Jump to content
Give me your insomnia cures
5 replies to this topic
Posted 30 January 2013 - 07:04 AM
I haven't slept since Thursday night. It probably goes without saying, I feel awful!
I've tried all the usual things: warm milk, deep breathing, soothing sounds and headphones, etc.
Last night I had an oxycontin and a temazepam and I still didn't sleep a wink. What's wrong with me?!
So what's worked for other insomniacs? I haven't had trouble sleeping since I was in primary school.
Posted 30 January 2013 - 07:12 AM
For me it's exercise followed by a book, not a good book.
I go for a bit of moderately intense exercise and take a chaser of an educational, dull, dry book. My current go to book for insomnia is "Basic and Clinical Biostatistics". I failed the subject at uni that that book was the text for, it literally bored me to sleep!
Posted 30 January 2013 - 07:29 AM
I would go see a GP, if I were in your position. It sounds like there is something on your mind, even if you can't work out what it is. A GP might give you a stronger sleeping tablet to break the non-sleeping cycle, which might give you a bit more clarity to work out what the problem is.
At least, that's what has happened for me when I have had bouts of inexplicable insomnia in the past!
Posted 30 January 2013 - 08:52 AM
Thanks for the replies.
I can't exactly exercise as I'm still recovering from spinal surgery. I do go for a short walk (less than a km) every day, unless it's raining, and my physio exercises twice daily. I could probably try a boring book, though I may end up reading all night
I really don't think I've got anything on my mind that would stop me sleeping, except maybe the fact that I can't sleep! Which is why I asked my GP for sleeping tablets. I'll call him today and see if I can take a higher dose.
For years I've watched tv in bed til I fall asleep, which is a big no no when it comes to insomnia, so I don't know why all of a sudden I can't sleep!
Posted 30 January 2013 - 08:57 AM
Hi. I have had insomnia for a 1 year since my son was born. A good night it takes me 2 hours to fall asleep, on a bad night I don't sleep at all. I have taken tamazepam (about 3 x per week) to get me through. However, I have just started acupuncture and chinese herbs. I was very sceptical because I had tried everything else to no avail (i.e. hot bath, relaxation techniques, milk before bed, I even saw a sleep specialist in cognitive behavioural therapy - all a waste of time). The acupuncture has definitely worked though and I highly recommend it. Insomnia sucks.
Edited by Gee gee, 30 January 2013 - 09:45 AM.
Posted 30 January 2013 - 09:11 AM
When my insomnia was really bad, I basically had to reset everything. I cut out all caffeine, started getting up at the same time every day regardless of how I'd slept the night before, made sure I got some natural light pretty close to when I got up for the day. When it came to bed, it was only a place for sleep - no TV, no reading in bed, just quiet. I followed the same routine each night when going to bed, and did some breathing exercises and meditation type exercises to relax and calm myself down. I would then give myself 30 minutes, and if I was still tossing and turning after that, I'd get up, give myself an hour to watch some non engaging television or read a book, then start again.
It took me about a week to reset the clock after about two years of terrible sleep, getting 3-4 hours a night at it's worst. I still get the occasional bad night, but disregarding medical circumstances it's never been that bad since. And I have been able to reintroduce caffeine and have the occasional sleep in too.
Good luck OP, insomnia sucks
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users
As most parents know, finding time for sex post-kids is one of life's not-so-little challenges.
Kids birthday parties sound fun in the abstract but the reality is they often end up an introverts worst nightmare – forced social interaction in the name of good parenting.
A 92-year-old Canadian woman has become a great-great-great grandmother this week after the family welcomed a baby boy.
Simply put the pram brake on, set the wheels on top of the Pramrolla, plug it in and off they go ... or so they think.
Pop superstar Beyonce on Thursday released a slew of photos of herself posing pregnant and nude.
A Singaporean mum of two has spoken about her humiliation at the hands of German airport security guards who ordered her to prove she could breastfeed.
Child-proofing tips that will ensure your home remains a safe haven for curious toddlers and babies on the move.
When the couple conceived their first human child they came under enormous pressure to give up their dogs.
A bereaved mother has spoken about her decision to take her daughter's body home to spend time as a family before her funeral.
A note posted by a US daycare facility has urged parents to get off their phone when collecting their children:
We've all been there – you need to hold the baby, but you also need to eat.
Nameberry has crunched the numbers, predicting which monikers will see a rise in 2017.
Five years ago firefighter Marc Hadden took an emergency call that changed his life.
A British safety blogger has shared a graphic photo of the damage a seatbelt can do in a car accident in a bid to persuade more parents to use rear-facing car seats for as long as possible with their kids.
Now that's a good way to start the new year.
It's such a neat idea for those living in high density apartment blocks where children may struggle to get enough physical activity.
The lightweight and compact Bugaboo Bee has been on the scene for a decade now.
It is okay to be worried, nervous, anxious, in love and happy all at the same time.
Top 5 Articles
There is less of a focus on fine motor skills, but they're just as important as others. (SPONSORED)
There are at least five other compelling reasons to get musical around your toddler. (SPONSORED)
Free ticket offer