Jump to content

Prenatal vitamins - unusual question


  • Please log in to reply
28 replies to this topic

#1 paddyboo

Posted 23 February 2013 - 12:06 PM

So we are back TTC #2 so I am on my prenatal vitamins. Elevit has once again made me constipated because of the high iron so I am looking at other options. Swisse have one with low iron and high folic acid but they are huge so of course I choked on the first one. I am wondering if it would work to mix up some biscuit dough, cut the tablets open and mix each tablet contents into 1 biscuit then bake them....would they still contain the nutrient values or would cooking them change it? I know it's a bizarre question, just wanted to hear some thoughts.
Thanks original.gif
sare

#2 Missy Shelby

Posted 23 February 2013 - 12:12 PM

OP I have no idea if the nutrient value would stay the same but I like your thinking with the cookies, a bit of a spin on the hash cookie!! biggrin.gif

#3 Feral-as-Meggs

Posted 23 February 2013 - 12:15 PM

I think if you are going to go to the effort of cooking something special, cook something special with high iron and folate ingredients.

#4 FomoJnr

Posted 23 February 2013 - 12:18 PM

I like your thinking OP!
However, like most nutrient rich foods, I would think the best parts would be destroyed, or somewhat lessened in their nutrient value, if cooked at high heat.

#5 happygurl06

Posted 23 February 2013 - 12:23 PM

What about open it up and mix it with a tbs chocolate syrup and quickly swallow it down.  I do that with DD's antibiotics when she needs them.

#6 PatG

Posted 23 February 2013 - 12:28 PM

I don't think baking is the way to go.  Unless you have a poor diet then you probably get most of the important vitamins via your usual food intake.  The exception is folate which many women don't consume the recommended amount of.  So perhaps look at getting the supplements you need as separate tablets. The individual folate ones are quite small.

#7 *-*

Posted 23 February 2013 - 12:33 PM

If you can cut it, why not just cut it to smaller sizes?

I suspect the heat from the oven wouldn't have a desireable effect on the composition.


#8 Feral_Pooks

Posted 23 February 2013 - 12:41 PM

Just take folate tablets and eat well.

#9 shellsparkles

Posted 23 February 2013 - 12:41 PM

Baking will destroy the nutrient content of the vitamins.

Just out of curiosity - why are you taking high level folate? Did your Dr recommend it?
The guidelines are 400 ug/day unless you have type 1 diabetes or previous birth with NTD.

I haven't got a look round all the supplements in Australia yet but surely you can get a liquid formulation?

About the iron - if you are taking anything with additional iron you are going to need lots more fibre- unless your GP says you are deficient i would stay clear



#10 Diana_Barry

Posted 23 February 2013 - 12:44 PM

I have no idea about the baking question, but folate levels so important I wouldn't risk it. I think Elevit is a massive rip off though and multivitamins invariably make me nauseous, so When I was TTC I took a folate only supplement & got my iron & vit D levels checked. Since the time I was pregnant, they've added iodine to the list of things you should ensure you're getting enough of, so that would be something else to consider I guess.

Edited by Diana_Barry, 23 February 2013 - 12:47 PM.


#11 paddyboo

Posted 23 February 2013 - 12:47 PM

Thanks guys, I thought as much. When I say "high level", I mean 500"whatever the unit is", a lot of them just have 250. I might try the mixing it with custard or something. I would just take the folic acid but I don't know what of the others I need, the only thing I know I don't need is iron (I am not deficient).
Thanks for the thoughts guys!
Sare

#12 paddyboo

Posted 23 February 2013 - 12:49 PM

Or I could just try treating the constipation that elevit causes, maybe just take Metamucil every day...

#13 shellsparkles

Posted 23 February 2013 - 12:53 PM

500 isn't high its just over the recommended original.gif - just looking at mine now and i suppose they are quite big.

