Jump to content

'Breakfast on the go' smoothies
Your thoughts re them for a teenager


  • Please log in to reply
27 replies to this topic

#1 ~~HappyMummy~~

Posted 09 December 2012 - 08:17 PM

My 16yo stepdaughter has moved in with us recently and I've noticed she doesn't eat breakfast.  I've spoken with her about it, how it's the most important meal of the day etc etc. but she says she's not hungry then.  

She says she eats one of the 2 pieces of fruit I give her each day while waiting for the train.  

I wondered about those up and go type breakfast drinks.  Do you think buying them for her would actually be worse as its encouraging her to eat on the run?  Or better than no breakfast at all?

I'm the stepmum.  Her dad thinks its a bad idea....  Should also mention she's a bit overweight so I'm keen for her not to skip breakfast.

What do you think??  Thanks.

#2 fairymagic

Posted 09 December 2012 - 08:21 PM

My youngest DD only has these for breakfast. We have tried upteen different cereals which she either doesn't like or gags on (she is 6 3/4). I figure it is better than toast (which she won't eat either) or nothing and i can't force her to eat cereal at her age. She has tried weetbix again after saying for years she didn't like it and gagged on it again. They probably aren't that healthy but since they are meant to have the equivalent nutrition as two weetbix I figure they can't be all bad either.


#3 CupOfCoffee

Posted 09 December 2012 - 08:21 PM

My son is 14, I buy anything he wants to make sure he eats breakfast.  So we do buy him Up and Go poppers for breakfast.

For me, it is about making sure he has some energy for the day (My son is quite thin and fit though).

#4 ~chiquita~

Posted 09 December 2012 - 08:28 PM

I don't do breakfast either and I love Up & Go's, they're not heavy on the stomach but keep you sustained for a couple of hours. The thought of eating anything within 2 hours of waking makes me feel ill.

Edited by ~chiquita~, 09 December 2012 - 08:29 PM.


#5 morgansacre

Posted 09 December 2012 - 08:35 PM

I also don't eat breakfast, I too am never hungry. I love Up and Go, and any of these liquid drinks. I also sometimes drink fruit juice at breakfast.

Lynn

#6 wish*upon*a*star

Posted 09 December 2012 - 08:39 PM

I can't stomach food for 1-2 hours after waking so I have an Up and Go, for me they are great

#7 MrsLexiK

Posted 09 December 2012 - 08:45 PM

If probably look at a protein powder she can mix with milk or water and drink on the way. Much less sugar in them and much more protein.

#8 ballogo

Posted 09 December 2012 - 08:55 PM

I came to this thread beause my 6 year old was becoming difficult to make breakfast for and I began to make smoothies - she now alternates these with wholemeal toast with vegemite.  To make the smoothies as nutritious as possible I use milk, fruit, and Jalna yoghurt (has less artificial flavourers etc.) and then add wheat germ or even a Weet Bix.  My other two children have added these to their breakfast menus as well and I'm finding it ok to fit into our morning schedules - partly because it has decreased the arguing and stalling.

I was just reading the Sanitarium web site and these are the ingredients in a chocolate Up and Go

Filtered water, skim milk powder, cane sugar, wheat maltodextrin, soy protein, vegetable oils (sunflower, canola), hi-maizeā„¢ starch, corn syrup solids, inulin, fructose, cocoa (0.5%), cereals (oat flour, barley beta glucan), minerals (calcium, phosphorus), food acid (332), flavour, vegetable gums (460, 466, 407), vitamins (C, A, niacin, B12, B2, B6, B1, folate), salt.

After the water and skim milk powder is sugar.  Then there is inulin (what is that?) food acid, flavour and vegetable gums.... For me - I wouldn't be keen to feed my children or teens this.  BUT I know that feeling of desperation when your child won't eat anything for breakfast and breakfast turns into a battle ground.  So like others have said - perhaps it's better than nothing?  Or could you research other liquid breakfasts you could make at home for her with more nutritious ingredients?

Edited by ballogo, 09 December 2012 - 08:55 PM.


#9 mum201

Posted 09 December 2012 - 09:00 PM

My DH recently asked his dietician (sees her re diabetes) about these as he hates breakfast, and being diabetic he needs to eat small, low GI meals very frequently. Anyhow, she said whilst it's not the ideal breakfast option, it's not that bad and way better than not eating.

#10 beccaj

Posted 09 December 2012 - 09:00 PM

A smoothie is a great idea, but I would stay away from up &go type ones. Quick and easy to make at home in the mornings - use a travel mug.

Banana, berries, yoghurt, chia seeds and some milk and youre set.

