Jump to content

Daytime sleep help


6 replies to this topic

#1 Miss Lily

Posted 03 December 2012 - 02:42 PM

Hi
I recently received some extremely helpful and kind advice from some wonderful EB members about  sleeping routines for my 6 week old baby boy. I had a couple of follow on questions I'd be grateful for your feedback on.
If baby wakes up after say 45 or so minutes from a day nap, do I resettle and try to put back to sleep OR feed and start the feed/activity/sleep cycle again from scratch? I guess I'm not sure at what point a day nap is adequate? how long am I aiming for him to sleep between day time feeds? (Am breastfeeding on demand approximately every 3hrs)
Similarly - If outside the home and trying to stick to the 1.5 hour awake time between feeds, do I need to put baby down for sleep in capsule/pram/arms etc or is something else recommended? I find he sleeps for shorter (eg 30 mins) naps if not in his own cot, do I try to resettle  and put to sleep again after a short nap or feed etc?
THANK YOU!!

#2 Agnodice the Feral

Posted 03 December 2012 - 02:56 PM

Babies don't normally consolidate their naps to more than one sleep cycle (45 min) until they are between 4-6 months. Some do, and you'll hear about babies that always have two hour naps from day dot. This is the exception, not the norm.

I would not resettle a 6 week old. Get her up and feed her. This makes the days more work, but it also means that the more feeds she gets in the day, the more likely it is she will start to drop night feeds. Babies are sleepier at night, so they are more likely to start to consolidate night time sleeps before daytime sleeps.

She will probably start to consolidate day naps all by herself sometime between 4 and 6 months. If she hasn't by six months you could try resettling; definitely don't even attempt it at six weeks!

A half hour nap at this age is fine. Try for. Couple bps a day in the cot, but a couple shorter naps in the pram are fine (and will also tech her that its ok to sleep out and about).

ETA - put your baby to sleep by any means necessary either in or out o the house! Don't get hung up on it MUST be pram, or cot or whatever. DS1 liked his pram, DS2 hated to sleep in the pram and only slept in the Ergo. It doesn't matter. You can't create sleep associations (good or bad) until at least 4 months (they don't have enough of a memory for it), so do whatever works with the least amount of effort possible!

Edited by MsN, 03 December 2012 - 02:59 PM.


#3 WithSprinkles

Posted 03 December 2012 - 03:14 PM

completely agree with MrsN's advice. My DD would usually only do 45min day sleeps up until she was around 4 months old.  I stressed myself out as she wasn't always doing the feed-play-sleep thing as she would sometimes refuse to feed when waking up. I would offer her a feed when she woke up, sometimes she wouldn't want a feed straight away but would have one a bit later. In the end, I didn't need to worry as it all kind of fell into place from just after 4 months of age.

Though since the age of around  4 months, she has refused to sleep anywhere but her cot (or the car) except for the very odd occasion!

#4 mandala

Posted 03 December 2012 - 03:25 PM

I agree with MsN too BUT I would also say there's no harm in trying to resettle. If it works, great, and if it doesn't, or you can't be bothered, nothing lost.

Once my DS was 11 weeks, we had great success with a feed, play, sleep routine where the feeds were at least 3 hours apart. However, there's nothing to say that he wouldn't have naturally improved at that age, anyway. I wouldn't try it with a baby the age of yours unless advised by a professional to do so.

#5 Miss Lily

Posted 03 December 2012 - 03:39 PM

Thanks for the advice!
My boy is a terrible sleeper, and at most is sleeping 9-10 hours a in 24 hours! with catnaps and much unsettledness in the day time between sleeps.  I got great advice fromTresillian about not keeping him awake more than 1.5 hours between feed/sleep and how to settle/put to sleep which has been very effective the past couple of days.

Also - Though I have exclusively breast fed since bub was born, I have low supply which I'm trying to increase by expressing after most feeds and motillium, fenugreek etc... So I wonder if I offer the breast even after a short nap whether there will be much/any milk anyway?  (silly question?!)

Edited by Miss Lily, 03 December 2012 - 04:41 PM.


