Jump to content

Any vegetarians trying to lose weight?
Need a new meal plan!

  • Please log in to reply
1 reply to this topic

#1 *little-rach*

Posted 21 November 2012 - 09:51 AM

Hi all. I've got about 4kg to go to be back at pre baby weight but im finding it difficult to shift so was just wondering what you all eat each day?

As I'm veggo, I would love to hear from other vegetarians on what you eat each day to lose weight?

Any salad ideas for lunch would great too!

#2 Avidlearner1

Posted 21 November 2012 - 10:43 AM

I am not a strict vegetarian, I eat meat just very rarely. I am in the middle of losing weight and have been mixing up a few different salads such as:

Quinoa, with grilled eggplant, capsicums, fresh tomatoes, basil, bocconcini, garlic, salt and pepper.

Roasted pumpkin, spinach leaves, pinenuts, avocado, onion, cucumber, fetta

Acoleslaw style recipe: cabbage, beetroot, carrot, cucumber, capsicum, with a mustard, olive oil, light sourcream dressing.

Also found roasting pieces of sweet potato and topping them with avocado, grated cheese, carrot, shredded spinach, corn, and a small amount of salsa or sour cream.

Other option is a zucchini slice or vegetable slice.

I also tend to have cottage cheese with avocado and cucumber on ryvitas as a snack.

0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users


Win a Springfree Trampoline!

Click now for your chance to WIN a Springfree Trampoline (R54 Compact Round) plus Australia-wide delivery ? valued up to $1774!

Midwife's hand inside birth canal for 90 minutes saves baby's life

Baby Emelia's arrival into the world wasn't exactly smooth sailing.

Melbourne - get your FREE tickets!

Register now for your free ticket (valued at $20) for the Melbourne Essential Baby & Toddler Show, presented by Blackmores.

It's really hard work, baby, but still worth it

You are over it and you want to know, is this all worth it?

Vitamin K injections: what you need to know

Why do babies need vitamin K after birth? Here's what you need to know.

Mum's emotional letter on last day of maternity leave

A heartfelt letter from a mum to her nine-week-old son has a struck a chord with working mothers everywhere.

What I learnt after having six miscarriages

Experiencing recurrent miscarriage is like entering an endless dark tunnel. Once you enter that tunnel it is a fight from start to finish

Recall issued for popular brand of baby biscuits

You will want to check your cupboard and give these the flick, after a recall was issued this week.


Top 5 Articles


From our network

See Pinky McKay live - for FREE

Pinky will be speaking daily at the Essential Baby & Toddler Show, Melbourne, 28-30 April. Free tickets now!


Last chance for free tickets

See Pinky McKay live - for FREE

Pinky will be speaking daily at the Essential Baby & Toddler Show, Melbourne, 28-30 April. Free tickets now!

Essential Baby and Essential Kids is the place to find parenting information and parenting support relating to conception, pregnancy, birth, babies, toddlers, kids, maternity, family budgeting, family travel, nutrition and wellbeing, family entertainment, kids entertainment, tips for the family home, child-friendly recipes and parenting. Try our pregnancy due date calculator to determine your due date, or our ovulation calculator to predict ovulation and your fertile period. Our pregnancy week by week guide shows your baby's stages of development. Access our very active mum's discussion groups in the Essential Baby forums or the Essential Kids forums to talk to mums about conception, pregnancy, birth, babies, toddlers, kids and parenting lifestyle. Essential Baby also offers a baby names database of more than 22,000 baby names, popular baby names, boys' names, girls' names and baby names advice in our baby names forum. Essential Kids features a range of free printable worksheets for kids from preschool years through to primary school years. For the latest baby clothes, maternity clothes, maternity accessories, toddler products, kids toys and kids clothing, breastfeeding and other parenting resources, check out Essential Baby and Essential Kids.