I can understand the not being hungry until later, I would prefer not to have breakfast until about 10am. If she is eating fruit waiting for the train - could you pack a fruit salad with yoghurt and nuts? Or make breakfast tortillas these are just as good cold so can be made the night before?

#11 frizzle

Posted 09 December 2012 - 09:05 PM

Inulin is a fibre that gets added to lots of foods these days. I know as I am intolerant to it and it seems to be in everything.

#12 ubermum

Posted 09 December 2012 - 09:08 PM

We have a 16yo. She won't eat breakfast and then makes bad food choices mid morning. I don't know what to suggest, but if she doesn't ever eat breakfast, your body seems to get into that routine of not being hungry then. I would suggest a sustagen and a banana over an up and go though.

#13 ballogo

Posted 09 December 2012 - 09:26 PM

QUOTE (beccaj @ 09/12/2012, 10:00 PM) <{POST_SNAPBACK}>
Banana, berries, yoghurt, chia seeds and some milk and youre set.


Ooh... sorry to hijack but beccaj - I've heard of them but what exactly are chia seeds?  (I'm always on the look out for healthy options  original.gif )  What are they good for?

See frizzle - I'm of the opinion that if I don't know what it is..... then I usually guess it's some sort of 'chemical' (for lack of a better word).

#14 lamarque

Posted 09 December 2012 - 09:30 PM

QUOTE (MrsLexiK @ 09/12/2012, 09:45 PM) <{POST_SNAPBACK}>
If probably look at a protein powder she can mix with milk or water and drink on the way. Much less sugar in them and much more protein.

Yes, if she has a weight problem, I'd watch the sugar content of these drinks.

#15 beccaj

Posted 09 December 2012 - 09:33 PM

Chia is high in protein and omega fats. A great addition to boost dietary intake - be sure to soak them to soften the hulls or grind them before eating - they are smaller than sesame seeds and the hulls need to be broken to allow the body to digest and absorb the nutrients from them.

You can buy white or black chia - and also Aus grown in most major supermarkets.


#16 Propaganda

Posted 09 December 2012 - 10:50 PM

I often have a drinking yoghurt for breakfast, and used to have Up n Go as well. I just hate breakfast, and eating anything in hte morning makes me feel queasy and uncomfortable. I'm not a morning person, and getting up even earlier so I can eat breakfast just sounds horrid, so I don't do it. It's my compromise. The yoghurts (and the Up and Go) are quite high in sugar, but I accept this and eat very little sugar (other than that which comes in a piece of fruit) otherwise.

I need to eat breakfast, because if I don't I'll feel ill and lack energy, but if I eat something solid, I'll feel sick and waste even more time.

I think a liquid breakfast is a good idea. If someone else will make it for her, or she's prepared to go to extra effort, making her own smoothie would be a good idea too. I just know that for me, this takes too much time to prepare.

#17 ~~HappyMummy~~

Posted 10 December 2012 - 07:35 AM

Thank you ladies.  Think ill give it a go and have both Up & go and ready to drink sustagen in the fridge.

I also make her smoothies some mornings when I'm having one so ill continue to do that too.  

Fingers crossed it makes a difference and will help her make better food choices during the day!  :-)

#18 Placebo

Posted 10 December 2012 - 08:52 AM

I lived on "Up & Go" in the first trimester of all three of my pregnancies.  I was way too nauseous to eat anything in the morning, and I knew if I had nothing, my nausea would be ten times worse.

I've just done a big "detox" in preparation for surgery.  Only had to do it for a week, but I enjoyed the breakfast smoothie so much, I've kept having it until the ingredients ran out  biggrin.gif

3 Tblsp plain yoghurt (can use Coconut yoghurt)
Rice milk (can use soy/cows, Calcium-enriched rice etc..)
Protein powder (I used a vanilla-flavoured one, can also use a pea-protein too)
Pomegranite juice (or orange - I used Pomegranite due its antioxidant action)
LSA mix
"Pura Veda" - a kind of various seeds mix (like muesli but with no oats)
Frozen berries, or fresh if you have them (I had raspberries and blueberries)

It was really tasty, incredibly filling, but not "heavy" on the stomach.  I also felt full of energy for the day.  





#19 Therese

Posted 10 December 2012 - 09:05 AM

I hope it works OP original.gif I am in the whatever works camp, if she will have one for breakfast it is better than no breakfast at all.