#6 Natttmumm

Posted 03 December 2012 - 03:58 PM

I would aim to resettle after 45 mins but wouldnt invest more than say 5 to 10 minutes of time in doing so. I found anymore stressful and pointless

If he is still awake and wont resettle I often tried to hold out the next feed until it was close to 3 hr mark from the last feed and then I put the bub straight back down after the feed. If that sleep was again 45 mins  and I couldnt resettle again. I tried the swing, pram or baby carrier to see if she would sleep again before the next feed - with DD2 i tried not to stress over it. If not - feed again.

If I was out I just played it by ear and used the pram - I actually found mine slept better out and about if I kept the pram moving. They would sleep for hours.

I found feed, play, sleep routine didnt work for me with either baby  - It started off like that but by the end of the day the feeds got closer to the sleeps etc and they fed more often in the evenings. By 6 months it all sorted out to a nice routine. Dont stress about a routine at a young age - it is best to follw the baby and you will see a pattern that probably changes every few weeks. By my second I worked to follow the baby will work better. she was a catnapper except for one good sleep per day

#7 ~katiez~

Posted 03 December 2012 - 04:55 PM

Also agree with above posts. My DD has always been a woeful day sleeper but the following suggestions helped me.

From about 4 months I began trying to resettle. I would give it 10 minutes and if no sign of success then get up and keep going with day.

I'm personally not a fan of feed/play/sleep. To me it doesn't make sense to feed and change baby and then play for two hours before putting to sleep with most likely a wet and/or soiled nappy and a tummy that is already empty! (breastmilk digests in about 20 mins). I always make sure we have a full tummy and a dry bum before a sleep. Feeding before nap time doesn't have to be feed to sleep if you don't want it to be.

I find fresh air helps both day and night sleeps here.

Bad day sleepers are hard - the day feels very long, but as PP have said, by 4 months + it got easier.



Reply to this topic



  


1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users

 

'Tired' mum dies of undiagnosed diabetes

New mum Nicky Rigby thought her exhaustion was due to the demands of looking after her baby. But the 26-year-old was seriously ill with diabetes, and died due to her condition not being diagnosed.

20 signs of a great relationship

The secret to a perfect relationship is admitting you are wrong after an argument, five kisses a day and sex twice a week, a new survey suggests.

Video: emotional 60-second Robin Williams tribute

Take a minute to remember some of the greatest films of your childhood ... and have a few tissues close at hand.

The realities of escaping domestic violence

?Why doesn?t she just leave?? is the common question people ask when trying to understand domestic violence. For many, leaving the relationship is far from straightforward.

Home truths: the DIY dos and don'ts

A professional renovator gives advice on which jobs you should do yourself, and which you should outsource.

Parenting lessons I?ve yet to learn

Instead of writing about the stuff I do know since becoming a mum, I thought I'd share some of the things I don't. These are the lessons that motherhood hasn't taught me.

Will I be wrecked 'down there' after birth?

Did you worry about how you would look "down there" after giving birth? This mum-to-be found plenty of women willing to share their knowledge.

The new weekend playgroup for working mums

Playgroups are great for kids and parents alike - but the downside is that they often meet during the week, leaving working mums out of the loop.

Letting your toddler be the boss at bedtime

Sick of spending hours trying to get your toddler to sleep? These experts say giving your child more of a say at bedtime might be the answer.

7 mistakes old hands make with new babies

As I sat across the table from my friend ? me, a seasoned mother of three; her, a brand new mum ? I thought of all the mistakes an old-hand parent can make when visiting a newborn baby.

Ezra's tragic death not in vain, mum says

Little Ezra was a "Harry Houdini" who loved trying to escape the family home. Now, after his tragic death, his parents are doing what they can to help others.

Consulting 'Dr Google' when you're pregnant

We're all guilty of turning to the internet for a quick answer when we need medical advice, but Dr Google should be approached with caution - especially when you're pregnant.

16 ways to tie a scarf

Scarfs are the perfect winter accessory. Whether you're freezing at soccer training or wanting to add a splash of colour to a monochrome top, the right scarf will sort you out in no time. Just ask Nina Proudman.

