Jump to content
Good multi vitamin recommendation
9 replies to this topic
Posted 22 January 2013 - 04:32 PM
Since new year I have been doing celebrity slim, would just like to take a multi vitamin as well just so I am not missing out on anything important.
I brought the Swisse women's multi today and they are like horse tablets, I nearly threw up trying to take it and the smell OMG!!
I am after something good quality, but much smaller to take than the Swisse and preferably no yucky smell.
Posted 22 January 2013 - 04:39 PM
I would go for your doctor first and have a blood test to find out if you are actually deficient in anything and then if so take those things.
Posted 22 January 2013 - 04:49 PM
I didn't even realise the doctor can test for things like that lol. What do I ask for?
Posted 22 January 2013 - 09:43 PM
I have regular tests because I have a chronic illness and the blood tests can tell you lots of stuff like iron calcium etc
Posted 23 January 2013 - 08:14 AM
Thanks for your info Babybeli, it is something I would never have thought of doing
Posted 23 January 2013 - 09:35 AM
swisse may be big but i believe they are the best, i have coeliac disease and initially was recommended the swisse by my specialist and dietician.... i thought same v big but i notice the difference when i switched to a cheaper brand. Blackmores are good too but still big ... good luck i would go get a blood test first with your gp.
Posted 23 January 2013 - 10:04 AM
I am Coeliac as well. I take elevit and also take a seperate folate tab
Posted 23 January 2013 - 10:18 AM
This might sound silly but how are you taking the tablets?
Are you just putting them in your mouth then having water?
I used to struggle taking tablets but had 7 I had to take in the morning at one point (all prescribed so there was no way I could avoid them.)
I found if I had half a mouthful of water, held it in my mouth. Then pop the tablet in and take a bit more water before swallowing it helped emensly. The tablets just slide down without any yucky taste or without them sticking to my tongue.
Fwiw I found the swisse ones were good. The iron in some if them reek havock with my stomach but the swisse ones didn't seem to do that.
Posted 23 January 2013 - 09:15 PM
Lilmissmars I will try doing that with the water, might help hey.
I saw my gp today and she did not want to do a blood test at all, she just said a good multi is always advisable when you are restricting your diet in anyway. She also wants me to have psyllium husks too for fiber, hope they don't taste foul!
I guess I will stick with the Swisse seeing I have brought them and keep a look out for something a bit smaller.
Posted 24 January 2013 - 12:27 PM
Metamucil is ground psyllium husks I believe. It isn't too bad.
Though I used to get the non ground from the health food isle at the supermarket and drink it with no pulp orange juice. If you mix it like that its easy to drink as the husk with the juice is just like orange juice with pulp if that makes sense.
You can also add the husks to muesli and porridge.
Or another good one at woolworths (again in the health food section) is their gentle fibre mix. It's a few things mixed together and you add a tablespoon to muesli or smoothies etc. I used to throw it in the blender with my celebrity slim mix and some blueberries and it was really good.
1 user(s) are reading this topic
0 members, 1 guests, 0 anonymous users
The Essential Baby & Toddler Show is back this April! Save $8 off the door price for a limited time only!
Sometimes the greatest baby name ideas come from the most unexpected places, as these EB members show.
While we often think of pregnancy as a 40 week affair, experts agree that 37 weeks is actually “full term". So is there an argument for inducing all births at 37 weeks?
Controlled-crying techniques may help some babies sleep through the night, but for many exhausted new parents, it's just a recipe for more tears all round.
As people become more aware of these benefits, I hope more parents will practice this method, so we can cut down on nappies and improve baby bonding.
Aussie actress Emily Symons has announced she is pregnant with her first baby.
A little girl will grow up without her father after the fit and healthy 34-year-old passed away while doing something he had practised his whole life.
You could be doing yourself a disservice by encouraging your toddler to have an afternoon nap, according to new research.
We've compiled a guide to some of the most popular presents for newborns and new mums, and for christenings and naming days.
Actress Jaime King is pregnant with her second child, giving 16-month-old James a sibling.