#20 crazyone2989

Posted 10 December 2012 - 09:06 AM

I have always hated eating breakfast and as a kid Mum would give me peanut butter and chocolate chip sandwiches, hash browns, left over dinner, basically anything so I was actually eating. By the time I was in high school I would eat breakfast sporadically and by uni it was pretty much never (unless I was having brunch or a big fry up haha)

Now I eat breakfast because I know it is a good idea. I used to do up and go's but they are so full of sugar. Now I have protein shakes quite a bit as when I start work at 4.30am I can't stomach anything else and then I just eat normal brekky about 10.00am. Some times I have a protein bar instead which I can stomach early.

I would try some kind of protein shake or smoothie, some people just can't stomach much food until later in the day!

#21 jessie123

Posted 10 December 2012 - 10:52 AM

I would give them ago. I still don't eat breakfast very often.

As a child I remember eating a piece of bread and butter to satisfy my mother. Other times I would have a homemade drink such as milk and egg happy.gif

#22 gasgirl

Posted 10 December 2012 - 11:01 AM

i'm not a great brekkie eater, one of those classic mums that forces her children to eat "the most important meal of the day" whilst knocking back three coffees and a banana in the car myself . Terrible! and yes I struggle with my weight.
The Up nGos are better than nothing but are very high in sugar. I have been making a smoothie with yoghurt, fruit, protein powder, psyllium husk and putting it in a thermos to drink on the way to work - a much better option for me and just as satisfying.


#23 Pop-to-the-shops

Posted 10 December 2012 - 11:16 AM

http://www.sanitarium.com.au/products/brea.../up-and-go-vive

These ones are not too bad.

I hate breakfast too. I usually manage coffee and toast, but I hate cereal. And my kids are picking up my dislike for it.

I've been motivated to try a few home made smoothies... Thanks.

#24 Beanbag Warrior

Posted 10 December 2012 - 11:32 AM

Up & Go is full of sugar, even the "lite" ones, so if you're concerned about her weight, don't go there.


I don't eat breakfast either.  as long as she's eating something during the day, let it go. Some of us just don't 'do" food in the mornings.

#25 vanessa71

Posted 10 December 2012 - 11:34 AM

I personally don't like the idea of replacing any meal with a smoothie, especially Up & Go, I think they have far too much sugar.

I don't eat as soon as I get up either, it's usually about 10am before I have something. I would think that it would be better for her to have food packed for her that she could eat when she is hungry rather than using a liquid breakfast. I am not in the anything is better than nothing camp.

Edited by vanessa71, 10 December 2012 - 11:34 AM.





1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users

 

I'll admit it: I have last child parenting fatigue

If you're a new mum and feeling ignored by the older mum/the old hand/the has-been, please know, it's not you, it's me. Blame the last child parenting fatigue.

Exhaustion is not the same as tiredness

Having a new baby isn't tiring - it can be downright exhausting.

Five posterior babies, four home births

I was on a high. I'd done it all by myself with no help from anyone.

Mum's list of birthday gift demands goes viral

We're big fans of kids' birthday parties - but this is one bash we're glad we didn't get an invite to.

Kate Middleton to receive 'loyalty discount' for second birth

Everybody loves a bargain - including the Duchess of Cambridge.

Fish & chip shop owner's sad note goes viral

A lengthy note put on the window of a fish & chip shop has gone viral due to the writer's serious doubts about the romance of travel.

Pregnant women need good nutrition advice, not judgment

Pregnant women are under pressure to do all the "right things" to have a healthy child. It results in women feeling judged about their decisions.

When your child wants you to have another baby

Giving your child a sibling when you don't want to have another baby can be a complex issue.

William Tyrrell's mum speaks out: 'We hope he is still alive'

The mother of missing toddler William Tyrrell says she has a vision that somebody "picked him up and moved him on ... that's the only way ... to explain for him not to be there".

Family comes first for 23-year-old Tommy Connolly

Most 23-year-old blokes spend their hard earned cash on fun times with mates or romantic dinners with their girlfriend, but not Tommy Connolly.

Newborn all-girl quintuplets 'doing great'

The first all-female quintuplets born in the United States were delivered last week, at 28 weeks and two days.

Model mum's big baby silences critics

He may be less than a week old, but baby James Hunter has already helped his model mum silence her critics.

Jammy, Hula Hoop, Rage: Reddit reveals most unusual baby names

A recent Reddit thread has revealed some of the more creative names in the world.

Woman awakens from coma, learns she gave birth

A US woman awakened this week from a four-month-long coma that doctors had feared would be permanent and learned that she had given birth to a baby boy, according to her family.

'Give us a break': mum sent shocking letter over Facebook baby pics

Posting a lot of baby photos doesn't make you a bad person. It may make your Facebook feed a little irritating, but it doesn't make you a bad person.

