2013 Weight Loss and Fitness Resolutions
Put it in writing
, Dec 20 2012 01:26 PM
24 replies to this topic
Posted 20 December 2012 - 01:26 PM
By New Years Day I will have lost between 5kg and 6 kg in 6 months I hope to continue with at least that rate of loss and be down another 6kg's by July 1 and a further 6kg down by 31st December 2013.
I want to have completed the C25K program and be comfortably running 5km's
By July I want to be shopping for new pants/shorts or a belt.
Posted 20 December 2012 - 05:47 PM
I want to lose as much weight as I can until I get pregnant, then maintain a healthy weight/gain a healthy amount during pregnancy to ensure my baby's health.
I will lose 5kg before NYD (no chance of being pregnant before then as I still have Implanon until 28th Dec!)
Posted 20 December 2012 - 07:41 PM
To be 5X.Xkg when I fly out to Thailand!
Posted 20 December 2012 - 09:46 PM
I want to be another 5kg down by the end of Summer. By my March wedding I'd reeeally like to be 3 more kilos down from that. Then I'd like to maintain that weight. I'd love to lose a bit more but being 5'9 and the food and wine lover that I am I don't think that would be sustainable
Posted 21 December 2012 - 07:49 AM
Just to keep going!! I'm happy with my weight but if my strength and fitness haven't both improved further by the end of 2013 I will be very cross with myself.
Posted 22 December 2012 - 10:49 AM
I want to complete Tough Mudder Melbourne in January and September 2013, beat my time at the Pink Triathlon in January, PB at the half marathon in October, try Crossfit, and try something else new like Aerial Silks.
I want to drop my body fat percentage to 15% (currently 17.8) to see whether I get ab definition.
Posted 22 December 2012 - 11:00 AM
By NY I will have lost around 14kg in 3 months. I plan on continuing with my weightloss & reaching my ultimate goal by July 2013.
By this time next year I want to have maintained my weightloss & have an awesome body with muscle definition
Posted 22 December 2012 - 11:06 AM
Mine is pretty simple.. To be in double digits for the first time since 2007, for the entire year! Starting on jan 1st 2013 I plan to be under 100kg and stay under all year!!
Posted 24 December 2012 - 09:45 AM
My goal is to be fitter and healthier by the end of Feb (our holiday). I'd love to lose 4kgs between now and then.
Posted 24 December 2012 - 10:30 AM
i ant to be fitter and healthier for my son! i need to be these things so we can have another baby!
my ultimate goal is to be able to run atleast a km. i have never been able to run without dying. not even a ew hundred metres
good luck everyone!!!!!!
Posted 27 December 2012 - 09:24 PM
My NYR for 2013 is to reach double digits for the first time in several years.
I am aiming to come 1st or 2nd in my 8week challenge that starts on Jan 2nd (came third in the last one so aiming to beat that).
By the end of summer, I want to be swimming 2.5-3km 4 times a week. Currently am doing 2-2.5km 2-4 times a week.
I also want to be able to walk up the hill to work easily rather then dreading it every day. It is only a few hundred metres but is a decent incline. Getting easier though so well on the way.
My ultimate goal is to be healthy enough to ovulate on my own and get a BFP but I will settle for getting that BFP with the help of clomid if losing weight isn't enough to get rid of my PCOS related annovulation.
Posted 29 December 2012 - 11:58 AM
2013 is the year I will lose 30kg and keep it off and be the healthy happy person I deserve to be!!!!
I too want to be able to run and I want to do some sort of fun run/walk in 2013.......
Good luck everyone x
Posted 29 December 2012 - 06:31 PM
I plan to finish c25k. Am up to week 4 and am a little scared of whats ahead.
I hope to be under 100kg in the next few weeks, a month at the most.
I also intend to start using the free weights section of the gym and not let the muscly men scare me away.
By the end of 2013 I will be at 70 kg which will be a total weight loss of 55 kgs.
Posted 29 December 2012 - 06:42 PM
By my 40th birthday in mid April I want to be under 80kg for the first time since high school, and by the end of the year I will be at my goal weight and maintaining it for life!
This is my year of health and fitness!
Today I bought jeans at Jeans West in size 16, the first time I have walked into a regular (not plus size) clothes shop and walked out with something in forever. By the end of the year I will be able to confidently shop wherever I please!
Posted 29 December 2012 - 06:48 PM
I have a close friend's wedding in March. I want to have dropped 5 kgs by then.