You can pick up multivitamins which are small and don't have iron (or you def could in Ireland and they went too expensive).  I think they should be labelled just as multivitamins, the ones with iron should have multivitamins and minerals on them.  If i am in town today i will try have a look for you original.gif

#14 bubmakes3

Posted 23 February 2013 - 01:01 PM

I agree - the Swisse ones are huge! I have to gulp down a whole glass of liquid to finally get one down! Normally I have issue taking tablets. No idea re the baking though. Maybe just practice taking the big ones!

#15 Lori-SBB

Posted 24 February 2013 - 12:17 AM

You should never cut up any medication unless it has the score marks in it... Medications are made specifically to go through your system in a certain way and cutting them up can prevent that from happening defeating the purpose of taking them in the first place...



#16 Tired Feral too

Posted 24 February 2013 - 06:06 AM

I generally don't take vitamins as they give me constipation. However in pregnancy I take Fabfol and they have been great. Apparently the iron is in a slightly different form so does not cause constipation unless I forget to drink enough water and eat enough fibrous foods. So perhaps you could also try this brand to see how they work for you.

#17 sazbah

Posted 08 March 2013 - 09:00 AM

Ooooh, I nearly bought the Swisse ones yesterday! I'm so glad I didn't, now--I struggle swallowing Panadol, let alone a mini-blimp of a multi-V. (hehe, I'm glad I read the ingredients--I'm vegetarian, and didn't want to take them because of the fish oil!)

Mmm, I'd be with the others, that you could alter the vitamin content. But. Maybe you could take them with a spoonful of honey, or jam? My stepmother used to crush up panadol in a spoonful of raspberry jam which made it a lot easier to stomach (or mouth/throat as it were Tounge1.gif). Follow with a BIG glass of water to get rid of any taste? It'd also be a lot quicker than cookies original.gif

Edit: Oooh, Lori-SBB makes a VERY good point :/

Edited by sazbah, 08 March 2013 - 09:01 AM.


#18 nouseforaname

Posted 08 March 2013 - 09:25 AM

Try FABFOL, they're  great , I've used them in all four pregnancies after my mw recommended them for my low iron issues. The iron is a type more absorbable by the body and  causes less constipation.

You may have to get your pharmacist to order them in though. Our pharmacy only stocks Elevit, which made me all the more determined not to take them. :o

#19 Bluenomi

Posted 08 March 2013 - 09:34 AM

QUOTE (Pooks_fembo @ 23/02/2013, 01:41 PM) <{POST_SNAPBACK}>
Just take folate tablets and eat well.


This. That's what I'm doing. I found once I was prengant the morning sickness meant I couldn't swallow the huge tablets. Folate tables are tiny and cost about $4 for 100, so much cheaper!

#20 Babby and Roo

Posted 08 March 2013 - 09:54 AM

Yep I agree with some of the PPs. Just eat a healthy balanced diet and take the folate tablets. I got ones that had iodine and folic acid - Blackmores I think, part of their pregnancy range. They are tiny.

My iron did get low later in pregnancy so I took the spa tone liquid supplements which brought it back up. No consitpation as its a more easily digested form.

But since you are not iron deficient anyway, you don't need to worry about it!

If you are eating well there is no reason to take extra supplements (except folic acid obviously because it is known to reduce spinal tube defects).

I actually think all the prenatal vitamins are a bit of a scam. I couldn't keep them down in pregnancy so just took the folate/iodine, liquid iron and omega 3.

#21 Betty_D

Posted 08 March 2013 - 10:05 AM

The other option is to simply take a normal women's multi-vitamin.

For eg, the Swisse women's multivitamin is much smaller than the pregnancy multivitamin (you need to take two capsules a day) but the dosage of folate is the same as the pregnancy multivitamin.

That way, you get your range of nutrients (including a smallish dose of iodine, iron etc) but in a much smaller capsule.

#22 ~kuddlebug~

Posted 08 March 2013 - 10:12 AM

One of the ranges has just brought out a chewable pregnancy multivitamin - I think it's Natures Own but I might be mistaken.

#23 Lokum

Posted 08 March 2013 - 10:20 AM

Eat well and take the folate/iodine combo by Blackmores.

