Jump to content

SPD Pain


  • Please log in to reply
16 replies to this topic

#1 ~Supernova~

Posted 10 March 2012 - 06:46 AM

I had my DS 5 days ago and am still having quite a lot of pelvic pain. When I walk my hips feel "off" and clicky, and turning over in bed is so painful. I had SPD with DD too, but it improved almost immediately after giving birth (although my SPD was much worse this pregnancy). It's annoying because I will get the motivation to do things (clean, walk, whatever) then I do it for 5-10mins and feel worn out and in pain like an old lady lol. It is also making it difficult to get to sleep (and when you are trying to sneak naps in when you can that really, really sucks lol).

Did/does anyone else still suffer from SPD AFTER their baby was born? How long did it take to go away? I'm considering going to a chiropractor (they freak me out a bit, but some relief is much needed!). Did anyone have much success with seeing a chiro? Any other hints/tips?? I know it's early days and I need to give my body time to recover, but just looking for advice from anyone going through the same thing, or has been through it and has some ideas to ease the pain.

Thank you!



#2 Shadowess

Posted 10 March 2012 - 07:01 AM

I had it pretty bad with DD2, but I think it cleared up pretty quickly after birth... but I had a caesar so maybe I was pre-occupied with managing that pain, rather than my pelvis.

Anyway, I highly recommend seeing an osteopath... she did womders for me. I was amazed at how much better I was after seeing her.

Good luck and congrats on your brand new DS!



#3 babycat

Posted 10 March 2012 - 07:03 AM

I'd try Physio and work on your pelvic floor and core exercises. I had SPD but it did improve greatly after DS was born but I found going to the Physio and doing Pilates helped improve things a lot quicker.
Hope things start to improve for you soon.

#4 Guest_Dinah_Harris_*

Posted 10 March 2012 - 07:04 AM

Hi,
Sorry you are going through this - I had SPD with both my pregnancies and it sucks!
With my first, the SPD went away entirely straight after the birth.  But I had a c/s.
Second time, I had low down pelvic pain for about a week or two following birth but I had a very fast vaginal birth with episiotomy and I think it took some time for everything to heal down there.  The pain felt very similar though.
7 months post birth I have no pelvic pain at all, but my hips do click and I think they will forever more.
I have always found a combination of Pilates and a good osteopath worked wonders while I was pregnant and afterwards.
If you are looking into physio/chiro/osteo just make sure you find someone who specialises in pregnancy-related issues.
I can't recommend Pilates highly enough for the strength it builds into your pelvic floor and core muscles too, all of which are affected by SPD.

#5 chocolatecrackle

Posted 10 March 2012 - 07:33 AM

I second the PP on the pilates, but I would go to a physio to get a custom program. It's very easy to do the right exercises in the wrong way especially when you're still all wobbly and sore.

I would recommend a women's health physio to help with the SPD as well. I saw one for pelvic girdle pain and it helped so much.

I still had trouble until about four weeks after giving birth as my joints were still very loose and prone to getting stuck in the wrong position. I think that the baby was actually stabilising my pelvis, so when he was gone I was wobbling all over the place.

#6 CurlyTops

Posted 10 March 2012 - 07:46 AM

It usually takes up to 6 weeks after the birth. If its only been around 5 days then give yourself some time to heal.  Your hormones still have to settle down.  

You could probably see someone but if I were you I would wait a couple of weeks.

I'm a sad case where my SPD didn't go away and my daughter's now 2.  But its rare.  

See how you are in a week, you may find you're so much better.


#7 ~Supernova~

Posted 10 March 2012 - 08:16 AM

Thank you all! Will give it a week or two and see how I go.

In regards to pilates, are you supposed to wait until after your 6 week check up to start??

Edited by Mareek, 10 March 2012 - 08:26 AM.


#8 BonKalKady

Posted 10 March 2012 - 08:24 AM

I had SPD through all 3 pgs, each time it got worse. My 'baby' is 5 now and I was only complaining about have the pain again this week! It comes and goes, probably a few times a year I still get it. Definately not as bad as when I was pg but still uncomfortable iykwim. It sux sad.gif.

#9 lorze

Posted 10 March 2012 - 10:11 AM

I had very severe SPD with my first child. I still had pain, albeit less severe, 9 months after he was born.  I was advised to do Pilates and it made a huge difference. I contined Pilates through my second pregnancy until 37 wks and had very little SPD pain during the 2nd pregnancy. I can't recommend Pilates highly enough. In answer to your question, you should wait for the all clear from your ob first.

#10 chookpea

Posted 10 March 2012 - 10:33 AM

Do you have a girdle or compression garment? I had to see a physio after I had DS and she suggested a girdle or similar wrapped around the hips to keep the pelvis "in place".  She also suggested as PP have said working on your core muscles and pelvic floor.