I am 40 in August. I want to have dropped a further 15 kgs
We are looking at a holiday in Phuket next Jan. I want to have lost a further 10.
Making a grand total of 30 kgs in 2013!
Posted 29 December 2012 - 09:13 PM
I want to lose at least 3kg per month, giving me a total loss of 36kg for the year which will take me back to close to what I weighed when I met DH.
To achieve this:
I WILL do 30 min of exercise 4 times a week minimum.
I WILL eat healthily 5 days a week at least.
At the end of each month I WILL have the following rewards when I've achieved this:
May: new shoes
June: new jeans
Sept: dinner out with friends
Nov: new swimmers
Dec: new wardrobe in the boxing day sales
I plan to fund these treats with the $ I save by not eating so much and not buying so much junk!
Posted 29 December 2012 - 09:18 PM
Want to be able to cycle 15km in 25 minutes.
To exercise 3 times a week regularly
To have at least one serving of vegatables every day
Posted 29 December 2012 - 09:31 PM
In October I completed my first half marathon... to do this, I completed a 20 week training program which saw me lose 7kgs. Unfortunately, I have put on a couple of those kilos and have had a little break from running.
Today, I began day 1 of a 12 week program to participate in the 2013 Run for the Kids in March (I think this run is about 14km). I also hope to complete another half marathon in 2013.
lynnemine, rewarding yourself is a great idea! I too, did this with my half marathon training.
Posted 01 January 2013 - 09:28 PM
Maybe we can get this merged with the other thread and pinned for the year?
Posted 09 January 2013 - 08:59 AM
My DW posed a good one to me a couple of days ago.
No McDonalds for a full year!
I don't have any real attraction to McDonalds apart from it being an easy option some nights. We might average it once a month or thereabouts so I think that it isn't a lot to give up but it is good to have the incentive to stay away.
Posted 09 January 2013 - 09:03 AM
I want to be back to within 2kg of my weight watchers goal weight by the time my 12 week grace period is up and Illl have to start paying to go again, so thats probably about 10kg to lose after the baby is out.
Heading back to weight watchers as soon as this kid is out at the end of Feb
Bring back the morning walks now I wont be at work anymore, no less than 1 hour a day.
Edited by lozoodle, 09 January 2013 - 09:04 AM.
Posted 09 January 2013 - 09:15 AM
Just keeping on track and trying not to gain tons with
pregnancy. Luckily, I think I've developed a latent twitchiness trait. For the last week, I've been completely incapable of sitting still for long so am up being busy most of the day. Good for weight control!
Posted 09 January 2013 - 06:31 PM
I want to be 60-something kg by December 1st 2013.
I wan't 5kg by my cousins wedding in mid Feb, 10kg by my birthday early March.
Fitness goals are to complete at least the 5km Stampede in April, run the 4.5km MDC mothers day with out stopping and run the 12km city to bay in Sept with out stopping.
Posted 10 January 2013 - 06:04 PM
I'm currently 80kg...........about 15-20kg over my normal weight range. This is the biggest I have been and feel pretty low about it. After my third rugrat came along, I stopped the gym, gave into comfort food and upped the wine. As a result, nearly 20kgs have piled on.
I want to loose about 15kg.
I would love to be around 75kg at the next music festival we go to at the beginning of March.
I'd LOVE to be in the 60's (even 69.9 lol) by September, we're going on a camping family holiday and I want to be comfortable in myself
Posted 12 January 2013 - 08:26 AM
Good luck everyone!
I want to lose 25kgs this year! Currently i'm using Calorie King. I am back at the gym, so i'd like to go at least 2 times per week for my workout program and 1-2 times per week for a class.
1 user(s) are reading this topic
0 members, 1 guests, 0 anonymous users
The baby found abandoned in a Sydney drain may have been alone for up to six days without being fed, leaving many asking how he could have survived.
A child's excitement at Christmas time is a beautiful thing, but one dad ponders whether his toddler daughter is getting into the festive mood a bit too soon.
A new experience is radically altering men's views of childbirth.
Italian police have placed 12 doctors under house arrest on suspicion of promoting baby milk formula over breastfeeding.
Cara Simmons arrived at work to clean a large and beautiful house in time for a party planned for that evening. It was soon hers.
Every now and then your child does or says something that is truly memorable.
A few weeks ago, some dear friends of mine had their first baby. As the proud dad texted me a picture I had to fight the natural instinct to say “Enjoy every moment!”