The Abbott government should extend funding to nannies, and direct childcare payments to low and middle income families, a landmark study on childcare has found.
As many as one in two newborn babies suffer from skin irritations in their first few weeks. So what are the most common rashes and irritations to look out for?
Wall decals are the answer to creating a beautiful nursery or children's space without lifting a paint brush, a spirit level or even a hammer.
Three-year-old Cain Trainor headed off home after his first day at a new preschool without telling anyone.
In spite of being in an almost constant state of motion while looking after the kids and trying to keep things together at home, it can seem as though parents have managed to get nothing on the to-do list done by the end of the day.
The middle name is no longer an afterthought, and parents' inspiration comes from many places.
A new IVF scheme offers couples the chance to fall pregnant and give birth - or get their money back. But there's more to it than you might think.
A baby born still inside the amniotic sac gave US doctors a rare glimpse at life inside the womb.
Three years ago Jason Hughes viciously attacked his ex-partner. Now she has to write to him three times a year.
A West Australian woman will fight allegations that she scammed expectant mums by selling them fake ultrasound pictures of babies.
Got bored kids? Quickly find the best activities for kids wherever you are in Australia with the Essential Kids app.
Top 5 Articles
A Sydney mother who suffered brain damage when she was hit by a car while pushing her newborn baby in a pram has reached a confidential out-of-court settlement with the driver's insurance company.
A culturally sensitive midwifery service has gained the trust and respect of Aboriginal women.
Most mums-to-be plan to take things easy and perhaps have a little break from work as the birth of their baby draws near. Not Kate McCartney.
Announcing that you're expecting can be a time to express your creativity, sense of humour and imagination. Check out how other parents and parents-to-be have broken the news to friends and family.
Last week an un-retouched photo of model Cindy Crawford surfaced, showing the 48-year-old mother-of -two posing in underwear.
Thought your toddler could not love pancakes any more than they already do? How about if the breakfast treat came in the shape of every two-year-old's favourite cartoon character?
I thought I was never going to be able to have a successful pregnancy. I decided that I wasn't going to form an emotional attachment with this baby.
February 18 marks the start of one of the most prolific annual baby competitions in Australia: the Bonds Baby Search. And this year is going to be more special than ever.
This is not something that people like to talk about, but Facebook has announced that it will grant users more control over what happens to their pages after they die.
Mother of four Marie Holmes was financially struggling after quitting her jobs at Walmart and McDonald's in order to care for her children.
A first-time mother whose daughter died hours after her frightening birth insists she was never told of the risks of being obese and pregnant.
She has labelled parents who do not vaccinate their children "misinformed imbeciles" - and for that, she makes no apologies.
Are you one of those that know the whole IKEA catalogue by heart? Love their stuff but want to personalise it? Here's some inspiration to help you realise the potential of IKEA furniture and fittings.
I never thought I’d say this, but for a brief moment last week, Kim Kardashian and I had something in common: both our kids had public tantrums.
Polycystic ovary syndrome (PCOS) is the most common female hormonal condition, affecting roughly one in 12 Australian women.
If doing it on your back is out, what's the best position for labour and birth?
With Valentine's Day coming up, Nat Gilbert could be forgiven for thinking her husband might be planning a surprise for her.
We usually only hear the success stories: tales of the two-year-old who’s talking, running and completely toilet trained. But other stories need to be told too.
Sarah Kiss has a word of advice for proud mums and dads who are keen to enter their babies in this year's Bonds Baby Search Competition - just have fun.
If your family needs to go to sleep school, go with them. You are part of that family and you are part of the solution.
A French court may have ruled out Nutella as a baby name, but that doesn't have to stop you from taking inspiration from the supermarket (or bottle shop). See what parents in the US have chosen for their delicious little ones.
Check out this range of products designed to help make your breastfeeding journey more enjoyable, manageable and convenient.
Win a KitchenAid Mixer
To celebrate, and to thank our amazing fans, we?re giving away a KitchenAid Artisan Tilt-Head Stand Mixer.