#11 wannabe30

Posted 10 March 2012 - 10:39 AM

QUOTE (chookpea @ 10/03/2012, 11:33 AM) <{POST_SNAPBACK}>
Do you have a girdle or compression garment? I had to see a physio after I had DS and she suggested a girdle or similar wrapped around the hips to keep the pelvis "in place".  She also suggested as PP have said working on your core muscles and pelvic floor.

I used the SRC recovery shorts. Expensive, but SO worth it. I took about 8 weeks to feel comfortable walking around without my supportive shorts.

#12 Phoenix Blue

Posted 22 March 2012 - 01:15 PM

I've had SPD with all my pregnancies. It was quite back AFTER my 2nd, I had it for months.

This pregnancy (3rd) I've been seeing an Osteopath and it's been amazing! I saw a physio with my previous pregnancies, and although I did all the exercises, it didn't really stop the pain. Also, I have had a big break between pregnancies this time, and am very fit and healthy with much stronger core - and it still got it!

Osteo basically said it is my pelvis being out of alignment, and she did some very gentle manipulation, and massage, and stretching, and it's been great. I've been seeing her about every 4 weeks since about 24 weeks.

As PP have said, give yourself time, but also check out an Osteo. It was EB that made me give it a try and I'm so glad I did. I can claim most of it on PHI too.

#13 ~strawberry~

Posted 26 March 2012 - 04:53 PM

I'm another one where it didn't go away after giving birth. After many osteo's, physio's and doctors I was finally diagnosed with an unstable pelvis (when DS was over 2 years old). At my worst I was only able to walk a few steps and that was in a great deal of pain. A physio was able to put my pelvis back in alignment, but there was nothing holding it in place so within hours/days it would be thrown out again. After a long process (almost 12 months) of surgical procedures and loads of drugs, I am able to walk again, though only slowly and not long distances. I've been strengthening with clinical pilates but it's probably as good now as it's going to get. Sucky, but hey, the things we do to have kids!

Good luck, I hope you're not in the same boat as me and that it all comes together again in time.

#14 ASoccerMum

Posted 06 April 2012 - 04:44 PM

I had severe SPD after the 2nd birth.  I went to a very good physio who knew all about spd and she made me feel a lot better, not just physically but mentally too.  She recommended that I come and see her about two ,weeks after leaving hospital but there's no reason why you can't go and see someone now if you feel you really need it. If you are in Sydney I can give you her details. Hope it gets better soon. It really sucks.

#15 chocolatecrackle

Posted 06 April 2012 - 06:40 PM

QUOTE (wannabe30 @ 10/03/2012, 11:39 AM) <{POST_SNAPBACK}>
I used the SRC recovery shorts. Expensive, but SO worth it. I took about 8 weeks to feel comfortable walking around without my supportive shorts.


The women's health physio the hospital sent me to recommended the tummy and thigh control shorts from Target for a cheap version - $20.  I wore mine for about six weeks and they really helped.

I had the SRC leggings for during pregnancy which I claimed on PHI, but I wore those every day for about five months, so didn't mind the price so much!

#16 Charli73

Posted 06 April 2012 - 08:45 PM

I had really bad SPD with my first pregnancy and was hoping it would disappear after birth but I had a CS and i could hardly walk or stand up after birth so walking around the house was so painful I sought the help of womens physio 3 weeks after birth...

I was doing pilates before giving birth and went back to it at 6 weeks and wore a supportive belt after birth asell as a tummy sock thing for support.

Unfortunately my pain lasted 6-7 months but I was told for some women the relaxin disappears slower than others, maybe I was just unlucky..

Im 24 weeks pregnant now and with my supportive belt its been pretty good so far and I will buy some recovery shorts for after the birth...

best of luck!

#17 Mumof1OneontheWay

Posted 06 April 2012 - 09:09 PM

I am currently pregnant with No 2 and experiencing SPD. Having some success with accupuncture and chiro.




2 user(s) are reading this topic

0 members, 2 guests, 0 anonymous users

 

A mum's tragic battle against inflammatory breast cancer

At just 37 years of age, with two young sons, Vicki was diagnosed with inflammatory breast cancer. Now her family wants all women to know the symptoms.

The business of babies around the world

Pregnancy and birth is an intriguing process no matter where you are in the world. One soon-to-be father gleans wisdom from a new guide.

Finding a positive path through IVF

It’s not surprising that IVF is often seen as a negative journey towards the ultimate positive, but having a glass-half-full approach can make a big difference to the experience.

Giving strangers the gift of parenthood

A mum explains why she and her husband are choosing to gift their leftover embryos to help strangers achieve their dream of parenthood.

Does morning sickness get better or worse with each child?

Just as every baby is unique, so is every pregnancy. And that means morning sickness can vary a lot, too.

What's so wrong with looking 'mumsy', anyway?

Why is it that the word ‘mumsy’ has connotations of such a negative nature – but seems to be the only other option apart from ‘yummy’?

Trying to speed up the inevitable

As the waiting game of late pregnancy continues, this mum considers a few things that might hurry things up a little.

One month later: where is William Tyrell?