Footage of Australian babies and children sleeping in their bedrooms are among the images on a Russian site showing live feeds from thousands of homes and businesses around the world.
Was there really a man who was actually there by his wife’s side as she laboured and gave birth to his child, all while he was making what he perceived to be meaningful eye contact with a midwife?
Tantrum Trolls are a small but growing species of predatory bottom-feeders who delight in picking on parents at their most vulnerable.
The death of children, siblings, and parents has long term impacts on the rest of our lives.
In a bizarre bid for relevancy, Former Opposition leader Mark Latham has deduced that because one female journalist had this week light-heartedly thanked antidepressants and caffeine for getting her through a medical degree while raising two small children, that ergo, all 'inner-city feminists' are selfish harridans who despise their offspring.
We have a beautiful seven-month-old son, and his allergy rules our life.
A transgender man who breastfed his first baby - despite having his breasts removed as part of his transformation from female to male - has now had a second child.
A Canadian couple were slammed with a million dollar medical bill after their daughter was prematurely during their babymoon.
Australia?s No 1 selling car is now available in a Sports model and we have 5 to give away to some lucky Essential Baby families.
One in every five dollars spent at supermarkets goes on cigarettes or junk food, according to industry data.
There is no doubt mums have a right to continue breastfeeding after they have returned to work, but one teacher in the US has taken it to the extreme.
She looks him up and down and then touches his chin, but baby Lindsey still isn't sure this clean-shaven man is her dad.
We were green and uninitiated, perhaps a little naïve when it came to the favourite toy responsibility.
Medical experts say intense fitness routines can be done safely during pregnancy - if the mums-to-be follow some guidelines.
Fans followed every step of her on-screen pregnancy in Offspring, now Asher Keddie is going to be a mum in real life too.
Are our hopes, dreams and expectations for our children what they really need?
Before even giving birth, Katie Myers' maternal instincts warned her something was wrong with her baby.
We have 4 family passes to give away to see Disney Live! presents Three Classic Fairy Tales, touring Australia this December/January.
Got bored kids? Quickly find the best activities for kids wherever you are in Australia with the Essential Kids app.
Australia?s No 1 selling car is now available in a Sports model and we have 5 to give away to some lucky Essential Baby families.
To celebrate the release of PADDINGTON, we are giving five lucky winners the chance to win a family pass to the exclusive Australian Premiere in Sydney on December 7!
Some dads-to-be don't miss a beat when their partner is pregnant; others struggle with a range of issues and can become withdrawn, right when their support is needed most.
Katharine and Kris Camilli devised a clever trick to immortalise their family and friends' reactions to their exciting pregnancy news.
"After 30 years on television, I had become what I despised: a painted doll who spent an hour a day and close to $200 a week putting on a mask."
I am secure, confident and strong, but the responsibility of protecting my children can almost bring me undone.
There are so many ways in which parenthood changes us as women, but one of the most noticeable, for me, has been the changing state of my emotions.
Baby Maia was conceived against the odds, only to find she was sharing a womb with an ominous "foreign body".
They say dog is man's best friend, but this playful pooch seems to have chosen a jumping baby as her number one buddy.
New paernts can get frustrated when their newborn gets fussy and can't settle down. When you're feeling overwhelmed, try some of these simple tips to help soothe your baby.
The data-lovers at nameberry.com have been at it again – this time, they’ve discovered the names that are continually rising up the ranks, ready to take out some top spots in the next few years.
Ideally, you want to give food that isn’t expensive to make, isn't too difficult to create, and freezes well; stews, bakes, soups and pasta sauces are perfect.
Rebekah DiMartino is going through a break-up. She even wrote a farewell love letter. But it's not to her husband.
In a cruel twist, Carla had been breastfeeding and perimenopausal at the same time. But she's far from the only one to go through menopause early.
Some pregnancy products come to market and are just awesome. Others just leave you scratching your head.
Busy restaurants can be forgiven for getting food and drink orders mixed up from time to time, but not when the confusion leads to a two-year-old being served an alcoholic cocktail instead of the child-friendly beverage they ordered.
Julia Morris has spoken about the devastation of suffering a miscarriage while on an international flight.
A US mother is home and tending to her new baby less than a month after surviving without a pulse for 45 minutes.
Thinking about a tropical babymoon but have nothing to wear? Here are some great swimwear and beach cover-up options for mums-to-be.
The Duchess of Cambridge has written to a grieving mum on a "very difficult" day.
How many weeks til Christmas?
Get the "Santa" shopping done without the kids in tow.