Jump to content

What is good for an energy boost?


  • Please log in to reply
40 replies to this topic

#1 solongsuckers

Posted 21 November 2012 - 12:22 PM

I am feeling so so flat lately. I just can't get going. I am sleeping through several alarms in the mornings, to the point that the kids have missed a couple of days of kinder because we would have been so late anyway (half hour drive to get there).

Even during the day I just don't have the energy to get anything done. I am going to start taking some vitamins and iron but in the meantime what is good for a quick boost of energy?

I have a mountain of washing to fold but just thinking about it makes me sleepy

#2 lozoodle

Posted 21 November 2012 - 12:24 PM

A healthy diet, plenty of sleep and some exercise. Get up and go for a 20 minute walk in the mornings. I know it sounds crazy when you are tired, but you will come back feeling energised.

#3 librablonde

Posted 21 November 2012 - 12:26 PM

Firstly OP, I'd go and get a full bloodtest to check thyroid, iron, blood sugar, hormones, and so on. Your lethargy sounds pretty severe. Also, are you depressed right now?

#4 solongsuckers

Posted 21 November 2012 - 12:28 PM

I am talking about an instant quick energy boost, not general lifestyle things.

There is more to it than just what I have said in my OP.

Plenty of sleep is not something you can just get sometimes, and exercise does not make me feel energised at all right now. Maybe for a normal healthy person.

QUOTE (librablonde @ 21/11/2012, 01:26 PM) <{POST_SNAPBACK}>
Firstly OP, I'd go and get a full bloodtest to check thyroid, iron, blood sugar, hormones, and so on. Your lethargy sounds pretty severe. Also, are you depressed right now?


No, not depressed. I have called to make an appointment with my doctor but can't get in for a couple of weeks.

#5 idignantlyright

Posted 21 November 2012 - 12:28 PM

DD used to have a can of V or mother. Since she has grown out of that phase, she prefers a banana smoothie or just a banana.

#6 solongsuckers

Posted 21 November 2012 - 12:28 PM

Just looking for ideas of certain foods or something that might help to give me a quick pick me up.

#7 lozoodle

Posted 21 November 2012 - 12:29 PM

Sorry, just suggested the walk thing as its something that definitely gives me a quick energy burst when I'm utterly exhausted.

You could take some speed? Tounge1.gif

Lots of fruit helps me too.

Edited by lozoodle, 21 November 2012 - 12:29 PM.


#8 solongsuckers

Posted 21 November 2012 - 12:30 PM

QUOTE (idignantlyright @ 21/11/2012, 01:28 PM) <{POST_SNAPBACK}>
DD used to have a can of V or mother. Since she has grown out of that phase, she prefers a banana smoothie or just a banana.


Yes I used to do that but am trying to steer clear of caffeine as I think my regular caffeine consumption is actually just contributing to the problem

Edited by SirDidymus, 21 November 2012 - 12:31 PM.


#9 daisydo

Posted 21 November 2012 - 12:32 PM

QUOTE (lozoodle @ 21/11/2012, 01:29 PM) <{POST_SNAPBACK}>
You could take some speed? Tounge1.gif

laughing2.gif

#10 lozoodle

Posted 21 November 2012 - 12:34 PM

In all seriousness, though, quick fixes generally make you feel worse in the long term.

Then you get into a bit of a cycle of resorting to the quick fixes like sugar in the afternoon, or a coffee in the morning, but then come crashing down quick and feel crap.

I honestly think just a healthy balanced diet is the best start.

#11 Pull Up A Beanbag

Posted 21 November 2012 - 12:35 PM

Bananas are a great energy boost, and really low-effort to eat, as well!

I find a H/c/t sandwich really stimulating as well - sounds a bit dumb, but you get a nice protein hit, which might not boost your energy straight away, but will pick you up after about 20 minutes.

Cold water - good for your hydration and a lovely shock to the system, especially in summer.

#12 Leha

Posted 21 November 2012 - 12:37 PM

The best thing to do is eat healthy and exercise. Cut out as much sugar as artificial foods as you can. If you are wanting a quick fix then get out and go for a walk or jog.

I sometimes drag myself out of bed at 530 even when I have only had a few hours sleep. I find that the exercise will give me the boost I need to get through the day and if I don't do it I will feel crap all day.

Also don't underestimate the value of clean eating. I have been feeling exhausted for months but have been really bad with eating lots of sugar and junk due to stress from the kids. This week I got sick of feeling like this so I decided to go back to my Michelle Bridges eating plan and feel back to normal already even though I am only getting abou 5 hours sleep a night.

If this doesn't help probably an idea to see your doctor in case it is something else.

#13 amesv

Posted 21 November 2012 - 12:37 PM

Coffee or a quick jog around the block.

