Jump to content

Vegetarian Recipes for pregnancy - anyone got a favourite to share?
Spinach and Rice Bake

  • Please log in to reply
1 reply to this topic

#1 Snugglepot77

Posted 16 December 2012 - 06:07 AM

Hiya! I posted this with my DIG as most of us are going through an 'off meat' kind of scenario at the moment I wondered if anyone wanted to share any good vegetarian recipes as I'd love some new ideas! I don't really eat red meat anyway (I eat around it when I cook it for DP), have never had a steak but don't mind a bit of mince (once or twice a year!) on the odd occasion, so I cook a lot of vegetarian meals, but it would be great to see if anyone had anything new as it never hurts to have some new ideas!!

My mum reminded me of a great spinach and rice bake which I made this week and I'd forgotten how great it was! Recipe below! I made it for dinner this week and DP had invited one of his mates over so I wasn't sure how it would go down - but said friend was raving about it to his GF and he even asked for the recipe!!!

Spinach and Rice Bake (makes 9 large slices in a 28cmSQ baking dish).

4 packets of frozen spinach (or a few bunches of fresh spinach)
6 green shallots - sliced
1 knob of butter
1-2 cups of cooked basmati rice (can use brown rice if you prefer)
1 tub of cottage cheese
1 egg (lightly beaten)
1/2 cup of grated colby cheese (or tasty) plus more for the top
Parsley (as much or as little as you like)
Breadcrumbs (I used panko)
Salt, pepper and nutmeg to taste (it needs quite a lot of seasoning)

Put all spinach in a saucepan on a very low heat to defrost. Add the shallots and knob of butter and saute in the pan, adding the salt, pepper and nutmeg to taste.

Remove from the heat and stir in all other ingredients (except breadcrumbs and extra colby cheese) then press into a baking dish. Top with breadcrumbs and extra cheese and bake in a moderate over (180 deg C) for abour 20 minutes or until top is melted and golden.

I serve this with a simple tomato, basil and spanish onion salad on the side.

Enjoy! original.gif

#2 Romeo Void

Posted 16 December 2012 - 06:47 PM

I made this sort of 'strudel' thing the other day which was a big hit.  So tasty!

Broccoli and cauliflower in a cheesy bechamel sauce.  It was guess work as I was trying to copy the filling from my favourite store bought pastry shop.  I used a recipe I found on the internet but altered it by removing the onion and garlic and replacing with leeks (to try and replicate the store bought one).  I didn't really measure and it STILL came out really well.  So well I've got the ingredients to do it again!

Broccoli and cheese strudel
1 large bunch broccoli
1/2 small cauliflower
1 tablespoon of butter or marg
2 tablespoons of plain flour
1 leek
1 cup of milk
2 tablespoons grated parmesan
1 cup of grated mozzarella or tasty
6 sheets of filo pastry or 2 sheets of puff pastry
Spray canola oil or other spray oil

Cut up broccoli and cauli into small florets and microwave for 6-7 minutes with 1/4 cup of water (or boil on the stove if you prefer). Refresh under cold running water.

Melt butter in a small saucepan and add leeks and cook until soft. Add flour and cook for 1 more minute. Off the heat, gradually add the milk, whisking as you go. Sauce will thicken as it comes to the boil. Turn off heat and add parmesan and stir through broccoli and cauliflower. Check for salt and pepper to taste.

Spray between the filo sheets with the oil and stack them into 1 pile.
* Place mix along the long edge (leave a little gap at each end) and top with the grated cheese.

Fold ends in and roll up. Spray top with a little more oil spray.

* If using puff pastry, it is easier to divide the mixture into 2 and make two seperate parcels.

Place on an oven tray, seam side down and bake at 200 degrees celcius for 20 minutes.

1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users


Newborn baby found in a nativity scene

Police are trying to trace a woman who abandoned a baby boy in the manger of a church nativity scene.

Life would be harder without my kids

The Humans of New York Facebook page is well known for sharing touching, real stories from one of the world's biggest cities – and it's just hit the heart of parents everywhere.

Mum dresses as Wonder Woman for last day of chemo

A Brisbane mum dressed up as a superhero to celebrate the end of her chemotherapy and created a moment her family will remember forever.

How a raisin can predict a toddler's IQ

All you need to assess a child's future intelligence is a plastic cup and a raisin, according to new research.

Former Hi-5 member's cannabis hope

Former Hi-5 star Tim Harding hopes a cannabis-derived drug will help control his daughter's epilepsy, which sees the four-year-old suffering between 50 and 100 seizures a day.

The top 5 reasons your toddler throws a tantrum

Whilst to the outside world little people may appear to have it easy, it's actually not always the case – just ask any toddler who's had their toast cut up the wrong way.

Glenn McGrath thought he'd lost his wife and baby

Australian cricket ledged Glen McGrath has spoken about the moment he thought he might lose his wife, Sara and their baby daughter, Madison.


Inside my Centrelink nightmare

Mother Bec Smith has been trying for months to access Centrelink payments. A "serious error" is preventing her.

Warnings over push for hourly childcare billing

Australia's peak childcare body has called for caution around the Turnbull government's push for childcare centres to charge parents by the hour, not by the day.

Cate Blanchett thought about adopting for years

Cate Blanchett says her recent adoption of a baby girl had nothing to do with wanting a daughter after having three sons.

