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Which vitamins & supplements do you take?
13 replies to this topic
Posted 30 December 2012 - 10:01 PM
Co q 10 - for cellular health
R alpha lipoid acid - for cellular health
Vitex for menstrual cycle regulation
Mini asprin - for blood thinnin
Protein and macca powder
Posted 30 December 2012 - 10:05 PM
Blackmores Pregnancy and breastfeeding vitamins
FGF Iron Supplement together with vitamin C
Raspberry Leaf tablets (easier than drinking the tea)
Posted 31 December 2012 - 06:36 AM
Cenovis Women's Multi Once Daily.
I take it because that's what I have always taken.
Posted 31 December 2012 - 06:44 AM
Calcium as I am milk protein intolerant
Magnesium when I get restless legs
Posted 31 December 2012 - 06:46 AM
While pregnant, whatever pregnancy vitamins are on special.
Any other time not PG or BF i take fish oil.
Posted 31 December 2012 - 06:47 AM
Vitamin B at the moment as I have just come through a period of high stress and I feel like rubbish. B vits make me happy!
Posted 31 December 2012 - 06:55 AM
Vit B12 as advised by GP.
Bloods taken after I had DS showed I was very low in it which was surprising as I eat a good amount of B12 rich food.
Actually OP, you've reminded me to book I'm with GP to do repeat bloods to check whether I'm absorbing B12. Cheers!
Posted 01 January 2013 - 08:08 PM
Women's night multi
Posted 01 January 2013 - 08:19 PM
blackmores preg and Bfing supplement
was also taking vit D but have stopped and am waiting on blood results
just started an iron supplement (not a proper one, just a topper-upperer) as my iron levels were starting to drop and I'm in the 3rd trimester, and I really want to avoid having low iron levels when bub is born
mega-magnesium to prevent leg cramps
nothing but I'll continue with some of the above whilst I BF
also, will look into calcium supplement as I really need to go back to lacto-free eating
Posted 01 January 2013 - 08:29 PM
Echinacea, garlic & big dose vitamin C if I'm feeling a cold coming on. Would like to start a multi vitamin as I'm feeling a bit run down
Posted 01 January 2013 - 08:37 PM
When I am not pregnant -
Fish oil (4 caps a day)
Calcium with Vitamin D
Berocca whenever I feel I need it
Sometimes a women's multi
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