Video: When adults act like children

Ever wondered what would happen if adults were allowed to act like children? This dad's hilarious video clip will give you an idea of what life would be like.

The simple way to support other parents

We may be raising children of different ages and sexes, with different personalities, but we, as parents, aren't that different - we all have similar struggles, fears, doubts, responsibilities.

Seeing the big picture when it comes to parenting

Sometimes it feels like hundreds of tiny cracks are spreading across the surface of our lives, creeping slowly into the foundations and threatening to make them crumble. How do we hold it all together?

How to spot a lactaboobiephobia sufferer

Lactation consultant Meg Nagle refused to stay silent when Facebook removed two photos of her breastfeeding. Instead, she coined a term to describe those who don't recognise breastfeeding for the natural and non-sexual act that it is.

Win back some precious time and get FREE coupons

Membership to eBay's Bubs? Corner is free and includes a $10 coupon to spend on nappies each month - a win for multitasking mums!

Download now: Essential Kids Activity Finder app

Got bored kids? Quickly find the best activities for kids wherever you are in Australia with the Essential Kids app.

 
Advertisement
 
Advertisement
 
 
 

What's hot on EB

Win back some precious time and get FREE coupons

Membership to eBay's Bubs? Corner is free and includes a $10 coupon to spend on nappies each month - a win for multitasking mums!

Do you suffer from Precious Firstborn Syndrome?

Testing ?no more tears? shampoo in your own eyes, warming cucumber sticks so they're not cold straight from the fridge, waking a sleeping baby to check they?re still breathing: these are all symptoms of Precious Firstborn Syndrome.

Ezra's tragic death not in vain, mum says

Little Ezra was a "Harry Houdini" who loved trying to escape the family home. Now, after his tragic death, his parents are doing what they can to help others.

7 mistakes old hands make with new babies

As I sat across the table from my friend ? me, a seasoned mother of three; her, a brand new mum ? I thought of all the mistakes an old-hand parent can make when visiting a newborn baby.

Video: When adults act like children

Ever wondered what would happen if adults were allowed to act like children? This dad's hilarious video clip will give you an idea of what life would be like.

Mums hit hardest as flu cases skyrocket

The number of confirmed cases of influenza in Australia has doubled the number for the same time last year - and women are 25 per cent more likely to get it.

The mum who had four babies in nine months

Feeling exhausted due to the demands of caring for a baby? Imagine the life of this mum, who gave birth to three boys and one girl in just nine months.

Everything baby at Big W

Lowest prices on everything baby, only at Big W. Sale starts August 4 and ends August 20 2014.

Smiggle is painting the town red!

We have 3 Red Smiggle prize packs to give away! Enter by posting a photo of something red to your Instagram.

Mum gives birth at school

Most kids have their own personal brand of oddity. Others, like these 10 weird habits, crop up again and again.

Personalised baby gifts

We've scoured the internet to find gorgeous personalised keepsakes and nursery decor to record baby name and dates. They make great gifts for christenings, name days and birthdays! (All prices in AU.)

 

Mind, body, beauty, life

Making time for me

We look at your wellbeing, covering health, relationships, beauty and fashion, mind and body.

 
Advertisement
 
 
Essential Baby and Essential Kids is the place to find parenting information and parenting support relating to conception, pregnancy, birth, babies, toddlers, kids, maternity, family budgeting, family travel, nutrition and wellbeing, family entertainment, kids entertainment, tips for the family home, child-friendly recipes and parenting. Try our pregnancy due date calculator to determine your due date, or our ovulation calculator to predict ovulation and your fertile period. Our pregnancy week by week guide shows your baby's stages of development. Access our very active mum's discussion groups in the Essential Baby forums or the Essential Kids forums to talk to mums about conception, pregnancy, birth, babies, toddlers, kids and parenting lifestyle. Essential Baby also offers a baby names database of more than 22,000 baby names, popular baby names, boys' names, girls' names and baby names advice in our baby names forum. Essential Kids features a range of free printable worksheets for kids from preschool years through to primary school years. For the latest baby clothes, maternity clothes, maternity accessories, toddler products, kids toys and kids clothing, breastfeeding and other parenting resources, check out Essential Baby and Essential Kids.