Jump to content

Anyone currently doing the 30DS?


  • Please log in to reply
15 replies to this topic

#1 Libertine

Posted 12 December 2012 - 07:41 AM

I've just started the 30 day shred, just did day three of level one!

I'm starting from below zero fitness due to a complicated pregnancy that meant I couldn't exercise at all.

I've got about 6kg of baby weight I'd like to shift but I'm Breastfeeding so I'm not worrying too much about calories - I'm logging on MFP and seem to be eating 1800-2000 cals a day which 'feels' about right to not compromise my milk supply. The only thing im really doing re food is concentrating on making sure I get my calories from real food, not processed crap.

Wow the shred is hard but I can't believe how good I've been feeling afterwards! I'm sore but in a good way :-)

Anyone else shredding at the moment?

#2 amberlee

Posted 12 December 2012 - 08:05 AM

Hi!  This looks really interesting. Just looking online, there seems to be a few 30 Day Shred DVDs available, mostly a blue one and a black one as well- is one a newer edition or better than the others?

Good luck with it!

#3 Libertine

Posted 12 December 2012 - 08:25 AM

I'm not sure. The copy I have looks a bit dated, it's a pic of JM with a turquoise background. But I'd assume that it's the same program just repackaged for marketing purposes?

If you google before/after pics it's pretty impressive (but I think you would also need to be pretty hardcore with your diet to get the most benefit)

#4 theb3an

Posted 13 December 2012 - 05:02 AM

i did the shred back in january.  it was actually a ripped in 30/30ds combo.  

it didn't get me "shredded" but i used it to condition my body for insanity.  that is what got me shredded.

the 30DS is a good program for beginners

#5 rinandmim

Posted 13 December 2012 - 05:38 AM

Hi there,

I completed the 30day shred recently, with great results. I was starting from a base of jogging 3 times a week for 4 months. I had lost a bit of weight (I need to lose about 20kg) with the running.

I did level 1 for 2 days, then went on to level 2. It was fantastic - I don't weigh my self but I lost an entire dress size in the 30 days (I only had 2 days off) and felt amazing I am now continuing with level 2 four times a week and running 3 days a week.

I am going to keep going with this, then work up to other JM DVDs. The 20 minutes is really acheivable each day and in level 2 I am doing things I never thought I would be able to do. Me - walking push ups? Yes, I can do two sets now, starting from not being able to do more than 1 push up at a time 6 weeks ago.

Good luck

#6 Libertine

Posted 13 December 2012 - 07:46 AM

Great to hear you can get results with this!

I know what you mean thebsan about it being for beginners but unfortunately that's how I have to class myself just now if I'm being realistic!

I like the fact it's only 20mins. It's easy to fit into your day and its easier to keep going when you know it will be over soon.

What I can't get over is how much better its made me feel already. My energy levels have increased (and are more constant through the day) I'm even feeling much better mentally, more positive.

Losing a dress size would be fantastic!

27 days to go!

#7 Libertine

Posted 13 December 2012 - 10:18 AM

Day4 at level 1 done!

DD2 (3.5) did it with me along with a running commentary that included such insights as:
- don't stop mummy, why are you stopping?
- why aren't you going as fast as that lady mummy ?
- you are not doing it right mummy

Love it!

#8 jenjams

Posted 13 December 2012 - 08:41 PM

Oh I love Jillian.  I started once upon a time with the 30 day shred and graduated to ripped in 30 and then well the obsession started.  Ended up with most of her DVD's and then onto Bob Harper.  I still love Bob today.
Jillian is a great starting point.  Some people have troubles with their knees and her workouts but I loved it and it kick started my love affair with workout DVD's

#9 Ange

Posted 13 December 2012 - 10:18 PM

Another who loves the 30DS! I"ve done the 30 days and now just do a level a day. My favourite is level 3 and DH's is level 2 so we usually do one or the other original.gif

Definitely helped with my fitness and core strength!

#10 rinandmim

Posted 14 December 2012 - 05:11 AM

My 4 year old DS is my personal trainer. He tells me off if I stop - he says Mumma, how will you get to level 3 if you don't try?

#11 Libertine

Posted 14 December 2012 - 08:29 AM

Day 5 at level 1 done  biggrin.gif

I'm going to get some proper weights tomorrow (bye bye beans) and am going to start doing knee push up (been doing wall ones up til now....the shame lol)

I'm resisting the temptation to weight myself as I know I won't have made that much difference yet however my thighs are noticeably less wobbly already and I just feel so much better. My energy levels seem to be more constant through the day now too, I'm no longer getting that crash in the arvo.

