Jump to content
Tips for lower back pain post-partum
7 replies to this topic
Posted 26 November 2012 - 11:55 PM
Since having DS2 seven months ago my lower back has been giving me mild grief. Not so much that I would even take a panadol,but by the end of the day it is achy.
Obviously I'm sure this is due to my core muscles being stuffed whilst preggers and lugging a 10kg 7 month old and my 2yr old around.
So obviously need to stop lifting the kids except where necessary, am thinking walking and Pilates +/- swimming for core muscles, but does anyone have any other suggestions of what helped them.
I've never had back issues in my life and whilst this is mild I want to try a d get it better before contemplating number 3
Posted 27 November 2012 - 12:27 AM
Hi I would suggest a chiropractor. Its done wonders for my back during and after my pregnancies. I remember at one stage not being able to stand up straight to change a nappy. I have had 3 caesars
Posted 27 November 2012 - 12:46 AM
Osteo - if you're in Melbourne, I can recommend a great female Osteo who specialises in pre and post-natal care.
I used her and remedial/clinical pilates at a physio for a sprained pelvis and they got me moving again.
I wouldn't touch a chiro with a 10foot barge pool (sorry PP - each to their own!) but that is just me.
Posted 27 November 2012 - 01:07 AM
Another thing you could try would be acupuncture. If you're near the gold coast I can recommend a really good one that specializes in women's health.
Posted 27 November 2012 - 01:09 AM
Yoga is also a good way of stretching and gently building up your core muscles.
Posted 27 November 2012 - 01:17 AM
Pilates works to build up your core. I have three kids and whilst my abs are is good shape my lower back is much weaker and I get a lot of pain after running and some gym classes.
Pilates was great after having kids to focus on the core. If you watch a class it looks like they aren't doing anything but it is hard work and really works. Whenever you pick up any of your kids really hold your stomach in and pull up your pelvic floor - this will help support your back.
A physio would also help give you some exercises to work on your core.
Posted 28 November 2012 - 07:39 PM
I would definitely recommend pilates. It's great for strengthening your core. I'm suffering the same problem at the moment. I was so weak the days after giving birth I had to be wheeled out of the hospital. The stretching and the ab/back exercises really help to alleviate the pain. I also bought a pilates book and I try to do the exercises before bed as I tend to wake up with a sore lower back. They really work a treat.
Posted 09 December 2012 - 05:52 PM
Yoga worked wonders for my back - and for my mental health! I had pain constantly for 10 months after my last baby was born. There was a noticeable improvement after the first yoga class, and the pain was gone after the second.
Whatever you do you have to keep it up or the pain comes back. One of the advantages of yoga or pilates courses is that once you know what to do, you can do it at home in your own time, at no ongoing cost. With therapists such as chiropracters and osteopaths you have to keep going back and the cost starts to add up.
If you do choose yoga or pilates, make sure you find the best qualified teacher in your area. An inexperienced instructor may make things worse for you.
Hope it gets better for you soon OP.
1 user(s) are reading this topic
0 members, 1 guests, 0 anonymous users
Was Adam Dolgin serious when he asked strangers to fund his project? If so, why did he think it would work?
As the Coalition's landslide victory last September fades into the distance, serious doubts surround whether the paid parenting leave scheme will ever see the light of day.
All around me, people use the word "retarded" without a second thought. But what does it mean to be retarded? Well, I know what it doesn?t mean.
There's a steep learning curve when you become a parent - and here are some of the random lessons I've learnt on the job.
NSW Health has warned of a measles outbreak, urging members of the public to check that they and their children are fully immunised against the illness.
A dad has been forced to defend his parenting skills after a video in which he gives in to his toddler's bedtime demands went viral.
We have settled for the rhetoric that there are lots of orphaned children, and numerous parents who want to adopt them, so why not make the process easier? But that equation doesn?t necessarily add up.
These cute shoes are the perfect choice for any little fans of The Beatles (and their parents)!
How do you find inspiration for naming your baby? Three families share the less common methods they used to choose their baby's monikers.
It's nice to celebrate a child making the shift from nappies to 'big kid' undies, but do we really need a semi-realistic used toilet cake to do it? Here are some of the best and worst cakes parents have used at 'potty parties' around the world.
A woman abandoned at a Burger King as a newborn 27 years ago has turned to the internet to track down her birth mother.
These have to be the coolest little suitcases for kids, and the best bit is they can also be carried like a backpack. Oh, who are we kidding ? the coolest thing is they look awesome!
Even mums can't fully control things like asthma, allergies and bedwetting accidents - and that?s how Protect-A-BedŽ can help. Its waterproof, breathable protectors promote a dry, hygienic, anti-allergy sleep zone.
I have to either submit to a procedure that I desperately don?t want or make my husband to have a baby he doesn?t want. The decision is the heaviest burden I have shouldered.
Do you recognise this face? From family photos to childhood film roles, see how much these famous faces have changed.
Got bored kids? Quickly find the best activities for kids wherever you are in Australia with the Essential Kids app.
Top 5 Articles
There's one rule to keep in mind when considering names for your baby - and this mum-to-be learnt it the hard way.
Dermatologists are reporting an increase in parents presenting with problems linked to using disposable baby wipes.
Are you the parent of newborn twins or multiples? We've found a great range of products just for multiples, from prams to clothes to furniture.
A lot of things can go through a dad-to-be?s mind as his partner is in labour. But for James Anderson, there was just one thing he could think about: ?We have to get married. NOW.?
Dogs and kids can be the best of friends, but it's important they get off to a good start - right from when you bring your baby home after birth. An expert and mums give their advice on making the transition smooth and fun for everyone.
Understanding depression is paramount ? as is, of course, acceptance. And one thing we all need to keep in mind is that depression doesn?t discriminate.
'There are more feet,' the doctor told Kim Fugate after she had already given birth to Kenleigh, Kristen and Kayleigh.
Free Printable Activities
Free printable acitivity pages like colouring in, cutting, word finders, mazes, maths activities and puzzles.