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Annette Sym's Chicken in a hurry recipe - help!

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#1 blissfulqueenb

Posted 20 August 2007 - 04:02 PM

Anyone out there got the Annette Sym Symply too good to be true cookbooks?

I'm after the receipe for Chicken in a Hurry (not sure which one of the first 3 books it's in - maybe the first one?)

Please can you help?

#2 *Lara*

Posted 20 August 2007 - 04:38 PM

Here you go: original.gif

Chicken in a Hurry (Serves 4)

1 BBQ Chicken
1 pkt cream of chicken soup
1 1/2 cups skim milk
1/2 cup stock water (optional)
1 x 500g pkt mixed frozen vegetables
1 diced onion
1/2 teaspoon basil

Remove chicken from bones. Remove all the skin - Yes, All the skin & throw it away!!! huge Fats.

In a large saucepan cover vegetables & onion with boiling water, cook for 5 minutes. Drain, set aside - keep 1/2 cup of the stock water (may be needed later). In same saucepan, combine milk, soup mix & basil, bring to boil. Add veges & chicken, mix together. Cook 3 minutes, if mixture is too thick add left over stock water till the right consistency is achieved. Serve with cooked rice, pasta or potatoes.

Nutritional Info.

Per person:

Fat - 13.0g
Fibre - 7.5g
Protein - 31.0g
Kilojules - 1651
Calories - 393

#3 blissfulqueenb

Posted 20 August 2007 - 04:44 PM

Thank you sooooooooooooo much!

I don't have the recicpe books anymore, but my daughter loves this one. I thought I remembered it, but baby brain was sadly lacking!


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