2013 Weight Loss and Fitness Resolutions
Put it in writing
, Dec 20 2012 01:26 PM
24 replies to this topic
Posted 20 December 2012 - 01:26 PM
By New Years Day I will have lost between 5kg and 6 kg in 6 months I hope to continue with at least that rate of loss and be down another 6kg's by July 1 and a further 6kg down by 31st December 2013.
I want to have completed the C25K program and be comfortably running 5km's
By July I want to be shopping for new pants/shorts or a belt.
Posted 20 December 2012 - 05:47 PM
I want to lose as much weight as I can until I get pregnant, then maintain a healthy weight/gain a healthy amount during pregnancy to ensure my baby's health.
I will lose 5kg before NYD (no chance of being pregnant before then as I still have Implanon until 28th Dec!)
Posted 20 December 2012 - 07:41 PM
To be 5X.Xkg when I fly out to Thailand!
Posted 20 December 2012 - 09:46 PM
I want to be another 5kg down by the end of Summer. By my March wedding I'd reeeally like to be 3 more kilos down from that. Then I'd like to maintain that weight. I'd love to lose a bit more but being 5'9 and the food and wine lover that I am I don't think that would be sustainable
Posted 21 December 2012 - 07:49 AM
Just to keep going!! I'm happy with my weight but if my strength and fitness haven't both improved further by the end of 2013 I will be very cross with myself.
Posted 22 December 2012 - 10:49 AM
I want to complete Tough Mudder Melbourne in January and September 2013, beat my time at the Pink Triathlon in January, PB at the half marathon in October, try Crossfit, and try something else new like Aerial Silks.
I want to drop my body fat percentage to 15% (currently 17.8) to see whether I get ab definition.
Posted 22 December 2012 - 11:00 AM
By NY I will have lost around 14kg in 3 months. I plan on continuing with my weightloss & reaching my ultimate goal by July 2013.
By this time next year I want to have maintained my weightloss & have an awesome body with muscle definition
Posted 22 December 2012 - 11:06 AM
Mine is pretty simple.. To be in double digits for the first time since 2007, for the entire year! Starting on jan 1st 2013 I plan to be under 100kg and stay under all year!!
Posted 24 December 2012 - 09:45 AM
My goal is to be fitter and healthier by the end of Feb (our holiday). I'd love to lose 4kgs between now and then.
Posted 24 December 2012 - 10:30 AM
i ant to be fitter and healthier for my son! i need to be these things so we can have another baby!
my ultimate goal is to be able to run atleast a km. i have never been able to run without dying. not even a ew hundred metres
good luck everyone!!!!!!
Posted 27 December 2012 - 09:24 PM
My NYR for 2013 is to reach double digits for the first time in several years.
I am aiming to come 1st or 2nd in my 8week challenge that starts on Jan 2nd (came third in the last one so aiming to beat that).
By the end of summer, I want to be swimming 2.5-3km 4 times a week. Currently am doing 2-2.5km 2-4 times a week.
I also want to be able to walk up the hill to work easily rather then dreading it every day. It is only a few hundred metres but is a decent incline. Getting easier though so well on the way.
My ultimate goal is to be healthy enough to ovulate on my own and get a BFP but I will settle for getting that BFP with the help of clomid if losing weight isn't enough to get rid of my PCOS related annovulation.
Posted 29 December 2012 - 11:58 AM
2013 is the year I will lose 30kg and keep it off and be the healthy happy person I deserve to be!!!!
I too want to be able to run and I want to do some sort of fun run/walk in 2013.......
Good luck everyone x
Posted 29 December 2012 - 06:31 PM
I plan to finish c25k. Am up to week 4 and am a little scared of whats ahead.
I hope to be under 100kg in the next few weeks, a month at the most.
I also intend to start using the free weights section of the gym and not let the muscly men scare me away.
By the end of 2013 I will be at 70 kg which will be a total weight loss of 55 kgs.
Posted 29 December 2012 - 06:42 PM
By my 40th birthday in mid April I want to be under 80kg for the first time since high school, and by the end of the year I will be at my goal weight and maintaining it for life!
This is my year of health and fitness!
Today I bought jeans at Jeans West in size 16, the first time I have walked into a regular (not plus size) clothes shop and walked out with something in forever. By the end of the year I will be able to confidently shop wherever I please!
Posted 29 December 2012 - 06:48 PM
I have a close friend's wedding in March. I want to have dropped 5 kgs by then.
