Posted 11 July 2019 - 01:13 AM
I agree that you need to speak to someone who can help you control your levels.
I had GD with my fourth and I found taking a walk or some other light exercise after dinner (especially if I had something that I probably shouldn’t have) would help keep my levels within the accepted range. I was quite often told that my morning levels were actually too low, so mine seems very different to yours and foods that were a no no for most, didn’t really change much for me yet others that were considered ok would send my levels sky high. So yeah, getting some professional advice would be best for you.
My regular late night snack was a couple of slices of cheese.