Jump to content

12WBT experiences


  • Please log in to reply
8 replies to this topic

#1 Kemma

Posted 14 November 2012 - 11:04 AM

I have posted in diet & fitness but just hoping to get a few replies here.

Has anybody with a large amount if weight to lose, say 30kgs, tried it?
I've got a lot to lose and want to start this but am just hoping it won't be too much.
If you did start at say 90-95kg how did you find the plan? And what did you lose in 12w?

Thank you for sharing


#2 Kemma

Posted 15 November 2012 - 09:46 AM

Anyone?

#3 *Lena*

Posted 15 November 2012 - 10:29 AM

I am doing the last few days on round 3 now and have signed up for round 4 to start next week. I started at 85kg's and have lost 11kgs and 49.5cm all up (hips, waist, boobs etc). I am aiming to loose 25kgs so am almost half way there. I am finding it very easy and the food wonderful. None of this only eat salads stuff. Some of my fav recipes so far is chicken strog, beef and red wine casserole, Lasagne, beef fajita's etc. I have never been hungry. I have totally changed the way I think about food since starting it. Its great highly recommend it.

#4 Kemma

Posted 15 November 2012 - 10:50 AM

Wow Lena. You must be feeling incredible!
That what I needed to hear. I'm starting a little heavier than you and would like to lose 30kg in 6 months - which is when I turn 40 years old. Argh

From the website it looks spot on for my needs.
Thank you for sharing.

#5 Blizzard of Blue

Posted 17 November 2012 - 12:23 PM

A girlfriend of mine has done it and she lost 17kg that round!

I am doing round 4 and hope to lose at least 10kg (but need to lose about 25kg to be back to my healthy weight)

#6 DragonQueen

Posted 17 November 2012 - 03:26 PM

Hi there

Ive done 2 rounds of 12wbt.
I was only 74kg when i started, lost 10kgs the first round...not as much the 2nd. I did the next round "unofficially" just following the exercises and meal plans from the previous round. Im now 60kg and been doing Lean and Strong and am actually starting to get ABS! not to mention GUNS! LOVE it

One of my good friends also does it, she has lost over 30kgs.. it IS definately possible to lose alot of weight and i highly recommend this program.


#7 Impatientmummy

Posted 17 November 2012 - 04:00 PM

Sorry to hijack your thread OP but how important & what are the preseason task? I was considering it to but being only 2 days until it starts was thinking might be better to wait for the next one.

#8 ~Cherish

Posted 17 November 2012 - 07:57 PM

They are pretty important, but you can get them done in a couple of days.
It's alot of videos, Mish explaining alot of things and getting your mind ready for the next 12 weeks. I would not start the program without doing these tasks.
One task is going through your cupboards and binning ALL bad foods. Biscuits, chips, chocolate, soft drink, etc etc. It has to be done... original.gif

Good luck!

#9 Impatientmummy

Posted 18 November 2012 - 11:22 AM

Thanks, def going to wait till the next one then.




0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users

 

Five things you need to know about flu and pregnancy

As the 2017 flu season begins in earnest, here?s what you need to know to protect yourself and baby.

How dare anyone accuse a mum of 'milking' a miscarriage

A heartless comment from a stranger shocked the already devastated radio host Em Rusciano.

How breast milk can help relieve your baby's teething pain

Try one mum's simple parenting hack to ease your baby's discomfort.

Top 10 common health myths busted

To help combat the misinformation and spread good health, here are the most common health myths compared to fact.

A midwife?s tips for a healthy pregnancy over winter

When you?re pregnant, catching the flu is far more serious. A flu shot is the best way to protect you and your baby during your pregnancy, and in the first critical months after birth.

How to make flying with a toddler more bearable

After almost three years of living in Canada, it was time to pack our bags, bundle up our three children (including our two and a half year old Toddler) and pray to the heavens above, before flying to Aussie Land to see our family and friends.

Breastfeeding may help with caesarean pain, says new study

Breastfeeding after a caesarean section may help manage persistent pain, finds new research on the post-birth experience of new mothers.

Recall notice: fourth cot recalled in less than one month

A recall notice has been issued for yet another cot sold in Australia -the White New Zealand Pine 3-in-1 Baby Sleigh Cot Bed with Drawers.

A baby girl, a baffling disease - and the only way to help her is to hurt her

Every morning, Kevin Federici pulls on a head lamp, sterilises a sewing needle and prepares to prick his baby girl all over her tiny body.

If you make your own baby food you'll love this Instagram account

Tired of making carrot purée? Take a look at this mum's homemade baby food creations.

The unique baby names literally no one is choosing

After a unique baby name for your little one? Here are the monikers no one chose in 2016.

'It's such a boost': mum receives 'thanks for breastfeeding in public' card

It was the boost one mum needed at just the right time.

Sharing makes young children happy - just don't force them

There are many emotional benefits to sharing, but only if it's voluntary.

5 ways to a healthy pregnancy

An easy pregnancy that results in a healthy baby: that's the dream.

 
Advertisement
 

Top 5 Articles

Advertisement
 
 
 

From our network

Five things you need to know about flu and pregnancy

As the 2017 flu season begins in earnest, here?s what you need to know to protect yourself and baby.

Mum tips to keep your pre-baby budget in check

Money might be funny in a rich man's world (or so ABBA told us), but for the rest of us it's a major consideration – particularly before having a baby.

5 easy ways to make your maternity leave last longer

Maternity leave is a special time for you, your partner and your new little bundle. The last thing you want is for financial worries to stand in the way of that joy.

10 ways to keep your 'buying for baby' costs down

Becoming a parent is full of surprises – not least of all finding out that, for such small beings, babies cause a lot of chaos and expense.

5 ways to prepare to go from two incomes to one

Here are some ideas for getting that budget in shape, ready for being a one income family.

 

Baby Names

Need some ideas?

See what names are trending this year.

 
Advertisement
 
 
Essential Baby and Essential Kids is the place to find parenting information and parenting support relating to conception, pregnancy, birth, babies, toddlers, kids, maternity, family budgeting, family travel, nutrition and wellbeing, family entertainment, kids entertainment, tips for the family home, child-friendly recipes and parenting. Try our pregnancy due date calculator to determine your due date, or our ovulation calculator to predict ovulation and your fertile period. Our pregnancy week by week guide shows your baby's stages of development. Access our very active mum's discussion groups in the Essential Baby forums or the Essential Kids forums to talk to mums about conception, pregnancy, birth, babies, toddlers, kids and parenting lifestyle. Essential Baby also offers a baby names database of more than 22,000 baby names, popular baby names, boys' names, girls' names and baby names advice in our baby names forum. Essential Kids features a range of free printable worksheets for kids from preschool years through to primary school years. For the latest baby clothes, maternity clothes, maternity accessories, toddler products, kids toys and kids clothing, breastfeeding and other parenting resources, check out Essential Baby and Essential Kids.