Jump to content

Help suggestions for exercise
I HATE it with a passion


  • Please log in to reply
12 replies to this topic

#1 melandned

Posted 04 January 2013 - 04:08 PM

So this year i need to get serious about exercise
this is my usual routine

mondays - walk with friend and dogs
tuesdays - walk around town and then get off one stop early from train to walk to car
wed - in theory walk while ned at karate but dont do it
thursday - train with personal trainer (although more talking than training)
fri - nothing
sat - nothing
sun - try and walk with dogs

hubby takes dogs so don't worry about their lack of walking!

i have a gimpy knee which hates me after about 3 days of walking in a row
i have 2 left feet
and swimming meh

yep i'm a nightmare
any suggestions?

thank you in advance
mel

#2 mysonsmum

Posted 04 January 2013 - 04:13 PM

Pilates & yoga? They have lot's of routines on youtube these days & are fantastic for toning & weightloss

#3 snuffles

Posted 04 January 2013 - 04:32 PM

There's actually a surprising amount of exercise you can do with a dodgy knee.  Depending on what's wrong with it.  For example:

*Bike riding/ riding a stationary bike
*Yoga (just avoid any moves that make your knee feel pain)
*Pushups
*Situps and other abdominal exercises
*Planking (otherwise known as 'hovering')
*Upper body weights (can be done with hand weights, or even with soup cans or other items found around the house)
*I don't know what they're called, those pedals you push with your hands instead of your feet
*Swimming (as you mentioned)
*Boxing (with a bag, or perhaps you can find a willing victim)

Um... I'll come back if I think of anything else!!


#4 Cyaira

Posted 04 January 2013 - 04:41 PM

Maybe ask your PT to step it up a bit and for suggestions?

#5 snuffles

Posted 04 January 2013 - 04:46 PM

Oh I missed the bit about the PT.

You're paying them to talk??  They're damn expensive, I'd be telling them to get on with it or change PTs.

#6 BetteBoop

Posted 04 January 2013 - 04:49 PM

Your local library will have free DVDs on yoga and pilates.

Many are for senior citizens and as dodgy knees are a big issue with this group, they would probably suit you well.

Oh, and aqua aerobics is good for bung knees. Your local public pool will have classes.

Edited by BetteBoop, 04 January 2013 - 04:52 PM.


#7 mollybot

Posted 04 January 2013 - 06:34 PM

+1 for Aqua Aerobics

I also LOVE bellydancing. I too have two left feet - and NO sense of rhythm biggrin.gif but bellydancing has given me a little bit of both.

The best bit is, there's no jumping up and down - just swooping around and wriggling yer bum (that's my technical take on it, after 8 years of lessons !) - so your knee should be ok.

Plus - sequins, glitter, chiffon scarves and *outrageous* performance skirts. If you're a magpie, its pure heaven cool.gif

#8 **Tiger*Feral**

Posted 04 January 2013 - 06:58 PM

---

Edited by Tyrone Finkelmeyer, 26 March 2013 - 08:24 PM.


#9 Feral*Spikey*

Posted 04 January 2013 - 06:59 PM

Take up dancing. Or Zumba. Neither feel like exercise - but you will sure as heck know you've done some afterwards. If you let your instructor know you have a dodgy knee, they will make allowances for it. Its also worth consulting a physio and learning to tape it properly so it doesn't prevent you from having fun every day. Speaking as someone with a dodgy knee. wink.gif

#10 Escapin

Posted 04 January 2013 - 07:08 PM

I agree with Spikey re your knee. See a good physio and get it sorted out. I have to strap my ankle whenever I do any exercise, it's just part of the routine now. And then you can get running, which is much more effective than walking.

Also, if you're not working up much of a sweat, you won't be getting much in the way of endorphin rush, which really does make you feel good original.gif So I'd be figuring out how to get properly hot and sweaty - d*cky knee or not.

#11 crazyone2989

Posted 04 January 2013 - 08:12 PM

Hula Hooping is great fun, a friend (with a TWO dodgy knees - three reconstructions!)  and I used to do it and we both loved it. We went to a class but used to practice at home as well and there are a few DVDs around if you don't have a class near you. Trick is to get a bigger and heavier hoop than the silly ones in shops. It is honestly great fun and i always have friends trying to hoop out!

