Just wondering if anyone is currently doing this program or done it in the past?
I am 18 weeks with #3 and have put on a whopping 7kgs already! I'm not a big or tall person to start but as far as I can see all the weight I have put on is on my bum and legs. My past pregnancies I have put on 14-15 kgs in total but I have never put on this much this early and it is a bit alarming!
Prior to falling pregnant, I was running 3-4 times a week and was reasonably - but not super - fit. However once MS hit, all exercise went out the window and I have done almost nothing since and have just eaten a whole lot! I am starting to feel better - still so tired but no nausea thank god - so want to start getting a bit healthier and fitter. I have tried brisk walking but am a bit bored by it, am after some variety, as well as doing some toning etc. I don't mind swimming but find it a hassle getting changed and wet and then dried and changed again - I prefer exercise I can just do straight away when the opportunity presents itself. I thought of perhaps joining a gym but thought the 12wbt program might be better as you can apparently do it anywhere.
My diet is not too bad, I don't eat junk food or much processed food at all but do have massive sugar cravings that I find almost impossible to resist. This may be due to tiredness and my body clamouring for an energy boost as I rarely get them when I'm not pregnant. I am taking iron supplements (am vegetarian). But I could do with an overhaul of what I'm eating, make sure I'm getting enough protein etc.
Anyway, have blathered on enough. Just wondering what others are doing to manage their fitness and diet and if anyone can recommend the 12wbt?
Edited by Akeyo, 28 November 2012 - 01:41 PM.