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Annette Sym's Chicken in a hurry recipe - help!
2 replies to this topic
Posted 20 August 2007 - 04:02 PM
Anyone out there got the Annette Sym Symply too good to be true cookbooks?
I'm after the receipe for Chicken in a Hurry (not sure which one of the first 3 books it's in - maybe the first one?)
Please can you help?
Posted 20 August 2007 - 04:38 PM
Here you go:
Chicken in a Hurry (Serves 4)
1 BBQ Chicken
1 pkt cream of chicken soup
1 1/2 cups skim milk
1/2 cup stock water (optional)
1 x 500g pkt mixed frozen vegetables
1 diced onion
1/2 teaspoon basil
Remove chicken from bones. Remove all the skin - Yes, All the skin & throw it away!!! huge Fats.
In a large saucepan cover vegetables & onion with boiling water, cook for 5 minutes. Drain, set aside - keep 1/2 cup of the stock water (may be needed later). In same saucepan, combine milk, soup mix & basil, bring to boil. Add veges & chicken, mix together. Cook 3 minutes, if mixture is too thick add left over stock water till the right consistency is achieved. Serve with cooked rice, pasta or potatoes.
Fat - 13.0g
Fibre - 7.5g
Protein - 31.0g
Kilojules - 1651
Calories - 393
Posted 20 August 2007 - 04:44 PM
Thank you sooooooooooooo much!
I don't have the recicpe books anymore, but my daughter loves this one. I thought I remembered it, but baby brain was sadly lacking!
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