If you don't know you're deficient in anything else - probably means you're not. Preg multis are a scam.

#24 elizabethany

Posted 08 March 2013 - 10:29 AM

If you just need folate, then take something like megafol.  Really cheap, and tiny tablets.

#25 Cyaira

Posted 08 March 2013 - 11:05 AM

I take the blackmores pregnancy and breastfeeding tablets as they split the iron (and everything else) dose into two - you take two tablets a day instead of one like elevit which gave me digestive issues but these ones don't.

Not sure if they're considered a 'big tablet' or not, they're smaller than elevit and also vanilla flavoured so easy to swallow.

I prefer one multivitamin over taking multiple tablets daily. Folate, iron, iodine, vitamin D, magnesium (for cramps), omega3 etc etc.

I am only human so my diet isn't perfectly nutritionally balanced.


1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users

 

How I learnt to relax about routines

After many routine-led, tough years, we've realised that being parenting isn't about being perfect. It isn't about following a schedule to a T.

Should you have a third child or not?

I thought our family had been complete with our two boys. I had no idea how much I needed my daughter until she was here.

Helping a toddler embrace an adopted sibling

A single parent by choice, I am preparing to adopt a second baby from Morocco. And I face a special challenge.

When pregnancy messes with your self-esteem

Pregnancy doesn't make all women feel beautiful. It certainly doesn't raise every woman's self-esteem.

Join us in The BIG nappy change

Introducing the new Coles Little Explorer Nappies! You can confidently rely on Coles Little Explorer nappies at each stage of your child's growth, so take the Big Nappy Change and try new Coles Little Explorer nappies for yourself!

Robbie Williams live tweets wife's labour

And the award for most patient woman in labour goes to ... Robbie Williams' wife, Ayda Field.

Vaccine ignorance is deadly and contagious

In the absence of credible, strong political leadership, paranoia about disease can go viral.

Parenting differently based on birth order

All children have unique personalities, but keeping birth order in mind could help when parenting.

How to get rid of the mum guilt

Motherhood and guilt seem to go hand in hand, but there are ways to focus

Paid parental leave scheme grinds to a halt

The future of Prime Minister Tony Abbott's paid parental leave scheme appears to be up in the air, despite the fact it is due to begin in less than nine months.

The devastation of foetal alcohol spectrum disorders

No one's sure how many Australians are affected by foetal alcohol spectrum disorders, but the consequences for those who are can be devastating.

The pros and cons of finding out the sex of your unborn baby

It’s often one of the biggest choices parents make during the course of their pregnancy; to find out, or not to find out, the sex of their baby before it’s born.

Toddler's awesome dress up month

Two-year-old Willow and her photographer mum, Gina Lee, made October "Dress Up Willow Month". She posted photos of Willow's costumes on her Instagram account, and her creative takes on popular culture are simply adorable.

Childhood around the world

It can be easy to assume our ideas around childhood are universal, but they are particular to where we live, as these practices show.

Best picks for baby and toddler shoes

Here's a great selection of footwear from pre-walker to walker ensuring comfort and style for growing feet.

I lost my wife and daughters to Ebola - then it came for my son

Sunday, September 21, is a day I will never forget.

The 'yucky' illness that took over my life

I have a chronic illness nobody likes to discuss. It involves toilet talk, and probably caused my miscarriage. But it needs to be talked about.

Prenatal testing: the facts

Prenatal testing is done to check if a baby has certain medical conditions before birth. Here is some important information about what the tests are for and the risks involved.

5 things to do with your baby?s old clothes

Did you think your only option for your baby?s old clothes was to pack them away or give them to the Salvos? Think again.

Why it's possible to not realise you're pregnant until the baby arrives

After hearing about 'surprise babies' born to mums who didn't know they were pregnant, it's common to ask "how did she not realise?" But experts say it's entirely possible for it to happen.

'My miracle is finally here'

How has the world continued on its pace when mine has been altered so drastically?

Dairy can help older women fall pregnant: study

Ice cream may be the ultimate comfort food, but a study suggests it could also help older women to have children.

