Jump to content
Insomnia - what can I do?
No replies to this topic
Posted 19 February 2013 - 09:12 AM
I don't know if I should go back to my doctor for some Valium, but I am trying to do this on my own. After reading a book until about 10.30pm, I try to get to sleep and this doesn't happen until about 4.am. Subsequently, I don't get up until about 9.am, but really that is only 5 hours sleep and I think we need more than that for wellbeing. Does anyone have any tips regarding insomnia? It is too hot for warm baths and I only have white wine in the house.
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users
It's really bad advice.
Women have been sharing the worst things their partners have said to them while pregnant, and trust us they're bad.
It's an insult to families and bad for business.
"Not everyone has the luxury of a village."
Q: Is it possible to have a healthy vegetarian or vegan pregnancy?
Here are the most searched names so far this year.
Great news for grubby kids.
A heartless comment from a stranger shocked the already devastated radio host Em Rusciano.
Try one mum's simple parenting hack to ease your baby's discomfort.
To help combat the misinformation and spread good health, here are the most common health myths compared to fact.
Top 5 Articles
From our network
As the 2017 flu season begins in earnest, here?s what you need to know to protect yourself and baby.
Money might be funny in a rich man's world (or so ABBA told us), but for the rest of us it's a major consideration – particularly before having a baby.
Maternity leave is a special time for you, your partner and your new little bundle. The last thing you want is for financial worries to stand in the way of that joy.
Becoming a parent is full of surprises – not least of all finding out that, for such small beings, babies cause a lot of chaos and expense.
Here are some ideas for getting that budget in shape, ready for being a one income family.
See what names are trending this year.