Jump to content
Do you make your own kefir?
28 replies to this topic
Posted 06 February 2012 - 04:06 PM
Kefir, my newest 'thing'. I bought my starter pack today and can't wait to get started.
My mum has a lot of gastric issues, so I'm hoping she'll like it, too, and that it might be of benefit for her (along with the BioBubble pribiotic drink I bought her).
Figured I'd post this on EB to see if y'all have been doing this for some time and I'm just a little slow, or if I'm a trend-setter
Posted 06 February 2012 - 04:08 PM
i dont personally but a very good friend of mine does
she even make kefir cheeses
Posted 06 February 2012 - 04:11 PM
What IS it? is it that weird tea that needs scum on top of it to do you any good?
Posted 06 February 2012 - 04:17 PM
its a lacto-ferment drink like a probiotic tastes like lime splice
Posted 06 February 2012 - 04:25 PM
Yep. My DP suffers from a few health issues including diverticulosis as well having a few problems digesting white products.
A tbsp or two of ground flaxseed and LSA in the morning plus some kefir and all his problems have "disappeared". He also supplements with some fish oil tablets, flaxseed tablets to ensure he is maintaining his omegas.
He is the healthiest he has been in ages, the doctors are really impressed. For a guy who was facing long term diverticulitis flare ups as well as kidney failure, he is doing fantastically.
I remember reading a few basic links to get started and once I was comfortable making it I played with it a little more. Here is a link I bookmarked:
Posted 06 February 2012 - 04:29 PM
I make it using the packs you can buy in the health food shop. From memory it is about $9 for 5 packs and each makes up to 3 or 4 litres. I can buy it ready made at the local farmers market but it is too expensive that way.
We have been having it for years. I am not a huge fan of the taste so prefer to make smoothies with it.
Posted 06 February 2012 - 04:49 PM
yes - it was doing brilliantly last year then we went away over Xmas and the grains are still looking pretty sad. Still getting the kefir out f it though - mostly use in green smoothies for brekkie
Posted 06 February 2012 - 05:02 PM
No, but it sounds interesting. Where do you get the starter packs from?
Posted 06 February 2012 - 05:05 PM
So is it like yakult? We love yakult! I want to make that. Must check it out at the health food shop.
Posted 06 February 2012 - 05:47 PM
I went to a health talk the other night and they talked a lot about kefir, so we are going to give it a try.
It was recommended to us to not buy it in packs or from the health food shops, that it should be from pure grains off someone - there is supposedly someone who will give it away. We are getting ours given to us by someone who has been growing the one batch for about 8 yrs -just have to wait till it has grown a bit more enough to share. If my memory is right, the ones from the health food shops etc, are missing something?
Posted 06 February 2012 - 05:50 PM
Yes, I brew water kefir and milk kefir. I also regularly kefir cream and culture butter.
The sachet's from the shops are crap, get some grains so that you can brew continuously.
The weird tea is Kombucha.
Edited by Bobsygirls, 06 February 2012 - 05:54 PM.
Posted 06 February 2012 - 05:58 PM
Yes, a friend gave me some grains and it was going great, then, just like a PP, we went away for Christmas, I read somewhere that you can freeze it? Well, it didn't recover, so I am getting some more. Can't wait
Posted 06 February 2012 - 06:30 PM
Ahh kombucha! That's the one I heard of
This kefir sounds intriguing.
Posted 06 February 2012 - 07:51 PM
Great to hear of other converts out there, now I have somewhere to ask if I need a hand
pp - I got my starter pack from our towns organic supermarket. With a cool glazed pot for fermenting it was $60 all up. You can do it heaps cheaper if you buy just the grains, though (or know someone who'll give you some).
Posted 06 February 2012 - 08:11 PM
The sachet's from the shops are crap, get some grains so that you can brew continuously.no they are not crap. I like the sachets as they are so easy to use and you can brew multiple lots from one pack. I just do it in the yoghurt maker, suits me and I have been a kefir drinker for about 8 years.
Posted 07 February 2012 - 06:07 AM
Onthephone I only meant they are crap because you keep paying for them. Much better to continuously brew then you can share the love too
Posted 07 February 2012 - 08:29 AM
I only meant they are crap because you keep paying for them. Much better to continuously brew then you can share the love toocool. I used to buy it made but it is just too expensive.
How hard is it to keep brewing your own? Can you do it in a yoghurt maker?
Posted 07 February 2012 - 09:41 AM
It's easy and you don't need any equipment just a glass jar, or a bowl.
Posted 07 February 2012 - 10:20 AM
Google Doms Kefir Site for the most thorough info about kfir.
We make dairy kefir (with raw milk) and Water kefir. I dehydrate my grains so that I hav spares if I go away for too long and neglect mine:)
I'm about to make ginger beer from my water grains and I tried some beaut pineapple kefir a few weeks back that my friend made me for my birthday.
Try Cultured Food Life too - they have the most wonderful recipes on there.
I tried the dried culture but it tasted nothing like the kefir I make from the grains.
Edited to say, you don't need any equipment that the regular kitchen doesn't have. I use 2 regular drinking glasses and one is just permanently sitting on the bench, the other is on the go. Oh, and a sieve.