Megan Gale goes topless for 'sexiest people' cover

Six months after a heavily pregnant Megan Gale posed nude for Marie Claire, the glowing new mum has gone topless for the cover of another magazine.

A new perspective on life from living with two diseases

A mother shares her personal story about the difficulty of living with two conditions, one of which stops her from being able to see her daughter's face.

Warning about Children's Panadol dosage

The Therapeutic Goods Administration has issued a safety advisory warning parents about confusion when using the dosing syringe supplied with Children's Panadol.

Download now: Essential Kids Activity Finder app

Got bored kids? Quickly find the best activities for kids wherever you are in Australia with the Essential Kids app.

 
Advertisement
 
Advertisement
 
 
 

What's hot on EB

Take 'The Coles Big Nappy Change' Challenge

You could become part of our Test Drive team and win one of 200 packs of Coles Little Explorer Nappies as part of our 5-day challenge.

Win 1 of 5 Canon Powershot D30 cameras

Capture life more easily with the Canon Powershot D30. Shockproof, waterproof and dustproof, you can take it almost anywhere and shoot beautiful images, time after time. Enter now!

16 parenting truths you won't find in the baby books

I am five years into this parenting gig and I’ve learnt that sleepless nights and changing dirty nappies are child’s play.

Best and worst potty party cakes

It's nice to celebrate a child making the shift from nappies to 'big kid' undies, but do we really need a semi-realistic used toilet cake to do it? Here are some of the best and worst cakes parents have used at 'potty parties' around the world.

7 tips for a financially festive Christmas

Plan ahead - and do it now - to ensure festive season expenses don't break the bank.

'Go the F*** to Sleep' author's new book for frustrated parents

A sequel is coming soon to the 2011 hit book 'Go the F*** to Sleep' - and this time, it's about mealtimes.

Great birthday party buys from Etsy

Handmade crafts to decorate and personalise your child's next birthday - from banners to cake decorations, we've got gorgeous party finds from Etsy.

Join us in The BIG nappy change

Introducing the new Coles Little Explorer Nappies! You can confidently rely on Coles Little Explorer nappies at each stage of your child's growth, so take the Big Nappy Change and try new Coles Little Explorer nappies for yourself!

Creative storage ideas for the kids' rooms

Creative and practical storage ideas for the kids' toys and books can also add some stylish decor to your home. Visit babyology.com.au for more stylish modern finds for hip kids & parents.

Weird trend

Couple has five babies in 14 months

Julie and David Grygla weren't sure they'd ever have kids - but their dreams have now well and truly come true.

To the mum in the doctor's waiting room

Maybe the mum I saw in that waiting room, seemingly disconnected from her baby, doesn’t have the support she needs.

10 space-saving nursery ideas

Starting a family doesn't always mean moving into a bigger house - not yet, anyway.

 

What's in a name?

Baby Names

Looking for a classic name, or an unusual name? Our Baby Name Finder is for you, search or browse to refine your shortlist.

 
Advertisement
 
 
Essential Baby and Essential Kids is the place to find parenting information and parenting support relating to conception, pregnancy, birth, babies, toddlers, kids, maternity, family budgeting, family travel, nutrition and wellbeing, family entertainment, kids entertainment, tips for the family home, child-friendly recipes and parenting. Try our pregnancy due date calculator to determine your due date, or our ovulation calculator to predict ovulation and your fertile period. Our pregnancy week by week guide shows your baby's stages of development. Access our very active mum's discussion groups in the Essential Baby forums or the Essential Kids forums to talk to mums about conception, pregnancy, birth, babies, toddlers, kids and parenting lifestyle. Essential Baby also offers a baby names database of more than 22,000 baby names, popular baby names, boys' names, girls' names and baby names advice in our baby names forum. Essential Kids features a range of free printable worksheets for kids from preschool years through to primary school years. For the latest baby clothes, maternity clothes, maternity accessories, toddler products, kids toys and kids clothing, breastfeeding and other parenting resources, check out Essential Baby and Essential Kids.