I am 40 in August. I want to have dropped a further 15 kgs
We are looking at a holiday in Phuket next Jan. I want to have lost a further 10.
Making a grand total of 30 kgs in 2013!
Posted 29 December 2012 - 09:13 PM
I want to lose at least 3kg per month, giving me a total loss of 36kg for the year which will take me back to close to what I weighed when I met DH.
To achieve this:
I WILL do 30 min of exercise 4 times a week minimum.
I WILL eat healthily 5 days a week at least.
At the end of each month I WILL have the following rewards when I've achieved this:
May: new shoes
June: new jeans
Sept: dinner out with friends
Nov: new swimmers
Dec: new wardrobe in the boxing day sales
I plan to fund these treats with the $ I save by not eating so much and not buying so much junk!
Posted 29 December 2012 - 09:18 PM
Want to be able to cycle 15km in 25 minutes.
To exercise 3 times a week regularly
To have at least one serving of vegatables every day
Posted 29 December 2012 - 09:31 PM
In October I completed my first half marathon... to do this, I completed a 20 week training program which saw me lose 7kgs. Unfortunately, I have put on a couple of those kilos and have had a little break from running.
Today, I began day 1 of a 12 week program to participate in the 2013 Run for the Kids in March (I think this run is about 14km). I also hope to complete another half marathon in 2013.
lynnemine, rewarding yourself is a great idea! I too, did this with my half marathon training.
Posted 01 January 2013 - 09:28 PM
Maybe we can get this merged with the other thread and pinned for the year?
Posted 09 January 2013 - 08:59 AM
My DW posed a good one to me a couple of days ago.
No McDonalds for a full year!
I don't have any real attraction to McDonalds apart from it being an easy option some nights. We might average it once a month or thereabouts so I think that it isn't a lot to give up but it is good to have the incentive to stay away.
Posted 09 January 2013 - 09:03 AM
I want to be back to within 2kg of my weight watchers goal weight by the time my 12 week grace period is up and Illl have to start paying to go again, so thats probably about 10kg to lose after the baby is out.
Heading back to weight watchers as soon as this kid is out at the end of Feb
Bring back the morning walks now I wont be at work anymore, no less than 1 hour a day.
Edited by lozoodle, 09 January 2013 - 09:04 AM.
Posted 09 January 2013 - 09:15 AM
Just keeping on track and trying not to gain tons with
pregnancy. Luckily, I think I've developed a latent twitchiness trait. For the last week, I've been completely incapable of sitting still for long so am up being busy most of the day. Good for weight control!
Posted 09 January 2013 - 06:31 PM
I want to be 60-something kg by December 1st 2013.
I wan't 5kg by my cousins wedding in mid Feb, 10kg by my birthday early March.
Fitness goals are to complete at least the 5km Stampede in April, run the 4.5km MDC mothers day with out stopping and run the 12km city to bay in Sept with out stopping.
Posted 10 January 2013 - 06:04 PM
I'm currently 80kg...........about 15-20kg over my normal weight range. This is the biggest I have been and feel pretty low about it. After my third rugrat came along, I stopped the gym, gave into comfort food and upped the wine. As a result, nearly 20kgs have piled on.
I want to loose about 15kg.
I would love to be around 75kg at the next music festival we go to at the beginning of March.
I'd LOVE to be in the 60's (even 69.9 lol) by September, we're going on a camping family holiday and I want to be comfortable in myself
Posted 12 January 2013 - 08:26 AM
Good luck everyone!
I want to lose 25kgs this year! Currently i'm using Calorie King. I am back at the gym, so i'd like to go at least 2 times per week for my workout program and 1-2 times per week for a class.
1 user(s) are reading this topic
0 members, 1 guests, 0 anonymous users
Get your free ticket to the Sydney Essential Baby & Toddler Show for September 25-27 - register online now.
Desperate, out of petrol and low on food, a new mother lit a fire in the hope of attracting attention.
The story was chilling and heartbreaking: a three-year-old boy was found dead in a Southern Maryland park, his mother pushing him on the swing.
Feeling fatigued? Uh-huh, thought as much. Join the queue.
For many new dads, their own child is the first baby they have ever held. So one dad has posted an instructive YouTube video titled "How to Hold a Baby".
She may be only eight months old, but Egypt has already amassed more than 100,000 fans and received a letter from royalty - Hollywood royalty that is.
