Jump to content

Easy meat free meals


  • Please log in to reply
9 replies to this topic

#1 HarperLeeAndMe

Posted 23 February 2013 - 07:54 PM

I want to come up with a three week meal plan (to use all the time) and want to have 3 meat free (no chicken or fish either) meals in each week.

Bit stuck for ideas, besides veggie pasta bakes, jacket potatoes etc?

My kids eat just about everything.

#2 Silver Girl

Posted 23 February 2013 - 08:01 PM

Vegie pizzas
Tacos made with red kidney beans instead of beef
Curry
Sweet and sour vegies

#3 Lokum

Posted 23 February 2013 - 08:01 PM

Felafel from JO's 15 Minute Meals
Dhal, flat bread, pappadums & jarred pickle/chutney
bean tacos
pumpkin soup & savoury scones (with chives & bacon)
potato & leek soup with toasted sandwiches
veg curry
JO's oozy mushroom risotto from 30MM
risotto made with white wine and mixed antipasto from deli
risotto with peas, mushrooms, lemon & fresh mint
vegie burgers (homemade with tinned bean mix if you can)


#4 Fossy

Posted 23 February 2013 - 08:02 PM

Zucchini slice
Home made pizzas
Vege fritatta
Vege lasagna
Pasta with vege sauce or pesto
Stuffed mushrooms or capsicums
Lentil bolognese
Stir fry veges with noodles or rice
Soup


#5 Lokum

Posted 23 February 2013 - 08:03 PM

Forgot all the egg options -

fried rice with lots of egg
omelettes with whatever
fritatta with potato base
quiche

#6 Feral_RosieC

Posted 23 February 2013 - 08:04 PM

* mexi bean tacos.
* spinach pie and salad
*'un sheperds pie' (basically bean and veg mix with mash on top and in the oven like the meat version.
*veg pizza and salad
* veg and tofu stirfry and rice
*dhal or some other veg curry and rice/naan.
*rice paper rolls with veg, tofu/egg
* nori rolls
* felafel rolls and salad
*turkish pizza
* veggo soups - e.g: pumpkin, asian rice noodle soups made with veg stock, rice noodles, vegies and herbs or home made roast tomato soup - the possibilities are endless
*omelettes
*mushrooms on sourdough
*eggplant parmigiana
*bruschetta (mushrooms, or tomato and basil)
*couscous salad with lots of roast vegies
*risotto (asparagus, or mushroom, or red wine, or tomato some of my kids favourite)
*homemade pasties
*corn fritters and salad
*vegie burgers



there's heaps more - these are just some from our meal plan this month.

Edited by rosiec, 23 February 2013 - 08:08 PM.


#7 Lokum

Posted 23 February 2013 - 08:05 PM

QUOTE (Fossy @ 23/02/2013, 09:02 PM) <{POST_SNAPBACK}>
Lentil bolognese


Had a lovely lentil shephers pie recently made for me when we brought DS2 home. Preferred it to the original!

#8 Sui-yat

Posted 23 February 2013 - 08:06 PM

I came across this blog last night. I haven't tried any of the recipes yet but you might find some ideas.

http://theveggiemama.com/recipes/


#9 HarperLeeAndMe

Posted 23 February 2013 - 09:14 PM

Wow! Thanks guys.

#10 bjk76

Posted 24 February 2013 - 12:48 AM

Healthy Food Guide magazine have some nice recipes. I've got one for corn and zucchini fritters, but they don't seem to have it on their website. Here are a couple of other fritter recipes which seem nice:

http://www.healthyfoodguide.com.au/recipes...cchini-fritters
http://www.healthyfoodguide.com.au/recipes...d-mint-fritters

Tonight we had vegetarian pizza, again from a Healthy Food Guide recipe, but again, it's not on their website! It's basically basil pesto (I use basil paste) and sweet chilli sauce mixed together to put on the base, then on top put thinly sliced red onion, thinly sliced capsicum and thinly sliced snow peas, zucchini and carrot peeled into long ribbons, then put on little blobs of low fat ricotta (1/4 cup in total, for 2 pizzas, to serve 4), and 1 cup grated low-fat cheese. Sprinkle with rocket leaves before serving.
The first time we had it, DH was like 'Where's the pineapple? This looks weird!' but ended up really liking it.




1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users

 

Christina Aguilera announces daughter's name

Christina Aguilera and her fiance, Matt Rutler, have welcomed their daughter into the world.

Couple caught in surrogacy crackdown

An Australian couple caught up in Thailand's surrogacy crackdown have said many parents are distraught and facing dire financial difficulties as are they are unable to bring their surrogate-born babies home.

'Tired' mum dies of undiagnosed diabetes

New mum Nicky Rigby thought her exhaustion was due to the demands of looking after her baby. But the 26-year-old was seriously ill with diabetes, and died due to her condition not being diagnosed.

5 co-sleeping myths busted

In case you are co-sleeping with your baby, and all the ?helpful? advice from others is sending you down the slippery slope of self-doubt, let?s bust a few myths on the topic.

When pregnancy takes you down memory lane

One mum-to-be discovers pregnancy hormones can give rise to some surprising emotions.

What?s your love language?

The secret to making your partner feel special is to know which language of love they favour ? and it?s the same for your kids, too.