#12 Academic

Posted 14 December 2012 - 09:29 AM

I've just started again. I did it about a year ago, got through the first two levels okay but I can't really do the third level (and some moves in the first two but they are easier to adapt) because there are so many where your body weight is on your shoulders, and my left arm can't support my weight due to an injury years ago. So this time around, I might just alternate levels 1 and 2 when I get to 3. It's not ideal because I'm sure I won't be getting the best out of the program.

#13 Ange

Posted 14 December 2012 - 10:06 AM

Academic, You never know, by the time you get to level 3 this time, you may be able to do a few of the moves. If not, I think you could keep doing 3 but when you have to plank, perhaps swap it for another strength exercise from level 1 or 2? original.gif

Libertine, Goodluck with the knee push-ups! I've finished the 30DS and I still do knee pushups!

#14 illyandra

Posted 18 December 2012 - 08:29 AM

I did it a couple of months ago and then moved on to Ripped in 30, loved it.

I then went on holidays and couldn't do it, so now i am needing the motivation to get back in to it every day again.

Thanks for the push original.gif

fee

#15 Libertine

Posted 18 December 2012 - 09:21 AM

Day 8 of level 1 done!

I missed a day as I thought I was getting the flu but I'm back to it now.

Bad night as DD1 came down with croup so we were all awake for several hours. This, and no breakfast due to the Dr arriving more quickly than expected, made this mornings workout harder than usual and I struggled in several places.

However I did it!

(Btw I'm aware this is a self indulgent thread of little interest to anyone but me lol but it's part of my strategy to keep myself accountable)

#16 Ange

Posted 18 December 2012 - 03:24 PM

QUOTE (illyandra @ 18/12/2012, 06:29 AM) <{POST_SNAPBACK}>
I did it a couple of months ago and then moved on to Ripped in 30, loved it.

I then went on holidays and couldn't do it, so now i am needing the motivation to get back in to it every day again.

Thanks for the push original.gif

fee


I might try Ripped in 30 next! How did it compare to 30DS?




1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users

 

For and against

Should Blue Ivy have been at the VMAs?

Many were quick to condemn Beyonce and Jay Z after appearing on stage at the MTV Video Music Awards with their two-year-old daughter, but others thought it was a sweet family moment. What do you think?

Toddler attacked at gym creche

Two-year-old girl Eva Ness was left with a black eye and bite marks on her face and body after an altercation with an older child at a health club's child-minding facilities. Now her parents are calling for the centre to be closed.

Pregnancy a tricky matter of timing for FIFO couples

Manipulating rosters, coordinating 'conjugal' visits, working on site with your partner; getting pregnant can prove stressful for FIFO workers.

WIN a $100 RedBalloon for Dad

Enter now for your chance to win 1 of 5 $100 RedBalloon experience vouchers. Helping you make Dad's Day EXTRA HAPPY.

Carseats have twice as many germs as a toilet

Most parents know their child's carseat is not always squeaky clean, but they might not realise just how dirty it really is.

Doctors remove foetus from 'medical marvel' after 36 years

Doctors in India have removed the skeleton of a foetus that had been inside a woman for 36 years.

Nine months in six seconds: new parents' Vine clip a hit

We?ve seen some memorable time-lapse pregnancy and birth announcement videos before. Now one new couple has taken it to the extreme, capturing it all in just a six-second Vine video.

Sonia Kruger speaks of baby joy

Celebrity mum-to-be Sonia Kruger has spoken candidly about using donor eggs and IVF to fall pregnant at age 48.

Dressing to not impress: life through the eyes of a three-year-old

When it comes to getting dressed, my three-year-old has only one criterion: ?I don?t want to look beautiful.? And now I've worked out why.

Special nappies made with love for angel babies

Angel Baby Nappies make and provide tiny bereavement cloth nappies for pre-term stillborn babies and premature babies who pass away in the NICU.

Inside the brain of a tantruming toddler

What's going on in your child's mind in the lead-up to a tantrum? And what?s the best way to respond?

5 secrets to a long-lasting relationship

When it comes to keeping your relationship strong, it?s what you do - and not what you want - that really matters.

When 'furbabies' meet real babies

I am obsessed with my dogs, and can't imagine loving them any less once my baby arrives. But that doesn't stop everyone from telling me I will.

The least popular baby names of 2013

Looking for a baby name that?s nowhere near the top 10 ? or even the top 1000? Try the bottom five.

'I was so sleep deprived I crashed my car'

There are no laws regulating driving while tired, but statistics show that driver fatigue is one of the top three contributors to the road toll.