#14 solongsuckers

Posted 21 November 2012 - 12:38 PM

QUOTE (lozoodle @ 21/11/2012, 01:34 PM) <{POST_SNAPBACK}>
I honestly think just a healthy balanced diet is the best start.


Except when you already have that, except for some coffee drinking, which I am cutting back on anyway.

I'm not talking about caffeine or sugar.

When you do all the right things but you are still so exhausted that you can barely keep your eyes open. When doing everyday tasks is a struggle. Then occasionally a quick fix so that maybe the house can look half respectable for a day isn't such a bad thing.

#15 solongsuckers

Posted 21 November 2012 - 12:40 PM

QUOTE (NapCat @ 21/11/2012, 01:35 PM) <{POST_SNAPBACK}>
Bananas are a great energy boost, and really low-effort to eat, as well!

I find a H/c/t sandwich really stimulating as well - sounds a bit dumb, but you get a nice protein hit, which might not boost your energy straight away, but will pick you up after about 20 minutes.

Cold water - good for your hydration and a lovely shock to the system, especially in summer.


Thank you. This is the kind of response I was looking for. I'll try a banana with a glass of cold water.

If you are exhausted why do people automatically assume that obviously you eat unhealthily and don't exercise.

#16 lizzzard

Posted 21 November 2012 - 12:41 PM

I was pretty impressed with the effect of Berroca - I think it's just Vit B but it really does give me a boost when I'm low on energy.

#17 solongsuckers

Posted 21 November 2012 - 12:42 PM

QUOTE (lizzzard @ 21/11/2012, 01:41 PM) <{POST_SNAPBACK}>
I was pretty impressed with the effect of Berroca - I think it's just Vit B but it really does give me a boost when I'm low on energy.


Oh that's not a bad idea, I think we have some of that. MIght go have a look.

Thanks for the responses. Hopefully I can get something done today!

#18 Illiterati

Posted 21 November 2012 - 12:45 PM

I could barely drag my sad and sorry a*se out of bed this morning.  Right now - I am eating a 200gr Toblerone Bar which was half price at coles... I know that will not help long term. But today it works for me.



#19 MissM86

Posted 21 November 2012 - 12:47 PM

Bowl of fruit
Berocca
Banana
Nuts/Yoghurty-Nut bar type of thing
Lots of water
Herbal teas
Walking
Mindset! Sometimes I find it easy to keep saying to myself 'Oh my god, I am so tired, so exhausted blah blah blah'. I have to tell myself to suck it up and get on with it, no one cares! This has really helped me actually- just saying 'Yep, I am tired but honestly, no one else can do anything about it so I have to accept it and move on'.

#20 solongsuckers

Posted 21 November 2012 - 12:48 PM

QUOTE (winterlong @ 21/11/2012, 01:45 PM) <{POST_SNAPBACK}>
I could barely drag my sad and sorry a*se out of bed this morning.  Right now - I am eating a 200gr Toblerone Bar which was half price at coles... I know that will not help long term. But today it works for me.


laugh.gif

haha yes I am trying to avoid *those* kinds of energy boosts

I have been trying to avoid sweets and coffee as much as I can but I did give in to a coffee this morning, only because I had to take DHs chainsaw in to get looked at and had a 15 minute wait so went around the corner to a coffee shop. Did nothing to help wake me up though. It's nearly 2pm and I still fee like I have just gotten out of bed!

#21 lozoodle

Posted 21 November 2012 - 12:51 PM

QUOTE (SirDidymus @ 21/11/2012, 01:38 PM) <{POST_SNAPBACK}>
Except when you already have that, except for some coffee drinking, which I am cutting back on anyway.

I'm not talking about caffeine or sugar.

When you do all the right things but you are still so exhausted that you can barely keep your eyes open. When doing everyday tasks is a struggle. Then occasionally a quick fix so that maybe the house can look half respectable for a day isn't such a bad thing.

That is the point where I'd be seeing a doctor and having some blood tests to see if something else was going on.

Failing that, another thing that seems to help me is just forcing myself to get things done. Write a really basic list of stuff you'd like to acheive that day and just make yourself do it. Sometimes just pushing yourself to get back into routine and get on top of things really helps.

Hope you find something that helps original.gif

Edited by lozoodle, 21 November 2012 - 12:57 PM.


#22 cameo

Posted 21 November 2012 - 12:54 PM

Apples have more caffeine than a coffee according to Discovery channel on Foxtel...

#23 Illiterati

Posted 21 November 2012 - 12:56 PM

QUOTE
but I did give in to a coffee this morning, only because I had to take DHs chainsaw in to get looked at


I think that is an actual Occupational Health and Safety requirement: not being coffee deprived while in posession of a chainsaw.  biggrin.gif

#24 solongsuckers

Posted 21 November 2012 - 12:56 PM

QUOTE (lozoodle @ 21/11/2012, 01:51 PM) <{POST_SNAPBACK}>
That is the point where I'd be seeing a doctor and having some blood tests to see if something else was going on.