In defense of the dads who do so much

It's time to shift the focus off what dads aren’t doing and shine it on what they are.

The modern cloth nappies too cute to cover up

If you're only just joining the modern cloth nappy movement, or would like to spruce up your collection, we have to introduce you to Designer Bums.

How breastfeeding can affect your libido

When you’ve just had a baby, having sex isn’t usually top priority. In fact, for a lot of women it rates about as appealing as changing another dirty nappy.

Should pregnant women be allowed to use 'parent and child' car parking spots?

Is it acceptable to use these car parking spots when pregnant? How many of us would admit to doing it?

Healthy baby from sperm taken 48 hours after a man died

Fertility doctors have described their "most extraordinary case" - creating a healthy baby from sperm taken 48 hours after a man had died.

Sign up to our 30 days of #PlayIQ challenge

Sign up to receive 30 amazing tips and ideas for play with baby during the month of April and submit a picture or tip on our social wall for a chance to win an amazing Fisher-Price prize pack.

 
Advertisement
 
Advertisement
 
 
 

What's hot on EB

Sign up to our 30 days of #PlayIQ challenge

Sign up to receive 30 amazing tips and ideas for play with baby during the month of April and submit a picture or tip on our social wall for a chance to win an amazing Fisher-Price prize pack.

Childcare is a big problem, but there's more to it

Let’s keep talking about these issues and not allow them to be put into a neat little box that’s labelled ‘Fix childcare and everything is solved’.

Pink's awesome response to body-shaming trolls

When trolls felt the need to comment on 35-year-old singer-songwriter Pink's weight, her answer was an awesome ode to body love.

Fertility clinic offers egg donors $5000

A national chain of fertility clinics is offering egg donors a $5000 payment to cover their expenses, a first for Australia which is raising concerns the money could act as an inducement.

Baby boy abandoned in India amid fresh surrogacy concerns

Australian officials could do nothing to stop an Australian couple from abandoning their baby son, born through surrogacy in India, after they decided they did not want to bring him to Australia.

Herd immunity and community responsibility: how free-riders can make kids suffer

Individual choice works for haircuts and handbags, but not for preventing infectious diseases that kill kids.

Photographer captures 'unexpected beauty' of birth

If there is one thing Leilani Rogers knows about childbirth, it is that no two deliveries are ever the same.

Expectations vs the reality of making a toddler's clothes

Note to self: less sewing, more life. Not the party dress, but the party. The toddler, as usual, has it all figured out.

Mum meets 'dead' daughter 49 years after birth

In 1965, Zella Jackson-Price was told her premature baby girl had died shortly after birth.

How pregnancy probiotics can help you and your baby

New research suggests that taking specific pregnancy probiotics could be the answer to a range of common pregnancy side effects.

53 creative pregnancy announcements

Announcing that you're expecting can be a time to express your creativity, sense of humour and imagination. Check out how other parents and parents-to-be have broken the news to friends and family.

IKEA hacks for the nursery and kids' rooms

Are you one of those that know the whole IKEA catalogue by heart? Love their stuff but want to personalise it? Here's some inspiration to help you realise the potential of IKEA furniture and fittings.

36 baby names inspired by food and drinks

A French court may have ruled out Nutella as a baby name, but that doesn't have to stop you from taking inspiration from the supermarket (or bottle shop). See what parents in the US have chosen for their delicious little ones.

 

ENTER NOW!

Win a year's worth of toys

Receive a daily email from Essential Baby for just the month of April with great play tips and ideas, then submit your baby at play photos to our Playwall, Instagram or Twitter for your chance to win.

 
Advertisement
 
 
Essential Baby and Essential Kids is the place to find parenting information and parenting support relating to conception, pregnancy, birth, babies, toddlers, kids, maternity, family budgeting, family travel, nutrition and wellbeing, family entertainment, kids entertainment, tips for the family home, child-friendly recipes and parenting. Try our pregnancy due date calculator to determine your due date, or our ovulation calculator to predict ovulation and your fertile period. Our pregnancy week by week guide shows your baby's stages of development. Access our very active mum's discussion groups in the Essential Baby forums or the Essential Kids forums to talk to mums about conception, pregnancy, birth, babies, toddlers, kids and parenting lifestyle. Essential Baby also offers a baby names database of more than 22,000 baby names, popular baby names, boys' names, girls' names and baby names advice in our baby names forum. Essential Kids features a range of free printable worksheets for kids from preschool years through to primary school years. For the latest baby clothes, maternity clothes, maternity accessories, toddler products, kids toys and kids clothing, breastfeeding and other parenting resources, check out Essential Baby and Essential Kids.