It has been a little over a month since William Tyrell disappeared from his grandmother's home, 33 long sleepless nights for his family as they mourn the absence of their cheeky young boy.

Winter's child less likely to be moody: study

Babies born in the summer are much more likely to suffer from mood swings when they grow up, while those born in the winter are less likely to become irritable adults, scientists claim.

Single mum of two creates award-winning baby app

Suddenly single with a baby and an 11-year-old son, Tara O?Connell developed an app to improve the lives of mothers who were similarly overwhelmed.

Food for thought: looking after yourself as a new mum

As soon as your baby enters the world, everything else takes a back seat - even the necessities of daily life such as eating are severely compromised, right when you need energy the most.

'Grabbable guts' campaign aims to cut toxic fat

The Live Lighter campaign will take people inside the human body to show the internal dangers of being overweight.

The best and worst month of my life

A new mum's first month of motherhood didn't pan out as expected when she lost a family member weeks after her baby's birth.

Facebook and Apple offer to pay female staff to freeze their eggs

Facebook and Apple are hoping to provide women with the freedom to build their careers without the added pressure of having children at or by a certain age.

How a pregnancy contract could work for you and your partner

The idea of making a 'pregnancy contract' with your partner may sound a bit silly at first, but it can help make the transition to parenthood a lot smoother.

Finding a mum-friendly personal trainer

Burping babies vs burpees – yes, new mums and personal trainers live in different worlds. But they can work together - once you find the right match for you and your lifestyle.

Alleged baby snatch incident a ?misunderstanding?, say police

Police say that an incident in which a man pulled on a woman?s pram while walking a popular Sydney route late last month was a misunderstanding.

Ebola killed my aunt and is shutting down my country

Three weeks ago, my auntie, a midwife, developed a fever. Sitting here in Sydney basked in Australian sunshine, that shouldn't be big news.

The night my ovary burst

One mum shares her frightening experience and vows to never take her health for granted again.

Download now: Essential Kids Activity Finder app

Got bored kids? Quickly find the best activities for kids wherever you are in Australia with the Essential Kids app.

 
Advertisement
 
Advertisement
 
 
 

What's hot on EB

Win 1 of 5 Canon Powershot D30 cameras

Capture life more easily with the Canon Powershot D30. Shockproof, waterproof and dustproof, you can take it almost anywhere and shoot beautiful images, time after time. Enter now!

16 parenting truths you won't find in the baby books

I am five years into this parenting gig and I’ve learnt that sleepless nights and changing dirty nappies are child’s play.

Best and worst potty party cakes

It's nice to celebrate a child making the shift from nappies to 'big kid' undies, but do we really need a semi-realistic used toilet cake to do it? Here are some of the best and worst cakes parents have used at 'potty parties' around the world.

7 tips for a financially festive Christmas

Plan ahead - and do it now - to ensure festive season expenses don't break the bank.

'Go the F*** to Sleep' author's new book for frustrated parents

A sequel is coming soon to the 2011 hit book 'Go the F*** to Sleep' - and this time, it's about mealtimes.

Great birthday party buys from Etsy

Handmade crafts to decorate and personalise your child's next birthday - from banners to cake decorations, we've got gorgeous party finds from Etsy.

Creative storage ideas for the kids' rooms

Creative and practical storage ideas for the kids' toys and books can also add some stylish decor to your home. Visit babyology.com.au for more stylish modern finds for hip kids & parents.

The 'yucky' illness that took over my life

I have a chronic illness nobody likes to discuss, as it involves toilet talk. But it needs to be talked about.

To the mum in the doctor's waiting room

Maybe the mum I saw in that waiting room, seemingly disconnected from her baby, doesn’t have the support she needs.

10 space-saving nursery ideas

Starting a family doesn't always mean moving into a bigger house - not yet, anyway.

 

What's in a name?

Baby Names

Looking for a classic name, or an unusual name? Our Baby Name Finder is for you, search or browse to refine your shortlist.

 
Advertisement
 
 
Essential Baby and Essential Kids is the place to find parenting information and parenting support relating to conception, pregnancy, birth, babies, toddlers, kids, maternity, family budgeting, family travel, nutrition and wellbeing, family entertainment, kids entertainment, tips for the family home, child-friendly recipes and parenting. Try our pregnancy due date calculator to determine your due date, or our ovulation calculator to predict ovulation and your fertile period. Our pregnancy week by week guide shows your baby's stages of development. Access our very active mum's discussion groups in the Essential Baby forums or the Essential Kids forums to talk to mums about conception, pregnancy, birth, babies, toddlers, kids and parenting lifestyle. Essential Baby also offers a baby names database of more than 22,000 baby names, popular baby names, boys' names, girls' names and baby names advice in our baby names forum. Essential Kids features a range of free printable worksheets for kids from preschool years through to primary school years. For the latest baby clothes, maternity clothes, maternity accessories, toddler products, kids toys and kids clothing, breastfeeding and other parenting resources, check out Essential Baby and Essential Kids.