Kate Walsh: 'I can't have kids'

Grey's Anatomy star Kate Walsh has revealed she is unable to have children because she has experienced early menopause.

The parasite that could boost fertility

The Tsimane women of Bolivia are often revered as among the most fertile in the world - on average having 10 children in their lifetimes -- but some are even more fertile than others.

Family may sue cousin over genetics

A Melbourne couple is suing the Royal Children's Hospital for failing to diagnose a genetic disorder in their first child - an error they allege caused them to have another child with severe disabilities.

Strange things mums have done in labour

While most women in labour focus on the upcoming birth of their baby, some women do more interesting things.

Michael Clarke reveals baby's name

When Michael Clarke said he was wrapped around the finger of his little princess, he wasn't joking.

The logistics of breastfeeding twins

Our life is more or less divided into neat four hour parcels of time and it's hard to get much of anything done in the time between feeds.

How to stop people ruining Christmas

We can make a conscious effort about how we react to those curly Christmas day scenarios that can send us up the wall, or should we say chimney.

Lots of formula offers for desperate mum

The mum who was down to her last three tins of baby formula said she had received hundreds of calls and offers to send her formula.

Surviving breast cancer while pregnant

It was last thing Rebecca O'Donnell expected at 30 weeks' pregnant. One morning, while putting on her bra, she felt a pea-sized lump in her right breast.

Cot sheet brands for the nursery

With so many awesome cot sheet options these days, we thought we'd put together a list of go-to brands for you to seek out for your baby's bed.


What's hot on EB

How I survived breast cancer while pregnant

It was last thing Rebecca O'Donnell expected at 30 weeks' pregnant. One morning, while putting on her bra, she felt a pea-sized lump in her right breast.

Grieving father's letter to Bataclan terrorists: "...this little boy will threaten you by being happy and free"

A grieving father whose wife was killed in the attacks on the Bataclan Theatre last weekend has written an open letter to her killers.

5 challenges of motherhood - and how to see them differently

Despite the smiles, the sloppy kisses and the pure magic children bring to our lives, it's hard to deny that motherhood can be tough.

4 challenges of being a new dad - and how to face them

Becoming a parent is challenging – and that applies to both mums and dads.

My battle against antenatal and postnatal depression

I was five months pregnant when I realised I needed help.

Children swapped at birth will not be returned to biological parents

A boy and girl accidentally swapped on the day they were born will stay with the families who have raised them, a South African court has ruled.

A quarter of men believe they get 'man periods'

A British study has revealed one in four men believe they have a monthly cycle.

Baby deposit

How much do you need to save for a 'baby deposit'?

It's fairly straightforward to calculate a house deposit, but how much money do you need to save up for a baby?

Dad's beautiful note to his wife, a nurse

To anyone else it might just look like a picture of a mum having a nap with her toddler.

'I was a complete schmuck': Mike Baird opens up about his wife's postnatal depression

When his wife Kerryn was not well following the birth of their daughter, NSW Premier Mike Baird buried himself in his work.

Mum's desperate plea as whooping cough alert issued

A desperate mother has shared a heart-breaking video of her baby struggling to cope with a coughing fit caused by pertussis.

Coffee could help you live longer

New US research found people who report drinking three to five cups of coffee a day are less likely to die prematurely from heart disease, suicide, diabetes or Parkinson's disease.

The joy and dread of playdates

To live vicariously through your child is to rediscover anxieties you thought dead and buried.

Sick baby could die without scarce special formula, mum says

Lizzie Cann is down to her last three tins of a special formula in short supply.

Adorable toddler's strop foiled by squeaky shoes

We're probably all familiar with the pouty bottom lip and tightly crossed arms of a tot mid-strop.

More sex during World Cup created more baby boys

More sex during South Africa's World Cup meant a disproportionately high number of boys were born nine months later, a new study has found.

Win one of two ABC Shop prize packs in time for Christmas

What a boon it would be to have your toddler's Christmas gifts covered this year. We have two awesome ABC Shop prize packs to give away to two lucky winners.

Do fitness challenges really work?

Fitness challenges aren't new. There's Michelle Bridges 12WBT and a bunch of other programs if you really want to lose weight.

What are pregnant women Googling?

Pregnancy is a huge change for any woman, so it's natural we'll have questions - and turn to Google to ask them.



Can't decide?

Check out the Essential Baby Names section for some inspiration

Essential Baby and Essential Kids is the place to find parenting information and parenting support relating to conception, pregnancy, birth, babies, toddlers, kids, maternity, family budgeting, family travel, nutrition and wellbeing, family entertainment, kids entertainment, tips for the family home, child-friendly recipes and parenting. Try our pregnancy due date calculator to determine your due date, or our ovulation calculator to predict ovulation and your fertile period. Our pregnancy week by week guide shows your baby's stages of development. Access our very active mum's discussion groups in the Essential Baby forums or the Essential Kids forums to talk to mums about conception, pregnancy, birth, babies, toddlers, kids and parenting lifestyle. Essential Baby also offers a baby names database of more than 22,000 baby names, popular baby names, boys' names, girls' names and baby names advice in our baby names forum. Essential Kids features a range of free printable worksheets for kids from preschool years through to primary school years. For the latest baby clothes, maternity clothes, maternity accessories, toddler products, kids toys and kids clothing, breastfeeding and other parenting resources, check out Essential Baby and Essential Kids.