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Posted 16 December 2012 - 10:11 PM
Ok so it's not quite midnight but for the last couple nights I've been tossing & turning finding it hard to sleep. Tonight I think I've realised it's because I'm hungry! I eat a range of healthy foods during the day & drink heaps of water so I don't think I'm dehydrated. If I'm going to eat something at this time of night to get rid of the grumbly tum what do you think is the best (healthiest) easy & filling thing to have??
Posted 16 December 2012 - 10:17 PM
An hour before bed I eat 2 rice thins with cottage cheese and sometimes add tomato. If I've run out of that I eat Greek yoghurt with fruit
Posted 16 December 2012 - 10:23 PM
I usually have one or two pieces of ham just before bed and sometimes I will add a piece of cheese.
If I get the hunger attack in the middle of the night I usually reach for the cheese first and then ham or boiled eggs followed by a big glass of water. This is enough to tide me over without being too much. Yoghurt is another handy night time snack.
Posted 16 December 2012 - 10:32 PM
I've just finished off a whole bag of Aldi's TV Mix and that seems to have done the trick for me
Posted 16 December 2012 - 10:41 PM
i always make up a few eggs as i eat alot of salad so i juat go for a cold egg..does the job!
Posted 17 December 2012 - 08:12 PM
I seem to wake up at 1am and not able to get back to sleep cause I'm hungry, i have a small bowl of cereal and it puts me straight to sleep
Posted 17 December 2012 - 08:15 PM
I got out of bed last night to have two cold hard boiled eggs - did the trick.
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