite hard to fall to sleep with all that going on!


#15 nott

Posted 14 April 2012 - 07:54 PM

Thanks very much for sharing your experience for sleeping position. I think i will feel less stressed when I know i don't need to force myself for a particular position.

I didn't get a smooth sleep for some time, usually woke up at middle of the night to drink water and loo. Now, i sleep an hour earlier than before, so most of the days will wake up 2 times, for water and loo.

When it is rainy days, i find the sleep will be much better!

#16 ubermum

Posted 14 April 2012 - 07:56 PM

Don't worry op, as someone close to birth, I can tell you that soon you won't be sleeping much anyway. wink.gif




2 user(s) are reading this topic

0 members, 2 guests, 0 anonymous users

 

How to talk about your pregnancy at work

The workplace isn't always a friendly place for pregnant women. Yet working women inclined to conceal a pregnancy from prying coworkers may be better off opening up and carrying on, according to a new study.

Tell us your story to win!

To celebrate Mother's Day this year we are giving you the chance to win one of five great prizes simply by telling us your story.

Where to get help to help your baby sleep

There is so much pressure about having a baby who sleeps 'all night' , it's no wonder you worry about your baby if she wakes in the night.

Vintage baby names having a comeback

What makes some names have comebacks while others silently fade into oblivion? A few factors come into play.

When your partner doesn't want you to breastfeed

Dads can have many reasons for not wanting their partners to breastfeed their baby, but both parents should learn more about it before making a final decision.

Model mum Sarah Stage shares post-baby selfie

Most new mums would recoil at the thought, but Sarah Stage has shared a post-pregnancy selfie just four days after giving birth.

I'll admit it: I have last child parenting fatigue

If you're a new mum and feeling ignored by the older mum/the old hand/the has-been, please know, it's not you, it's me. Blame the last child parenting fatigue.

Exhaustion is not the same as tiredness

Having a new baby isn't tiring - it can be downright exhausting.

Five posterior babies, four home births

I was on a high. I'd done it all by myself with no help from anyone.

Mum's list of birthday gift demands goes viral

We're big fans of kids' birthday parties - but this is one bash we're glad we didn't get an invite to.

Kate Middleton to receive 'loyalty discount' for second birth

Everybody loves a bargain - including the Duchess of Cambridge.

Fish & chip shop owner's sad note goes viral

A lengthy note put on the window of a fish & chip shop has gone viral due to the writer's serious doubts about the romance of travel.

Pregnant women need good nutrition advice, not judgment

Pregnant women are under pressure to do all the "right things" to have a healthy child. It results in women feeling judged about their decisions.

When your child wants you to have another baby

Giving your child a sibling when you don't want to have another baby can be a complex issue.

William Tyrrell's mum speaks out: 'We hope he is still alive'

The mother of missing toddler William Tyrrell says she has a vision that somebody "picked him up and moved him on ... that's the only way ... to explain for him not to be there".

Family comes first for 23-year-old Tommy Connolly

Most 23-year-old blokes spend their hard earned cash on fun times with mates or romantic dinners with their girlfriend, but not Tommy Connolly.

Newborn all-girl quintuplets 'doing great'

The first all-female quintuplets born in the United States were delivered last week, at 28 weeks and two days.

Model mum's big baby silences critics

He may be less than a week old, but baby James Hunter has already helped his model mum silence her critics.

Jammy, Hula Hoop, Rage: Reddit reveals most unusual baby names

A recent Reddit thread has revealed some of the more creative names in the world.

Woman awakens from coma, learns she gave birth

A US woman awakened this week from a four-month-long coma that doctors had feared would be permanent and learned that she had given birth to a baby boy, according to her family.

'Give us a break': mum sent shocking letter over Facebook baby pics

Posting a lot of baby photos doesn't make you a bad person. It may make your Facebook feed a little irritating, but it doesn't make you a bad person.

In defense of the dads who do so much

It's time to shift the focus off what dads aren’t doing and shine it on what they are.

The modern cloth nappies too cute to cover up

If you're only just joining the modern cloth nappy movement, or would like to spruce up your collection, we have to introduce you to Designer Bums.

