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Posted 14 January 2013 - 11:44 AM
Coffee works for me.
And eating a bigger breakfast so I'm not so hungry later in the day. I find that if I don't have much in the morning I'm really hungry later on, even if I have a bigger lunch.
And, because I think eating less/losing weight is mostly mental not physical, you might like this book: Eating less by Gillian Riley. She has a website too, see if you like the look of it.
Sorry if this isn't what you're after, but it's what's worked for me.
Posted 14 January 2013 - 01:16 PM
Thank very much - I appreciate the suggestions. I will check out her book/website. xx
Posted 18 January 2013 - 02:34 PM
An active lifestyle stops me wanting to snack and make bad food choices. I find the more active I am the better choices i make
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