Yes if I you read my previous post I did that.

Sorry lozoodle I don't think you quite understand the level of exhaustion. The things you added in your edit are an everyday thing for me. These are the things I am finding I CAN'T even get done. If I pushed myself anymore I will fall in a heap. My current to do list is basically - keep the kids fed and alive. Can't get much more basic.

Obviously I am concerned enough about it to have called my doctor. Seeing him isn't an immediate thing but trying to find some energy in the meantime.

Edited by SirDidymus, 21 November 2012 - 01:00 PM.


#25 solongsuckers

Posted 21 November 2012 - 12:57 PM

QUOTE (winterlong @ 21/11/2012, 01:56 PM) <{POST_SNAPBACK}>
I think that is an actual Occupational Health and Safety requirement: not being coffee deprived while in posession of a chainsaw.  biggrin.gif


laugh.gif  lol it didn't even have a bar and chain attached to it so not sure I could get away with that excuse




0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users

 

Why we tend to hold our babies on our left side

On which side of your body do you carry or cradle your baby? If you answered "left" then you're not alone.

Taking fish oil in pregnancy may prevent childhood asthma

Women who took omega-3 fatty acid supplements (fish oil supplements) in pregnancy reduced the risk of their children developing asthma by almost one third.

Mum, dad and son all share a birthday

Luke and Hillary Gardner never have a problem remembering each other's birthday.

Mum shares the bittersweet truth about pregnancy after miscarriage

A mother's candid and heartfelt reflections about pregnancy after miscarriage are providing comfort to other women.

16 simple ways to make your baby smarter

What's the best way to mentally stimulate your baby? It doesn't take a genius - just a loving, involved parent.

Your blood pressure could predict baby's sex even before conception

The average blood pressure of mother could suggest a baby's sex before it even exists, a study has found.

The breastfeeding photo that says it all

Ashley Rockill was lucky enough to have her birth photographer on hand to capture a precious moment.

13 pregnancy superstitions from across the globe

In honour of Black Friday, let's explore 13 of the strangest pregnancy superstitions from across the globe.

I'm a stay-at-home mum, and I'm sending my son to daycare

When you become a mum you give birth to a beautiful baby, but you also give birth to guilt.

Mum gives birth to 'Incredible Hulk' 6.4kg baby

An American mother was shocked when she gave to a 6.4kg (14lb 1oz) baby last month.

Mum demands $530 for daughter's shoes after playdate

A mum has made a pretty bold move by demanding $532 for a pair of her daughter's shoes that were damaged at another family's house. 

A toddler's guide to helping around the house

If a toddler was to write a guide to 'help' you with the household chores, it would go something like this.

The breast pump you can use on the go

The game-changing breast pump promises to make life easier all round.

'Mum, don't be mad but I've just had a baby'

A teen mum has shared her birth story – and her shock at not knowing she was pregnant until her baby's head emerged.

No, Senator, childcare workers don't just wipe noses and stop fights

The only thing childcare workers spend their time doing is "wiping noses and stopping the kids from killing each other"? Not quite.

'I wanted to be the birth mum so much'

When people say "aren't you lucky that there are two of you, that you can switch?" I give them a tight smile.

6 myths about breastfeeding toddlers

Although breastfeeding a toddler isn't for everybody, if you choose to nurse beyond babyhood you can expect some strong reactions.

 
Advertisement
 

Top 5 Articles

Advertisement
 
 
 

From our network

Your child's fine motor skills: what you should know

There is less of a focus on fine motor skills, but they're just as important as others. (SPONSORED)

5 ways music helps your toddler's development

There are at least five other compelling reasons to get musical around your toddler. (SPONSORED)

 

Baby Names

Unusual Celeb Baby Names

Click through the gallery to read the details and see some of the most memorable monikers in show biz families.

 
Advertisement
 
 
Essential Baby and Essential Kids is the place to find parenting information and parenting support relating to conception, pregnancy, birth, babies, toddlers, kids, maternity, family budgeting, family travel, nutrition and wellbeing, family entertainment, kids entertainment, tips for the family home, child-friendly recipes and parenting. Try our pregnancy due date calculator to determine your due date, or our ovulation calculator to predict ovulation and your fertile period. Our pregnancy week by week guide shows your baby's stages of development. Access our very active mum's discussion groups in the Essential Baby forums or the Essential Kids forums to talk to mums about conception, pregnancy, birth, babies, toddlers, kids and parenting lifestyle. Essential Baby also offers a baby names database of more than 22,000 baby names, popular baby names, boys' names, girls' names and baby names advice in our baby names forum. Essential Kids features a range of free printable worksheets for kids from preschool years through to primary school years. For the latest baby clothes, maternity clothes, maternity accessories, toddler products, kids toys and kids clothing, breastfeeding and other parenting resources, check out Essential Baby and Essential Kids.