No more than people putting notes on their fridge.
Plus I probably should have made clear, it's only for a few days while I get out of the ridiculous habit of habit eating all day*.
I've spent approximately 98% of my life normal weight, most of that without even thinking about it.
It's a case of do what works in the short term. The long term I'm a normal weight without giving it any thought.
ETA: * far more psychologically unhealthy to be scoffing food all day when I don't need it. That's what I need reminders to reverse. And it works. I don't need it after a week or so.
Edited by born.a.girl, 19 July 2019 - 09:13 AM.