Jump to content

Claustrophobia in pregnancy


  • Please log in to reply
4 replies to this topic

#1 antigone_

Posted 06 January 2013 - 09:20 AM

I'm waking nightly between 3 and 4am intensely panicked and unable to breathe. It's so hot and the four walls feel as if they are closing in on me and I have to sit up so baby moves off my lungs, but the feeling doesn't pass for an hour or so and I have to walk outside open my bedroom windows and blinds. It's severely interrupting my sleep and I feel like my whole body is burning up.

Surely this is the most miserable time of year to be heavily pregnant! Am soon to be 30 weeks and feel like begging my OB to take baby out at 38 weeks instead of 39. Don't know how I'm going to get through Jan/Feb  cry1.gif

Is anyone else going through the same thing?

#2 BubbleBird

Posted 06 January 2013 - 09:54 AM

I suffered really badly with this whilst pregnant with my second. I ended up pretty much always feeling anxious and claustrophobic after dark. Things I found that helped a bit:  - going outside- leaving the curtains open- wearing as little as possible- No caffeine at all- putting the tv on- having a shower, even if it's in the middle of the night
It was at its worst from about 33 weeks to 36 weeks. For some reason after that is calmed down a bit. It really is horrible so I feel for you.

#3 antigone_

Posted 06 January 2013 - 10:19 AM

Maybe baby dropped after 36 weeks so there wasn't as much pressure on your lungs? I find it's innately linked to how well I can breathe.

The cool shower is a really great idea too - will try that. Last night I was running cold water over my hands and I found that helped.

My first was a February baby and I got very claustrophobic in the hospital during his traumatic birth and afterwards, feeding through the night in the dark while recovering from a c-section. I also wonder if it's a bit of physical memory from those days, even though it was nearly 8 years ago.

Thanks for the sympathy - it really is awful sad.gif

#4 Cyaira

Posted 06 January 2013 - 10:29 AM

I'm due 2 days after you. original.gif I find it is definitely related to shortness of breath and baby's position and the heat makes it so much worse. I lie on my left side (best oxygen to bub that way) and take slow deep breaths. Sometimes I get up and go to the bathroom as that can relieve the pressure somewhat.

I also have really bad pelvic girdle pain (sciatica-type *and* SPD) and I well know the feeling of wanting him out now! And I am doing it naturally so I could go overdue too. sad.gif I keep telling myself the longer he stays in there the healthier he will be and that it's just temporary.

#5 Natttmumm

Posted 06 January 2013 - 05:43 PM

I have found listening to relaxation deep breathing CDs help me. I have the calm birth ones and the work great when I feel short of breath.
It's horrible I know.




1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users

 

Australia's top baby names of 2013

Essential Baby has compiled the data available from government records around the country to bring you the list of Australia's top baby names of 2013.

Sara James: fighting for my daughter

Sara James was a high-profile New York journalist, but it was her own daughter's story which raised the most questions.

Siblings and best of friends

I know we'll have some tense moments. I know there will be arguments. But I also know these two will always have this most beautiful bond.

In defence of mums on the phone

I know news stories always attract a range of opinions, and I know they're a place for people to have an anonymous dig in. However, I also know that this mum bashing has to stop.

Rescue dog Zoey and BFF Jasper star in adorable pics

Photographer, self-professed "crazy dog lady" and mum Grace Chon takes photos of rescue dog Zoey and her 10-month-old son Jasper together. The results are just too cute. See more on Instagram @thegracechon.

Pregnancy essentials for the second and third trimesters

So you're through the first trimester of pregnancy - congratulations! Here are some tips for getting through the next six months as comfortably and happily as possible.

Coles Easter eggs recalled due to presence of tree nuts

An allergic reaction has lead to the urgent recall of a variety of Coles brand Easter eggs.

The ultimate travel stroller: the Mountain Buggy nano

We tried the Mountain Buggy nano and give it an enthusiastic thumbs up. As the ultimate travel stroller, it's practical, has great features, and looks fab, too.

Why I love the small age gap between my kids

Six months after our son turned one, we welcomed son number two into our lives. Yes, the small age gap had been planned - and there are things I love and hate about that small gap.

Parents warned about posting kids' photos online

Parents could be putting their kids at risk by posting images and information online which give away personal details, such as where they go to school and which parks they frequent.

Easter gifts for babies, no chocolate in sight!

If this is your little one?s first Easter you might want to mark the occasion with something a little extra special. Here are 10 Easter gift ideas, which won't harm little teeth.

Mum's the word when it comes to baby news

The arrival of a baby is big news, but friends and family need to understand it is not their news to share.

What?s in your parenting toolbox?

So often as parents, we don?t really talk about our ?parenting toolboxes?. But you need to be aware of what you and your partner are working with, and to decide what does and doesn't fit in your lives.

Classroom pregnancy prank goes viral

An American college professor has had to rethink his strict rule about answering cell phones in class after being the victim of an April Fools' prank that has gone viral.

Download now: Essential Kids Activity Finder app

Got bored kids? Quickly find the best activities for kids wherever you are in Australia with the Essential Kids app.

 
Advertisement
 
Advertisement
 
 
 

What's hot on EB

Win the brand new phil&teds vibe

Check out the good looking new release of the Vibe 3 and the Verve 4-wheeler inline strollers. To celebrate their release, we have a Vibe with double kit to give away.

Baby sleep

From birth to one year and beyond, read about baby sleep, soothing techniques, routines, and sleep school experiences.

Australia's top baby names of 2013

Essential Baby has compiled the data available from government records around the country to bring you the list of Australia's top baby names of 2013.

Video: Dad turns son into action movie hero

Many kids would love to be an action movie hero in real life, but very few will ever be able to see themselves in movies like these.

Toilet training in winter

There?s no need to stop thinking about toilet training just because the temperature is dropping: winter is a good a time as any to start the process.

What do you do all day?

It's the question all new mothers dread. For Kate Fridkis, it's a question that strikes to the heart of what it is to be a woman.

Easter gifts for babies, no chocolate in sight!

If this is your little one?s first Easter you might want to mark the occasion with something a little extra special. Here are 10 Easter gift ideas, which won't harm little teeth.

Video: Baby starts his day with a dance party

Few people start their day the same way this little guy does ? dancing, smiling, and generally having an awesome time.

IKEA announces bed canopy recall

IKEA has recalled its range of bed canopies designed to suspend above children?s beds following reported cases of injuries and entanglement.

 

Free Printable Activities

Keeping little hands busy

Free printable acitivity pages like colouring in, cutting, word finders, mazes, maths activities and puzzles.

 
Advertisement
 
 
Essential Baby and Essential Kids is the place to find parenting information and parenting support relating to conception, pregnancy, birth, babies, toddlers, kids, maternity, family budgeting, family travel, nutrition and wellbeing, family entertainment, kids entertainment, tips for the family home, child-friendly recipes and parenting. Try our pregnancy due date calculator to determine your due date, or our ovulation calculator to predict ovulation and your fertile period. Our pregnancy week by week guide shows your baby's stages of development. Access our very active mum's discussion groups in the Essential Baby forums or the Essential Kids forums to talk to mums about conception, pregnancy, birth, babies, toddlers, kids and parenting lifestyle. Essential Baby also offers a baby names database of more than 22,000 baby names, popular baby names, boys' names, girls' names and baby names advice in our baby names forum. Essential Kids features a range of free printable worksheets for kids from preschool years through to primary school years. For the latest baby clothes, maternity clothes, maternity accessories, toddler products, kids toys and kids clothing, breastfeeding and other parenting resources, check out Essential Baby and Essential Kids.