Jump to content
Easy meat free meals
9 replies to this topic
Posted 23 February 2013 - 07:54 PM
I want to come up with a three week meal plan (to use all the time) and want to have 3 meat free (no chicken or fish either) meals in each week.
Bit stuck for ideas, besides veggie pasta bakes, jacket potatoes etc?
My kids eat just about everything.
Posted 23 February 2013 - 08:01 PM
Tacos made with red kidney beans instead of beef
Sweet and sour vegies
Posted 23 February 2013 - 08:01 PM
Felafel from JO's 15 Minute Meals
Dhal, flat bread, pappadums & jarred pickle/chutney
pumpkin soup & savoury scones (with chives & bacon)
potato & leek soup with toasted sandwiches
JO's oozy mushroom risotto from 30MM
risotto made with white wine and mixed antipasto from deli
risotto with peas, mushrooms, lemon & fresh mint
vegie burgers (homemade with tinned bean mix if you can)
Posted 23 February 2013 - 08:02 PM
Home made pizzas
Pasta with vege sauce or pesto
Stuffed mushrooms or capsicums
Stir fry veges with noodles or rice
Posted 23 February 2013 - 08:03 PM
Forgot all the egg options -
fried rice with lots of egg
omelettes with whatever
fritatta with potato base
Posted 23 February 2013 - 08:04 PM
* mexi bean tacos.
* spinach pie and salad
*'un sheperds pie' (basically bean and veg mix with mash on top and in the oven like the meat version.
*veg pizza and salad
* veg and tofu stirfry and rice
*dhal or some other veg curry and rice/naan.
*rice paper rolls with veg, tofu/egg
* nori rolls
* felafel rolls and salad
* veggo soups - e.g: pumpkin, asian rice noodle soups made with veg stock, rice noodles, vegies and herbs or home made roast tomato soup - the possibilities are endless
*mushrooms on sourdough
*bruschetta (mushrooms, or tomato and basil)
*couscous salad with lots of roast vegies
*risotto (asparagus, or mushroom, or red wine, or tomato some of my kids favourite)
*corn fritters and salad
there's heaps more - these are just some from our meal plan this month.
Edited by rosiec, 23 February 2013 - 08:08 PM.
Posted 24 February 2013 - 12:48 AM
Healthy Food Guide magazine have some nice recipes. I've got one for corn and zucchini fritters, but they don't seem to have it on their website. Here are a couple of other fritter recipes which seem nice:
Tonight we had vegetarian pizza, again from a Healthy Food Guide recipe, but again, it's not on their website! It's basically basil pesto (I use basil paste) and sweet chilli sauce mixed together to put on the base, then on top put thinly sliced red onion, thinly sliced capsicum and thinly sliced snow peas, zucchini and carrot peeled into long ribbons, then put on little blobs of low fat ricotta (1/4 cup in total, for 2 pizzas, to serve 4), and 1 cup grated low-fat cheese. Sprinkle with rocket leaves before serving.
The first time we had it, DH was like 'Where's the pineapple? This looks weird!' but ended up really liking it.
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users
"As a bald man, I'm very proud of my 2-month-old's hair," wrote new dad Brian Gorham, 32, along with a photo he shared to reddit.
A US woman has been applauded worldwide for sharing a photo of her modest, US$130 engagement ring after a shop assistant labelled it "pathetic".
Mila Kunis and Ashton Kutcher welcomed their second child, USA TODAY has confirmed.
Chan Jae, a 75-year-old man from Korea, missed his grandsons terribly when they moved overseas.
It seems every year that Christmas-themed goodies for kids get less tacky and more stylish.
A dad has shared his genius hack for tackling Christmas shopping with toddlers.
I certainly wasn't shy about medication. In fact, my policy on this was, in the immortal words of Britney Spears, "Gimme gimme more".
Due during the festive season, or just have a love of Christmas?
When an adorable three-year-old spotted a white haired gentleman in a restaurant she naturally assumed he was Santa Claus.
"If, after careful assessment by their maternity care provider, there seems to be no reason why a woman shouldn't be offered a chance at VBAC, then the opportunity should be provided."
It's probably fair to say that broccoli is an acquired taste.
As specialists treat more adults for acne, Lucy Sheref reveals the emotional cost of years spent struggling with the condition.
Of course she does.
A random act of kindness from a stranger in the supermarket brought a mum to tears, exactly when she needed it most.
Hard to Find red nosed reindeer costume with hat, $79.95 "/>
December 25 is just around the corner, and it's the perfect opportunity to dress your bub in a sweet festive outfit.
Top 5 Articles
We asked real women what surprised them during their pregnancy. They've shared their experiences in the hope of preparing the rest of us better for the ride
Research suggests that big headed babies become more intelligent than their smaller peers. One mum shares the positives and negatives of having a big headed baby.
There are some everyday things that parents can do to improve gross motor skills and coordination.
A mum whose daughter was born with an extra thumb says that the extra digit saved her life.
Heather Krueger and Chris Dempsey's origin story began in a darker place than most: with stage 4 liver cancer.
This method, called elimination communication (EC or assisted infant toilet training), is becoming increasingly popular in the West.
Some of the strangest questions about pregnancy - and some of the most bizarre spelling - have made for a hilarious video.
The use of heat packs, along with other aspects of clinical care, can reduce your risk of tearing in birth.
Click through the gallery to read the details and see some of the most memorable monikers in show biz families.