You could do a pump class or similar weights type routine with a bad knee, I find if I have good music I am more happy to do it.

Lots of people have mentioned yoga and pilates which are good, I'm trying Bikram Yoga tomorrow to hopefully get more of a workout.

I also enjoy rock climbing and kayaking because they seem a lot less like exercise!

#12 melandned

Posted 05 January 2013 - 01:00 PM

thanks guys some great ideas
and yes the PT is a waste of money but it's a friend who is having a lot of troubles so im kinda stuck at the moment

#13 Leafprincess

Posted 05 January 2013 - 01:10 PM

Boxing based pt

I have a guy who comes around to my house and trains me one on one.
Love it and can tailor it to avoid your knee injury.

Was doing it pre pregnacy and was losing 1.5kg a week.






1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users

 

How to talk about your pregnancy at work

The workplace isn't always a friendly place for pregnant women. Yet working women inclined to conceal a pregnancy from prying coworkers may be better off opening up and carrying on, according to a new study.

Tell us your story to win!

To celebrate Mother's Day this year we are giving you the chance to win one of five great prizes simply by telling us your story.

Where to get help to help your baby sleep

There is so much pressure about having a baby who sleeps 'all night' , it's no wonder you worry about your baby if she wakes in the night.

Vintage baby names having a comeback

What makes some names have comebacks while others silently fade into oblivion? A few factors come into play.

When your partner doesn't want you to breastfeed

Dads can have many reasons for not wanting their partners to breastfeed their baby, but both parents should learn more about it before making a final decision.

Model mum Sarah Stage shares post-baby selfie

Most new mums would recoil at the thought, but Sarah Stage has shared a post-pregnancy selfie just four days after giving birth.

I'll admit it: I have last child parenting fatigue

If you're a new mum and feeling ignored by the older mum/the old hand/the has-been, please know, it's not you, it's me. Blame the last child parenting fatigue.

Exhaustion is not the same as tiredness

Having a new baby isn't tiring - it can be downright exhausting.

Five posterior babies, four home births

I was on a high. I'd done it all by myself with no help from anyone.

Mum's list of birthday gift demands goes viral

We're big fans of kids' birthday parties - but this is one bash we're glad we didn't get an invite to.

Kate Middleton to receive 'loyalty discount' for second birth

Everybody loves a bargain - including the Duchess of Cambridge.

Fish & chip shop owner's sad note goes viral

A lengthy note put on the window of a fish & chip shop has gone viral due to the writer's serious doubts about the romance of travel.

Pregnant women need good nutrition advice, not judgment

Pregnant women are under pressure to do all the "right things" to have a healthy child. It results in women feeling judged about their decisions.

When your child wants you to have another baby

Giving your child a sibling when you don't want to have another baby can be a complex issue.

William Tyrrell's mum speaks out: 'We hope he is still alive'

The mother of missing toddler William Tyrrell says she has a vision that somebody "picked him up and moved him on ... that's the only way ... to explain for him not to be there".

Family comes first for 23-year-old Tommy Connolly

Most 23-year-old blokes spend their hard earned cash on fun times with mates or romantic dinners with their girlfriend, but not Tommy Connolly.

Newborn all-girl quintuplets 'doing great'

The first all-female quintuplets born in the United States were delivered last week, at 28 weeks and two days.

Model mum's big baby silences critics

He may be less than a week old, but baby James Hunter has already helped his model mum silence her critics.

Jammy, Hula Hoop, Rage: Reddit reveals most unusual baby names

A recent Reddit thread has revealed some of the more creative names in the world.

Woman awakens from coma, learns she gave birth

A US woman awakened this week from a four-month-long coma that doctors had feared would be permanent and learned that she had given birth to a baby boy, according to her family.

'Give us a break': mum sent shocking letter over Facebook baby pics

Posting a lot of baby photos doesn't make you a bad person. It may make your Facebook feed a little irritating, but it doesn't make you a bad person.

In defense of the dads who do so much

It's time to shift the focus off what dads aren’t doing and shine it on what they are.

The modern cloth nappies too cute to cover up

If you're only just joining the modern cloth nappy movement, or would like to spruce up your collection, we have to introduce you to Designer Bums.