Duke and Duchess of Cambridge have invited well-wishers to see Princess Charlotte outside church in Sandringham on day of her baptism.
Tongue and lip tie can lead to many problems for babies - and their parents. Here are the signs of tongue tie and how it's treated.
My daughter may be small, but it's my job as her parent to refocus back where it belongs - on who she is as a person
The government has issued a health warning after a rise in allergic skin reactions has been linked to a preservative found in some wet wipes.
Love may have won, but it came with quite the wait.
The family of missing boy William Tyrrell will mark his fourth birthday on Friday making a cake to share with friends and family as NSW police renewed their public appeal for information on his disappearance.
A picture of Ryan Reynolds always gets the girls talking, and a recently shared photo has done exactly that - but this time, it's for all the wrong reasons.
Thinking her baby just had an unusually shaped head, a mother was shocked to discover it was instead linked to a dangerous condition.
My toddler has started hitting when he gets frustrated, is feeling ignored, or just thinks it might be fun.
Transparency, accountability and responsibilityare essential measures to protect IVF vulnerable patients.
This day marks a significant day. Today marks 10 years since I lost my son Kai.
The happily ever after Nicola Milan had imagined wasn't to be – and she blames her mother-in-law.
Choosing a name for your little bundle of joy is always a major decision. It can be something traditional, trendy, creative … or inspired by the menu of your favourite chain restaurant.
It's been a whole year since sleeping in until 10am. A whole year since having a peaceful shower.
Over a 10-year period, 83 children died from domestic violence abuse in NSW, with three quarters of the victims aged five years or under, the NSW Ombudsman has revealed.
Dr Katie Heathershaw answers questions about jumping, toe walking, riding a bike and being pigeon toed.
From the moment that I fell pregnant with my son, I realised just how much my life had already started to change.
"I was terrified I would always be this way. The pill needs to come with a much higher warning."
Unfortunately, the belief that sex should always be spontaneous is a myth. It just isn't.
When it comes to newborn photoshoots, it is all about the timing.
Former All Black Jerry Collins' critically injured orphaned daughter has awoken from her coma and is able to bottle-feed.
One American father has taken multitasking to a new level at a Cubs-Dodgers baseball game at Wrigley Field.
Having lost their firstborn at one day old, the Carrolls were overjoyed to welcome their daughter Isobel into the world a year later.
The Studio host Sarah Harris doesn't mind if her first baby is a boy or girl, but she does hope it is born with one thing in particular.
Ultrasounds give you a look at your growing baby ... and sometimes what appears to their womb-buddy, or your bub in an amusing position.
From 'morning sickness' to 'the terrible twos', there are many parenting terms that are misleading.
While most nannies take pride in their work, there can be some who have a hidden side.
Beware: skinny jeans might be bad for your health.
A number of women having caesarean deliveries are now taking steps to give their baby a better 'microbiome' start in life.
Jimmy Fallon, host of NBC's The Tonight Show, recently wrote a children's book about every father's secret wish for their baby's first word to be "dada" - not "mama".
Looking for some baby name inspiration for a bub born during the colder months? Here are 28 options from around the world to consider.
The uncle of the seven-year-old girl at the centre of the brawl at child's birthday party in Sydney's west has described the events leading up to the alarming show of violence.
More often than not, you'll read that screen time for children should be kept to a minimum - but some scientists are now challenging this way of thinking.
Natalie Reilly describes three main types of conversations mothers have. And, surprise, they're not all about kids.
A baby's smell, the noises it makes and even its gaze can contribute to the potential for a dog attack.
It was meant to be a tasteful cake to help celebrate a three-year-old's christening.
How many times have you been warned about all the sleepless nights you have to 'look forward to' when you become a parent?
A police officer arrived at a devastating scene on Thursday: a car crash resulting in all passengers being thrown from the vehicle.
Want to open the boardroom doors for women? Encourage - heck, praise - dads who stay home with their children.
Just two days after giving birth, actor Alec Balwin's wife posted a post-baby picture on social media.
Compliance is part of the parent-child relationship, but so is resistance. It's all natural.
The Baird government will include $22.8 million in Tuesday's NSW budget to expand a program designed to help parents at risk of postnatal depression (PND).
I'm really lucky to have two great kids, but I found it really tough with so much being aimed at the mothers and not the fathers.
Get your free ticket to the Sydney Essential Baby & Toddler Show for September 25-27 - register online now.