Why are there so few sexy maternity bras?

Rather than feeling ashamed of their post-baby bodies, women should be free to buy lingerie that makes them look attractive and pretty - no matter what stage of life they're in.

Toddler Alliyah one step closer to first trip home

She has lived the first 14 months of her life in a hospital intensive care unit, but Alliyah Broadby's parents hope to finally take their little girl home with them.

'Put people before IVF profits': IVF pioneer Alan Trounson

IVF could be done for hundreds of dollars in Australia instead of $8500 if clinics stopped charging what ''the market will handle'', a pioneer of the technology says.

Expectant parents urged to swap the pub for bub

Nearly one in five women drink while pregnant, but a current campaign is trying to drive down that unhealthy statistic.

Nutella supplies threatened by bad weather

There's bad news for fans of Nutella, the gooey, chocolatey hazelnut spread.

The cost of growing your own vegies

Does it make financial sense to grow your own veggies, or are you better off ordering produce from the local food co-op?

Breastfeeding mums less likely to suffer from PND, but all need support

A new study has shown the a complex relationship between a mother?s intention to breastfeed, her ability to do so, and postnatal depression.

Win back some precious time and get FREE coupons

Membership to eBay's Bubs? Corner is free and includes a $10 coupon to spend on nappies each month - a win for multitasking mums!

Download now: Essential Kids Activity Finder app

Got bored kids? Quickly find the best activities for kids wherever you are in Australia with the Essential Kids app.

 
Advertisement
 
Advertisement
 
 
 

What's hot on EB

Win back some precious time and get FREE coupons

Membership to eBay's Bubs? Corner is free and includes a $10 coupon to spend on nappies each month - a win for multitasking mums!

Do you suffer from Precious Firstborn Syndrome?

Testing ?no more tears? shampoo in your own eyes, warming cucumber sticks so they're not cold straight from the fridge, waking a sleeping baby to check they?re still breathing: these are all symptoms of Precious Firstborn Syndrome.

Ezra's tragic death not in vain, mum says

Little Ezra was a "Harry Houdini" who loved trying to escape the family home. Now, after his tragic death, his parents are doing what they can to help others.

7 mistakes old hands make with new babies

As I sat across the table from my friend ? me, a seasoned mother of three; her, a brand new mum ? I thought of all the mistakes an old-hand parent can make when visiting a newborn baby.

Video: When adults act like children

Ever wondered what would happen if adults were allowed to act like children? This dad's hilarious video clip will give you an idea of what life would be like.

Mums hit hardest as flu cases skyrocket

The number of confirmed cases of influenza in Australia has doubled the number for the same time last year - and women are 25 per cent more likely to get it.

The mum who had four babies in nine months

Feeling exhausted due to the demands of caring for a baby? Imagine the life of this mum, who gave birth to three boys and one girl in just nine months.

Everything baby at Big W

Lowest prices on everything baby, only at Big W. Sale starts August 4 and ends August 20 2014.

Smiggle is painting the town red!

We have 3 Red Smiggle prize packs to give away! Enter by posting a photo of something red to your Instagram.

Going viral

Mum gives birth at school

After four decades in the industry, pest controller John Birkett couldn't believe what he found in one woman's bedroom.

Personalised baby gifts

We've scoured the internet to find gorgeous personalised keepsakes and nursery decor to record baby name and dates. They make great gifts for christenings, name days and birthdays! (All prices in AU.)

 

Mind, body, beauty, life

Making time for me

We look at your wellbeing, covering health, relationships, beauty and fashion, mind and body.

 
Advertisement
 
 
Essential Baby and Essential Kids is the place to find parenting information and parenting support relating to conception, pregnancy, birth, babies, toddlers, kids, maternity, family budgeting, family travel, nutrition and wellbeing, family entertainment, kids entertainment, tips for the family home, child-friendly recipes and parenting. Try our pregnancy due date calculator to determine your due date, or our ovulation calculator to predict ovulation and your fertile period. Our pregnancy week by week guide shows your baby's stages of development. Access our very active mum's discussion groups in the Essential Baby forums or the Essential Kids forums to talk to mums about conception, pregnancy, birth, babies, toddlers, kids and parenting lifestyle. Essential Baby also offers a baby names database of more than 22,000 baby names, popular baby names, boys' names, girls' names and baby names advice in our baby names forum. Essential Kids features a range of free printable worksheets for kids from preschool years through to primary school years. For the latest baby clothes, maternity clothes, maternity accessories, toddler products, kids toys and kids clothing, breastfeeding and other parenting resources, check out Essential Baby and Essential Kids.