How breastfeeding can affect your libido

When you’ve just had a baby, having sex isn’t usually top priority. In fact, for a lot of women it rates about as appealing as changing another dirty nappy.

Should pregnant women be allowed to use 'parent and child' car parking spots?

Is it acceptable to use these car parking spots when pregnant? How many of us would admit to doing it?

Healthy baby from sperm taken 48 hours after a man died

Fertility doctors have described their "most extraordinary case" - creating a healthy baby from sperm taken 48 hours after a man had died.

Sign up to our 30 days of #PlayIQ challenge

Sign up to receive 30 amazing tips and ideas for play with baby during the month of April and submit a picture or tip on our social wall for a chance to win an amazing Fisher-Price prize pack.

 
Advertisement
 
Advertisement
 
 
 

What's hot on EB

Last chance to win a year's supply of toys

You have less than a week left to win your child one of five Fisher-Price toy packs valued at over $600 each - hurry, enter today!

Childcare is a big problem, but there's more to it

Let’s keep talking about these issues and not allow them to be put into a neat little box that’s labelled ‘Fix childcare and everything is solved’.

Pink's awesome response to body-shaming trolls

When trolls felt the need to comment on 35-year-old singer-songwriter Pink's weight, her answer was an awesome ode to body love.

Fertility clinic offers egg donors $5000

A national chain of fertility clinics is offering egg donors a $5000 payment to cover their expenses, a first for Australia which is raising concerns the money could act as an inducement.

Baby boy abandoned in India amid fresh surrogacy concerns

Australian officials could do nothing to stop an Australian couple from abandoning their baby son, born through surrogacy in India, after they decided they did not want to bring him to Australia.

Herd immunity and community responsibility: how free-riders can make kids suffer

Individual choice works for haircuts and handbags, but not for preventing infectious diseases that kill kids.

Photographer captures 'unexpected beauty' of birth

If there is one thing Leilani Rogers knows about childbirth, it is that no two deliveries are ever the same.

Expectations vs the reality of making a toddler's clothes

Note to self: less sewing, more life. Not the party dress, but the party. The toddler, as usual, has it all figured out.

Mum meets 'dead' daughter 49 years after birth

In 1965, Zella Jackson-Price was told her premature baby girl had died shortly after birth.

How pregnancy probiotics can help you and your baby

New research suggests that taking specific pregnancy probiotics could be the answer to a range of common pregnancy side effects.

53 creative pregnancy announcements

Announcing that you're expecting can be a time to express your creativity, sense of humour and imagination. Check out how other parents and parents-to-be have broken the news to friends and family.

IKEA hacks for the nursery and kids' rooms

Are you one of those that know the whole IKEA catalogue by heart? Love their stuff but want to personalise it? Here's some inspiration to help you realise the potential of IKEA furniture and fittings.

36 baby names inspired by food and drinks

A French court may have ruled out Nutella as a baby name, but that doesn't have to stop you from taking inspiration from the supermarket (or bottle shop). See what parents in the US have chosen for their delicious little ones.

 

ENTER NOW!

Win a year's worth of toys

Last week to submit a picture of your baby at play for your chance to win. Visit the Play Wall to view our recent entries.

 
Advertisement
 
 
Essential Baby and Essential Kids is the place to find parenting information and parenting support relating to conception, pregnancy, birth, babies, toddlers, kids, maternity, family budgeting, family travel, nutrition and wellbeing, family entertainment, kids entertainment, tips for the family home, child-friendly recipes and parenting. Try our pregnancy due date calculator to determine your due date, or our ovulation calculator to predict ovulation and your fertile period. Our pregnancy week by week guide shows your baby's stages of development. Access our very active mum's discussion groups in the Essential Baby forums or the Essential Kids forums to talk to mums about conception, pregnancy, birth, babies, toddlers, kids and parenting lifestyle. Essential Baby also offers a baby names database of more than 22,000 baby names, popular baby names, boys' names, girls' names and baby names advice in our baby names forum. Essential Kids features a range of free printable worksheets for kids from preschool years through to primary school years. For the latest baby clothes, maternity clothes, maternity accessories, toddler products, kids toys and kids clothing, breastfeeding and other parenting resources, check out Essential Baby and Essential Kids.