I am new to calorie counting but am loving it and have lost 3kg in two weeks on a 1200 cal per day eating program.
I love Barambah organic apple and cinnamon yoghurt - a 75g serve is 64 cal and truly tastes like apple pie.
Lemongrass tea, steeped and chilled. YUM. 0 cal
blueberries .2 cup 21 cal
boiled egg 60 cal
and OMG a mini magnum with almonds has only 176 cal- I know it' s fairly high but how what an awesome snack for when I just neeeeed chocolate. It totally fulfils me.
I was a chocoholic and since eating this way have not craved it at all, only allowing one mini magnum on one day of the weekend as my treat and then I am happy to stop at that. Satisfied.
What are your go-to snacks, good and bad?
Edited by carls888, 26 November 2012 - 10:35 AM.