Edited by blissfulqueenb, 07 February 2012 - 11:04 AM.
Posted 07 February 2012 - 11:17 AM
I culture mine in a mason jar.
I love ginger and lime kefir my absolute favourite. My friend has been adding different dried fruits to hers and I tried one she had made with pineapple and mango the other day and it was delicious!
Posted 11 February 2012 - 10:37 PM
I have a few questions about my kefir that I can't seem to find the answer to elsewhere, so I'm hoping one of you can help me out.
When it's made (24 hours in this heat!), do I then de-cant it into a glass jar and store it in the fridge? If so, how long does it keep for?
1 user(s) are reading this topic
0 members, 1 guests, 0 anonymous users
We face financial ruin, but most of us don?t realise it. If we don?t act together to salvage our superannuation, I have no doubt the new GFC will be the Girls? Financial Crisis.
I know that once the baby is born, I will focus on the gift I have given, and watch the parents with their new child. I can't wait for that day.
There is a perception that women should just be happy they have a healthy baby in their arms. But for women who experienced birth trauma, there's a lot more to it.
They're simple tips, but they can have a big impact on those who suffer from hayfever and pollen allergies.
Just over one month since Ada Nicodemou and her husband lost their second son, the Home and Away star has shared a touching poem for her baby.
?To the woman breastfeeding her kid on the train. Seriously! On the train?" began the letter of complaint.
As I slowly waddle my ever-changing pregnant body towards the finishing line of my due date, it?s becoming increasingly clear there are a lot of things they just don?t tell you about pregnancy.
A toddler's fear of the dark is very normal, but there are ways parents can help children through this stage in their development.
It seems you don't have to throw the TV and iPad out the window - it all boils down to moderation, supervision and interaction.
?A baby?s first birthday is also mum?s first birthday.?
Prince William's favourite celebrity child trainer Jo Frost puts Bryony Gordon and her toddler through their paces.
When you're at work you sort of assume that your house is basically just sitting there quietly doing nothing until you return. However, since spending my days at home, I've learned this couldn't be further from the truth.
It was less than a week after my son was born that I first heard it - from my mother.
On the rare occasion I catch sight of you at school, or around town, I think back to our earliest exchange. I?m sure you have no recollection of it at all.
Children showing signs of autism don't usually receive early intervention until well into toddlerhood or later, but a new study suggests infants with symptoms of the developmental disorder might benefit from therapy from as early as six months.
Knatalye Hope and Adeline Faith are a lot like any other identical twin girls, but there is one dramatic difference: they're joined at the chest and shares several internal organs.
I should have seen that my wife wasn't the same person I'd fallen in love with, but we were both too focused on simply trying to get by.
The deaths are too horrible even to think about. Yet we owe it to the children - Fletcher, Mia and Phoebe Hunt - to think long and hard about it all.
A six-month-old girl has died from meningococcal disease just weeks after an application for government funding of a vaccine for the most deadly strain of the virus was rejected.
Being too involved in our children?s play and not allowing our kids enough free time for unstructured activities can mean our kids miss out on the value that play offers.
The Pop Light light shade comes in a flat pack already made - it's up to you to design it as you'd like.
Have we forgotten how to be imaginative, resourceful parents?
Letting your child move as much as possible in the early years ? using all senses, engaging in the real world, preferably outside ? will help them grow up healthier, smarter, calmer and stronger.
Got bored kids? Quickly find the best activities for kids wherever you are in Australia with the Essential Kids app.
Top 5 Articles
While watching your baby grow into a unique little person is exciting and wondrous, the intensity of meeting everyone else?s needs can ever so sneakily overtake your own needs for self-care.
Almost all women will experience bruising, grazing or tearing after a vaginal birth. Depending on the degree of tearing, there are various treatments available.
Outings can be lots of fun with the kids, but there are inevitable challenges. Here's some information about days out to help you be a little more prepared.
I sent invitations on burgundy scrapbooking paper stamped with a field of poppies, and told each person why I wanted him or her there. I warned that there would be nudity.
When your baby?s due date comes and goes without so much as a pop - let alone a bang - it can be disheartening. Mums and a doula share their stories of natural inductions.
As I sat across the table from my friend ? me, a seasoned mother of three; her, a brand new mum ? I thought of all the mistakes an old-hand parent can make when visiting a newborn baby.
Unbearable anxiety, unspeakable joy, constant exhaustion and bouts of frustration ... The many shocks of first-time fatherhood resound in a dad's diary of his son's early months.
Finances may not be as cute as a newborn, but with many women?s working arrangements changing post-baby, monetary matters need attention too.
From weird smells to dangerous opinions, painful body parts to numbness, here are a few things new mums and dads can expect.
We've scoured the internet to find gorgeous personalised keepsakes and nursery decor to record baby name and dates. They make great gifts for christenings, name days and birthdays! (All prices in AU.)
For Shopping, For Advice, For Baby & You. Enjoy a special day out with fabulous shopping from over 200 brands, leading parenting experts offering advice on a range of topics, and amazing children?s entertainment