Jump to content
Easy meat free meals
9 replies to this topic
Posted 23 February 2013 - 07:54 PM
I want to come up with a three week meal plan (to use all the time) and want to have 3 meat free (no chicken or fish either) meals in each week.
Bit stuck for ideas, besides veggie pasta bakes, jacket potatoes etc?
My kids eat just about everything.
Posted 23 February 2013 - 08:01 PM
Tacos made with red kidney beans instead of beef
Sweet and sour vegies
Posted 23 February 2013 - 08:01 PM
Felafel from JO's 15 Minute Meals
Dhal, flat bread, pappadums & jarred pickle/chutney
pumpkin soup & savoury scones (with chives & bacon)
potato & leek soup with toasted sandwiches
JO's oozy mushroom risotto from 30MM
risotto made with white wine and mixed antipasto from deli
risotto with peas, mushrooms, lemon & fresh mint
vegie burgers (homemade with tinned bean mix if you can)
Posted 23 February 2013 - 08:02 PM
Home made pizzas
Pasta with vege sauce or pesto
Stuffed mushrooms or capsicums
Stir fry veges with noodles or rice
Posted 23 February 2013 - 08:03 PM
Forgot all the egg options -
fried rice with lots of egg
omelettes with whatever
fritatta with potato base
Posted 23 February 2013 - 08:04 PM
* mexi bean tacos.
* spinach pie and salad
*'un sheperds pie' (basically bean and veg mix with mash on top and in the oven like the meat version.
*veg pizza and salad
* veg and tofu stirfry and rice
*dhal or some other veg curry and rice/naan.
*rice paper rolls with veg, tofu/egg
* nori rolls
* felafel rolls and salad
* veggo soups - e.g: pumpkin, asian rice noodle soups made with veg stock, rice noodles, vegies and herbs or home made roast tomato soup - the possibilities are endless
*mushrooms on sourdough
*bruschetta (mushrooms, or tomato and basil)
*couscous salad with lots of roast vegies
*risotto (asparagus, or mushroom, or red wine, or tomato some of my kids favourite)
*corn fritters and salad
there's heaps more - these are just some from our meal plan this month.
Edited by rosiec, 23 February 2013 - 08:08 PM.
Posted 24 February 2013 - 12:48 AM
Healthy Food Guide magazine have some nice recipes. I've got one for corn and zucchini fritters, but they don't seem to have it on their website. Here are a couple of other fritter recipes which seem nice:
Tonight we had vegetarian pizza, again from a Healthy Food Guide recipe, but again, it's not on their website! It's basically basil pesto (I use basil paste) and sweet chilli sauce mixed together to put on the base, then on top put thinly sliced red onion, thinly sliced capsicum and thinly sliced snow peas, zucchini and carrot peeled into long ribbons, then put on little blobs of low fat ricotta (1/4 cup in total, for 2 pizzas, to serve 4), and 1 cup grated low-fat cheese. Sprinkle with rocket leaves before serving.
The first time we had it, DH was like 'Where's the pineapple? This looks weird!' but ended up really liking it.
1 user(s) are reading this topic
0 members, 1 guests, 0 anonymous users
Bonds and Disney fans with babies to buy for will be celebrating this news. Bonds and Disney have just released collaboration Wondersuits.
When Naomi Holly, a mother of three, noticed her eight-month-old daughter Nora, was having difficulty crawling and standing up as normal, she knew there was something wrong.
There's nothing more frustrating, or distressing to a parent than a sick child who can't - or won't got to sleep.
Perth mother Laurie Rushton Dyble was sitting on a recliner chair in her home holding her six-month-old son when her husband suddenly told her to get up and leave the room.
While no one wants their partner to miss their baby’s birth, it can happen. Here’s what to do if you find yourself in that situation.
The #motherhoodchallenge sounds harmless, doesn't it? Some women disagree.
Last year, it was "The Dress". This year, it is a family photo that is breaking the internet.
So who's with me? You know meditating is one of the best things you can possibly do for yourself.
An Italian woman could face up to six years in jail after her husband accused her of not doing enough cooking and cleaning at home.
While most expectant mums know to stop drinking when they’re pregnant, experts now warn women should stop drinking earlier than that. Is this necessary?
If there's less than a slim chance you'll find time to get out for a jog or to hit the gym today, take heart in knowing that household chores contribute to the calorie equation.
Why don't we talk about the fact that when everything goes right, we may still feel completely lost, and certain that we have failed?
A shocked father has shared his family's experience in a bid to warn other parents about the dangers of hair becoming entangled around a baby's toe.
Since the 1980s, the Italian town of Ostana had not seen the birth of a single baby.
It's something that can be taught as early as possible and reinforced as they get older and more mobile - even from toddlerhood.
Meet the brand new understated chic model from Bugaboo.
It's been two and a half years since Heather Clark's seven-month-old son Lukas passed away.
One minute your productivity is skyrocketing and the next you're sitting there trying to focus – just like that you draw blank, your brain, mush.
Guess what? Despite not pushing him out, I cried, and my heart skipped, and I felt the rush of love and pride when I saw him for the first time.
Top 5 Articles
Labor frontbencher Penny Wong is used to to hearing arguments against same-sex marriage. But for Australia's most prominent gay politician, one hurts more than others.
Some things in life are inherently served with a big scoop of fun: balloons, bubbles, cupcakes to name but a few, but exercise?
She wanted a fresh colour for 2016, but instead she got chemical burns.
A Perth family has thanked US surfing "legend" Kelly Slater after the star saved a mother and a young toddler from "a freak wave" in Hawaii.
Tech giant instigates massive international recall of power point adapters due to risk of electric shock.
It's impossible not to share this little boy's excitement about the alphabet.
Like all tired parents, Monique and Kyle Ruppel were looking forward to the day their 15-month-old daughter Celia would start sleeping through the night.
An Australian mum who has shared the ups and downs of carrying quintuplets has welcomed her five babies into the world.
It was all too much excitement for this dad.
The way parents respond to their child's babbling can shape how their infants communicate.
The World Health Organization announced that it will convene an emergency meeting about Zika.
Baby Ebony was repeatedly failed by the agencies tasked with her protection before her horrific death at the hands of her father, South Australia's deputy coroner says.
Thirty-eight weeks or 39? Non-medical factors are pushing women to have elective caesareans earlier than official guidelines - and hospitals are playing along.
Two police officers delivered more than a traffic fine by the side of a busy Melbourne road yesterday.
One Direction's Louis Tomlinson has posted the first picture of his baby boy, Freddie, on social media.
Get your free ticket to the Essential Baby & Toddler Show and save $20 - register online now!