Returning to exercise after a caesarean

I had my daughter four months ago via caesarean, and I want to get back into exercise. What are some good first steps I can take?

20 signs of a great relationship

The secret to a perfect relationship is admitting you are wrong after an argument, five kisses a day and sex twice a week, a new survey suggests.

Video: emotional 60-second Robin Williams tribute

Take a minute to remember some of the greatest films of your childhood ... and have a few tissues close at hand.

The realities of escaping domestic violence

?Why doesn?t she just leave?? is the common question people ask when trying to understand domestic violence. For many, leaving the relationship is far from straightforward.

Home truths: the DIY dos and don'ts

A professional renovator gives advice on which jobs you should do yourself, and which you should outsource.

Parenting lessons I?ve yet to learn

Instead of writing about the stuff I do know since becoming a mum, I thought I'd share some of the things I don't. These are the lessons that motherhood hasn't taught me.

Will I be wrecked 'down there' after birth?

Did you worry about how you would look "down there" after giving birth? This mum-to-be found plenty of women willing to share their knowledge.

The new weekend playgroup for working mums

Playgroups are great for kids and parents alike - but the downside is that they often meet during the week, leaving working mums out of the loop.

Letting your toddler be the boss at bedtime

Sick of spending hours trying to get your toddler to sleep? These experts say giving your child more of a say at bedtime might be the answer.

7 mistakes old hands make with new babies

As I sat across the table from my friend ? me, a seasoned mother of three; her, a brand new mum ? I thought of all the mistakes an old-hand parent can make when visiting a newborn baby.

Ezra's tragic death not in vain, mum says

Little Ezra was a "Harry Houdini" who loved trying to escape the family home. Now, after his tragic death, his parents are doing what they can to help others.

Consulting 'Dr Google' when you're pregnant

We're all guilty of turning to the internet for a quick answer when we need medical advice, but Dr Google should be approached with caution - especially when you're pregnant.

Win back some precious time and get FREE coupons

Membership to eBay's Bubs? Corner is free and includes a $10 coupon to spend on nappies each month - a win for multitasking mums!

Download now: Essential Kids Activity Finder app

Got bored kids? Quickly find the best activities for kids wherever you are in Australia with the Essential Kids app.

 
Advertisement
 
Advertisement
 
 
 

What's hot on EB

Win back some precious time and get FREE coupons

Membership to eBay's Bubs? Corner is free and includes a $10 coupon to spend on nappies each month - a win for multitasking mums!

Do you suffer from Precious Firstborn Syndrome?

Testing ?no more tears? shampoo in your own eyes, warming cucumber sticks so they're not cold straight from the fridge, waking a sleeping baby to check they?re still breathing: these are all symptoms of Precious Firstborn Syndrome.

Ezra's tragic death not in vain, mum says

Little Ezra was a "Harry Houdini" who loved trying to escape the family home. Now, after his tragic death, his parents are doing what they can to help others.

7 mistakes old hands make with new babies

As I sat across the table from my friend ? me, a seasoned mother of three; her, a brand new mum ? I thought of all the mistakes an old-hand parent can make when visiting a newborn baby.

Video: When adults act like children

Ever wondered what would happen if adults were allowed to act like children? This dad's hilarious video clip will give you an idea of what life would be like.

Mums hit hardest as flu cases skyrocket

The number of confirmed cases of influenza in Australia has doubled the number for the same time last year - and women are 25 per cent more likely to get it.

The mum who had four babies in nine months

Feeling exhausted due to the demands of caring for a baby? Imagine the life of this mum, who gave birth to three boys and one girl in just nine months.

Everything baby at Big W

Lowest prices on everything baby, only at Big W. Sale starts August 4 and ends August 20 2014.

Smiggle is painting the town red!

We have 3 Red Smiggle prize packs to give away! Enter by posting a photo of something red to your Instagram.

Mum gives birth at school

Chinese manufacturers tap into the cute factor with tree-grown babies.

Personalised baby gifts

We've scoured the internet to find gorgeous personalised keepsakes and nursery decor to record baby name and dates. They make great gifts for christenings, name days and birthdays! (All prices in AU.)

 

Mind, body, beauty, life

Making time for me

We look at your wellbeing, covering health, relationships, beauty and fashion, mind and body.

 
Advertisement
 
 
Essential Baby and Essential Kids is the place to find parenting information and parenting support relating to conception, pregnancy, birth, babies, toddlers, kids, maternity, family budgeting, family travel, nutrition and wellbeing, family entertainment, kids entertainment, tips for the family home, child-friendly recipes and parenting. Try our pregnancy due date calculator to determine your due date, or our ovulation calculator to predict ovulation and your fertile period. Our pregnancy week by week guide shows your baby's stages of development. Access our very active mum's discussion groups in the Essential Baby forums or the Essential Kids forums to talk to mums about conception, pregnancy, birth, babies, toddlers, kids and parenting lifestyle. Essential Baby also offers a baby names database of more than 22,000 baby names, popular baby names, boys' names, girls' names and baby names advice in our baby names forum. Essential Kids features a range of free printable worksheets for kids from preschool years through to primary school years. For the latest baby clothes, maternity clothes, maternity accessories, toddler products, kids toys and kids clothing, breastfeeding and other parenting resources, check out Essential Baby and Essential Kids.