How breastfeeding can affect your libido

When you’ve just had a baby, having sex isn’t usually top priority. In fact, for a lot of women it rates about as appealing as changing another dirty nappy.

Should pregnant women be allowed to use 'parent and child' car parking spots?

Is it acceptable to use these car parking spots when pregnant? How many of us would admit to doing it?

Healthy baby from sperm taken 48 hours after a man died

Fertility doctors have described their "most extraordinary case" - creating a healthy baby from sperm taken 48 hours after a man had died.

Sign up to our 30 days of #PlayIQ challenge

Sign up to receive 30 amazing tips and ideas for play with baby during the month of April and submit a picture or tip on our social wall for a chance to win an amazing Fisher-Price prize pack.

 
Advertisement
 
Advertisement
 
 
 

What's hot on EB

Last chance to win a year's supply of toys

You have less than a week left to win your child one of five Fisher-Price toy packs valued at over $600 each - hurry, enter today!

Childcare is a big problem, but there's more to it

Let’s keep talking about these issues and not allow them to be put into a neat little box that’s labelled ‘Fix childcare and everything is solved’.

Pink's awesome response to body-shaming trolls

When trolls felt the need to comment on 35-year-old singer-songwriter Pink's weight, her answer was an awesome ode to body love.

Fertility clinic offers egg donors $5000

A national chain of fertility clinics is offering egg donors a $5000 payment to cover their expenses, a first for Australia which is raising concerns the money could act as an inducement.

Baby boy abandoned in India amid fresh surrogacy concerns

Australian officials could do nothing to stop an Australian couple from abandoning their baby son, born through surrogacy in India, after they decided they did not want to bring him to Australia.

Herd immunity and community responsibility: how free-riders can make kids suffer

Individual choice works for haircuts and handbags, but not for preventing infectious diseases that kill kids.

Photographer captures 'unexpected beauty' of birth

If there is one thing Leilani Rogers knows about childbirth, it is that no two deliveries are ever the same.

Expectations vs the reality of making a toddler's clothes

Note to self: less sewing, more life. Not the party dress, but the party. The toddler, as usual, has it all figured out.

Mum meets 'dead' daughter 49 years after birth

In 1965, Zella Jackson-Price was told her premature baby girl had died shortly after birth.

How pregnancy probiotics can help you and your baby

New research suggests that taking specific pregnancy probiotics could be the answer to a range of common pregnancy side effects.

53 creative pregnancy announcements

Announcing that you're expecting can be a time to express your creativity, sense of humour and imagination. Check out how other parents and parents-to-be have broken the news to friends and family.

IKEA hacks for the nursery and kids' rooms

Are you one of those that know the whole IKEA catalogue by heart? Love their stuff but want to personalise it? Here's some inspiration to help you realise the potential of IKEA furniture and fittings.

36 baby names inspired by food and drinks

A French court may have ruled out Nutella as a baby name, but that doesn't have to stop you from taking inspiration from the supermarket (or bottle shop). See what parents in the US have chosen for their delicious little ones.

 

ENTER NOW!

Win a year's worth of toys

Last week to submit a picture of your baby at play for your chance to win. Visit the Play Wall to view our recent entries.

 
Advertisement
 
 
Essential Baby and Essential Kids is the place to find parenting information and parenting support relating to conception, pregnancy, birth, babies, toddlers, kids, maternity, family budgeting, family travel, nutrition and wellbeing, family entertainment, kids entertainment, tips for the family home, child-friendly recipes and parenting. Try our pregnancy due date calculator to determine your due date, or our ovulation calculator to predict ovulation and your fertile period. Our pregnancy week by week guide shows your baby's stages of development. Access our very active mum's discussion groups in the Essential Baby forums or the Essential Kids forums to talk to mums about conception, pregnancy, birth, babies, toddlers, kids and parenting lifestyle. Essential Baby also offers a baby names database of more than 22,000 baby names, popular baby names, boys' names, girls' names and baby names advice in our baby names forum. Essential Kids features a range of free printable worksheets for kids from preschool years through to primary school years. For the latest baby clothes, maternity clothes, maternity accessories, toddler products, kids toys and kids clothing, breastfeeding and other parenting resources, check out Essential Baby and Essential Kids.